GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 This is a 9 Week Body Transformation Difference 😍 Are you kidding ?! This amazing lady Patricia just completed our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she absolutely killed it and crushed those numbers 🔥 She has lost a total of 8.7lbs! 6 inches off her waist! 6 inches off her belly! and 4 inches off her hips !! Incredible !!! We are SOO proud of you Patricia 👏🏼and we cannot wait to see what this new fitness and health journey has in store for you 😇 Keep up the amazing work and take with you into your everyday life what you have learned from this challenge 😍 Stay tuned to see more insane body transformations from our 9 Week challenge ! ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CqEmhLJJo19/?igshid=NGJjMDIxMWI=

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 Look at these incredible results !! This amazing lady went from 31.5% body fat to 26% body fat in only 2 months! She did personal training sessions here at FITNELLO, our Group Classes, and home workouts as well as cardio, to achieve these results! Swipe Right to to read an insane testimony from her! ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/Cpx-cyeP5g6/?igshid=NGJjMDIxMWI=

ANOTHER SWIPE WORKOUT THIS WEEK COMIN AT YA😌 SAVE THIS POST FOR YOUR NEXT LOWER- BODY CONDITIONING WORKOUT ! Straight from our BIKINI BODY PROGRAM 👙 Ladies get pumped ! Our New & Improved Bikini Body 2.0 Program is starting up next month !! Stay tuned for updates 😘 GIVE IT A GO⬇️ 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 𝙒𝘼𝙍𝙈𝙐𝙋⬇️: 1️⃣20x Banded Pop Squats 2️⃣20x Banded Squats W/ Kickback 3️⃣25x/ Frog Pumps 4️⃣20x Banded Glute Bridges 2 SETS TOTAL 𝙇𝙀𝙏’𝙎 𝙂𝙀𝙏 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: ✅15x/ Side DB Reverse Lunge ✅10x/ Side Bulgarian Split Squat ✅2 Min Run 8 MPH 3 SETS TOTAL ✅12x/Side Step Downs ✅30x Total Banded Shuffle ✅30 Sec Jump Squat ✅30 Sec Dynamic Lateral Lunges 3 SETS TOTAL ✅12x KB Sumo Squat ✅26x KB Walking Lunge ✅2 Min Bike Sprint/ Climb Intervals 3 SETS TOTAL AND YOU’RE DONE😋 Pat yourself on the back ! ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/Cpn6gMdy6he/?igshid=NGJjMDIxMWI=

SWIPE WORKOUT COMIN AT YA😌 SAVE THIS POST FOR YOUR NEXT GLUTE FOCUSED BOOTY WORKOUT ! 🍑 Straight from our BIKINI BODY PROGRAM 👙 ⏱Use A Timer To Time Your Rest Breaks In Between Sets!⏱ 1 Min Rest In Between Each Set! GIVE IT A GO⬇️ 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 𝙒𝘼𝙍𝙈𝙐𝙋⬇️: 1️⃣20x Banded Pop Squats 2️⃣24x Banded Monster Walk 3️⃣15x/ Leg Banded Lunges 4️⃣24x Banded Step Into Lunges Total Of 2 Sets! 𝙇𝙀𝙏’𝙎 𝙂𝙀𝙏 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: ✅15x Cable Pull Throughs 4 Sets ✅12x Reverse Hack Squat 3-4 Sets ✅10x/ Leg DB Curtsy Lunges 3 Sets ✅8x Romanian Deadlift 4-5 Sets ✅25x Banded Hip Bridge 2 Sets ✅12x Barbell Hip Bridge 3 Sets AND YOU’RE DONE😋 Pat yourself on the back ! ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/Cplfy2LvBgp/?igshid=NGJjMDIxMWI=

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 This is just a 8 Week Body Transformation Difference 😍 Are you kidding ?! This lady is currently participating in our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she is absolutely killing it and crushing those numbers 🔥 We are so proud of you l! These results are insane ! 🙌🏼 She has already lost a total of 5% body fat, and lost 11 pounds overall! We have the rest of this week and 1 more week to go after until we will be ending out this challenge 😎 Stay tuned for more insane transformation pictures! Remember ladies! The challenge might be coming to an end, but this new lifestyle change should continue to move on with you into your everyday life ! We don’t want to lose all those precious gains and results !❤️ ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpgSY74vhIG/?igshid=NGJjMDIxMWI=

