A ship is always safe at the shore — but that is not what it is built for! Just like the human body! It is built to #Function 👊🏽Always seek to improve Self Mentally & Physically by constantly challenging yourself beyond your comfort Zone💯💪🏽 TAG a Workout partner and tryout this functional #kettlebell #training ☝🏽#DiscoverYourself Just flow with Life✌🏽#FindYourWhyAndExcel #JCPowerFitness #Exprexercise

#HumpdayWednesday 💪🏽 It was legs and glutes 🍑day! When your glutes and legs are on Fiyahhh 🔥before completing the reps, you find a reason to take a break! Well, this is what happened to my awesome client @nancygiba , tried to sneak in a break when she's half way through from completing the 20 reps and I didn't say Stop😅😅😅... It comes down to One thing : How bad do you want it?! #DiscoverYourStrength #DiscoverYourself #FindYourWhyAndExcel #JCPowerFitness #Exprexercise (at 24 Hour Fitness - Kew Gardens, NY)

#MotivationMonday 💪🏽It's Monday 👌🏽How do you kickstart your Week...? Have a #PartnerWorkoutWeek ! Bring a friend as your guest & train together!!! @nancygiba & Diego demonstrating this exercise🙌🏽... Tag a friend & try this Warm up drill⚡️👊🏽Surely will get your heart rate up💯 & also a great way to get those arms (toned) defined🤘🏽#ResistanceBand alternating single arm pulls with high knee / can also combine this drill with boxing 🥊 #PartnerTraining @istayfit24 gettin' it👍🏽 #FindYourWhyAndExcel #JCPowerFitness #Exprexercise (at 24 Hour Fitness - Kew Gardens, NY)

A ship is always safe at the shore — but that is not what it is built for! Just like the human body! It is built to #Function 👊🏽Always seek to improve Self Mentally & Physically by constantly challenging yourself beyond your comfort Zone💯💪🏽 TAG a Workout partner and tryout this functional #kettlebell #training ☝🏽#DiscoverYourself Just flow with Life✌