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 This is an 8 Week Body Transformation Difference 😍 Are you kidding ?! Keiko is currently participating in our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she is absolutely killing it and crushing those numbers 🔥 We are so proud of you Keiko! These results are insane ! 🙌🏼 She has already lost a total of 5% body fat, and lost 11 pounds overall! We have the rest of this week and 1 more week to go after until we will be ending out this challenge 😎 Stay tuned for more insane transformation pictures! Remember ladies! The challenge might be coming to an end, but this new lifestyle change should continue to move on with you into your everyday life ! We don’t want to lose all those precious gains and results !❤️ ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpgEm3AvZ9v/?igshid=NGJjMDIxMWI=

Swipe right➡️ to read Why Having Regulating Proper Meal Times Throughout The Day Can Help Boost Your Weight Loss Goals! Do you ever find yourself in a cycle of feeling guilty after eating a meal? This feeling usually causes us to deprive ourselves all day of eating, until the evening comes around and we just cannot starve ourselves anymore, so we go on a midnight binge! Eating absolutely anything and everything in sight. This is NOT beneficial to your weight loss goals and it will NOT help you sustain a healthy lifestyle. We’ve all been there ! It’s definitely a tough cycle to break, but there are SO MANY benefits to building & regulating a PROPER eating schedule for yourself ! Once you do, your body will thank you :) ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpdrJW4vK1k/?igshid=NGJjMDIxMWI=

SAVE FOR YOUR NEXT BACK & BICEP WORKOUT 💪🏽 Warm-Up Routine Is To Be Done In A Circuit Style! Use A Timer ⏳ To Time Your Rest Breaks ! WARMUP⬇️: ✔️20x Overhead Plate Raise ✔️20x Hammer Curl ✔️15x Bent-Over Barbell Row ✔️(Till Failure) Reverse Pull-Ups 1-2 Sets Total 𝘼𝘾𝙏𝙐𝘼𝙇 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: 1️⃣: (10-12x Reps) •Bent-Over Barbell Curl •T-Bar Rows 2️⃣: (10-12x Reps) •Lat Pull Down (Wide Grip) •Seated Row 3️⃣: (10-12x Reps) •Face Pulls •Barbell Curl •Single-Arm DB Row 4️⃣: (10-12x Reps) •Incline DB Curl •DB Curl •Hammer Curl (4 Sets Total Each Circuit! ) And you’re done✅ ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpTfF6krw9Y/?igshid=NGJjMDIxMWI=

𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐓𝐔𝐄𝐒𝐃𝐀𝐘✨ ⠀ 𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐢𝐬 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐧𝐞 :) 𝐆𝐢𝐯𝐞 𝐢𝐭 𝐮𝐩 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐨𝐦𝐚𝐧 𝐡𝐞𝐫𝐬𝐞𝐥𝐟, 𝐨𝐮𝐫 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝐀𝐧𝐠𝐞���𝐢𝐧𝐚!👏🏼 𝐖𝐡𝐚𝐭 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐬𝐡𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐩𝐚𝐬𝐭 𝐲𝐞𝐚𝐫, 𝐚𝐧𝐝 𝙒𝙊𝙒 𝙬𝙝𝙖𝙩 𝙖 𝙩𝙧𝙖𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣!🤩 𝙏𝙝𝙚𝙨𝙚 𝙩𝙬𝙤 𝙥𝙞𝙘𝙩𝙪𝙧𝙚𝙨 𝙖𝙧𝙚 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 1 𝙮𝙚𝙖𝙧 𝙖𝙥𝙖𝙧𝙩! 𝙒𝙚 𝙖𝙧𝙚 𝙨𝙤 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙮 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙨𝙝𝙚 𝙢𝙖𝙙𝙚 𝙛𝙤𝙧 𝙝𝙚𝙧 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚 𝙤𝙛 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 𝙖𝙣𝙙 𝙙𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣! 𝘼𝙣𝙜𝙚𝙡𝙞𝙣𝙖 𝙝𝙖𝙨 𝙡𝙤𝙨𝙩 𝙖 𝙩𝙤𝙩𝙖𝙡 𝙤𝙛 20 𝙥𝙤𝙪𝙣𝙙𝙨, 22 𝙥𝙤𝙪𝙣𝙙𝙨 𝙤𝙛 𝙗𝙤𝙙𝙮 𝙛𝙖𝙩, 𝙖𝙣𝙙 11% 𝙤𝙛 𝙗𝙤𝙙𝙮 𝙛𝙖𝙩! 𝙄𝙣𝙨𝙖𝙣𝙚!😍 𝙃𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙛𝙚𝙬 𝙬𝙤𝙧𝙙𝙨 𝙛𝙧𝙤𝙢 𝘼𝙣𝙜𝙚𝙡𝙞𝙣𝙖 𝙖𝙣𝙙 𝙝𝙚𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙝𝙪𝙨 𝙛𝙖𝙧👉🏼 ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpOBTmmSyfm/?igshid=NGJjMDIxMWI=

SWIPE RIGHT👉🏼 to read why your Hormones may be out of control ! Hormonal Imbalance can be often overlooked as a common cause for weight gain ! If you find yourself falling under any of these 4 categories, here’s the negative side effects that may be delaying your progress ! 𝙇𝙄𝙆𝙀 + 𝙎𝘼𝙑𝙀 + 𝙎𝙃𝘼𝙍𝙀🖤 ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpLzfACvzfi/?igshid=NGJjMDIxMWI=

SAVE THIS + SHARE FOR YOUR NEXT LOWER BODY ( Glute Focused 🍑) WORKOUT! Get ready to feel the burn 🔥👇🏼 Warm-Up Routine Is To Be Done In A Circuit Style! Use A Timer ⏳ To Time Your Rest Breaks ! 60-90 Sec break in between Sets, NO MORE than 3 minutes ! 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 𝙍𝙊𝙐𝙏𝙄𝙉𝙀⬇️: ✔️20x Banded Pop Squats ✔️20x Banded Squats W/ Kickback ✔️15x/Each Leg Body Weight Lunges ✔️24x Banded Side Shuffles 4 Sets Total 𝘼𝘾𝙏𝙐𝘼𝙇 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: 1️⃣15,12,10x Reverse Hack Squat (Note:Use heavier Weights as Reps Decrease) 2️⃣12x/Each Leg Reverse Lunge 3️⃣10x/ Each Leg Bulgarian Split Squat 4️⃣12x Glute Hypers 5️⃣15x Walking Lunge W/ Barbell 6️⃣15x Lying Leg Curls 3 Sets Total! 7️⃣10x Barbell Hip Thrust 5 Sets Total! And you’re done✅ ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpDwQ10yCc9/?igshid=NGJjMDIxMWI=

SAVE THIS + SHARE FOR YOUR NEXT LOWER BODY ( Glute Focused 🍑) WORKOUT! Get ready to feel the burn 🔥👇🏼 Warm-Up Routine Is To Be Done In A Circuit Style! Use A Timer ⏳ To Time Your Rest Breaks ! 60-90 Sec break in between Sets, NO MORE than 3 minutes ! 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 𝙍𝙊𝙐𝙏𝙄𝙉𝙀⬇️: ✔️20x Banded Pop Squats ✔️20x Banded Squats W/ Kickback ✔️15x/ Each Leg Body Weight Lunges ✔️24x Banded Side Shuffles 4 Sets Total 𝘼𝘾𝙏𝙐𝘼𝙇 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: 1️⃣15,12,10x Reverse Hack Squat (Note:Use heavier Weights as Reps Decrease) 2️⃣12x/Each Leg Reverse Lunge 3️⃣10x/ Each Leg Bulgarian Split Squat 4️⃣12x Glute Hypers 5️⃣15x Walking Lunge W/ Barbell 6️⃣15x Lying Leg Curls 3 Sets Total! 7️⃣10x Barbell Hip Thrust 5 Sets Total! And you’re done✅ ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpDvRlHvLQR/?igshid=NGJjMDIxMWI=

SAVE THIS POST FOR YOUR NEXT SHOULDERS & ABS WORKOUT (beginner friendly) Straight from our BIKINI BODY PROGRAM 👙 I really enjoyed this muscle group combo LET ME TELL YA! ⏰Time your rest breaks in between sets ! ⏰ •Rest Break 30-45 Sec In Between Each Sets This workout will have your arms feeling like wet noodles:) What do you say… GIVE IT A GO⬇️ 𝙈𝙐𝙎𝘾𝙇𝙀 𝘼𝘾𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 𝙒𝘼𝙍𝙈𝙐𝙋⬇️: 1️⃣20x Light Weight Lateral To Front Raise 2️⃣15xShoulder Circles Arms Extended 3️⃣15xBanded Pull Aparts 4️⃣15xScarecrow Rotation Half Way 5️⃣20xDB External Rotation 6️⃣20xDB Elbow Squeeze Total Of 2 Sets! 𝙇𝙀𝙏’𝙎 𝙂𝙀𝙏 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝙍𝙊𝙐𝙏𝙄𝙉𝙀: ✅8-12x Barbell Shoulder Press ✅10-12x Side Lateral Raise On Cable ✅10-12x Barbell Clean & Press ✅8-12x Hammer Strength Shoulder Press 3 Sets Circuit Style ✅20x V-Crunch ✅20x Russian Twists ✅20x Sit - Ups ✅1 Min High Plank 3 Sets Circuit Style ✅10-12x Arnold Press ✅10-12x Reverse Flyes ✅10-12x Incline Dumbbell Overhand ✅10-12x Front Raise 4 Sets Circuit Style ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CpBE5V4PEJw/?igshid=NGJjMDIxMWI=

GIVE IT UP FOR TRANSFORMATION TUESDAY🙌🏼 This is just a 4 Week Body Transformation Difference 😍 Are you kidding ?! This amazing lady is currently participating in our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she is absolutely killing it and crushing those numbers 🔥 She has already lost a total of 4% body fat, gained 1 pound of muscle mass, and lost 11 pounds overall! The best part is, she’s not done yet! 😎 We have a few more weeks to go until this challenge is over! Stay tuned for more insane transformation pictures! Remember ladies! The challenge might be coming to an end, but this new lifestyle change should continue to move on with you into your everyday life ! We don’t want to lose all those precious gains and results !❤️ ➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ • • • #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/Co8Bv_Ayvz9/?igshid=NGJjMDIxMWI=

TRANSFORMATION TUESDAY❤️ This is just an 8 WEEK BEFORE & AFTER PICTURES from our FITNELLO fam Diana !!😍 We are so proud of her !! Here is a testimony from Diana about Fitnello and our challenge! ⬇️

“Initially, I was hesitant to JOIN the Summer Challenge because I thought it would be a typical strict DIET and TON of CARDIO. And to my great SUPRISE, it was a COMPLETE OPPOSITE!!!”

“I was just tired of these EXTREME temporary solutions I knew I needed a permanent LIFESTYLE CHANGE. My relationship with food and body image has always been fluctuant and wavering. Reading previous challenge participants’ testimonies and talking with Elina in person about this challenge I felt convinced that it might be exactly what I actually need.

My favorite part about this Challenge was Elina’s Recipe Book and Nutrition Guides. The recipes were practical, easy, and extremely convenient. The accessibility for questions from coaches was unlike anything ever experienced, very personal and helpful. Thank you both for believing in me, encouraging me, and helping me become the best version of myself day in and day out. “

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Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page

Link in bio 💪🏼 @fitnell

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#fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CopsuIxPiDc/?igshid=NGJjMDIxMWI=

GIVE IT UP FOR TRANSFORMATION TUESDAY WOOP WOOP🙌🏼 Can you believe it ?! This Is just a 4 WEEK before and after ! ——— We are so incredibly proud of you Melissa and all of her hard work and progress so far ! Melissa is currently participating in our 9 Week DIG DEEP Challenge ! She is losing inch after inch every week across her whole body! We are only on week 4 and the results are coming in like crazy from all the participants! We are only almost halfway through this challenge and we are so excited to see these insane transformations 😍👏🏼

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#fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CoX-sawyJGm/?igshid=NGJjMDIxMWI=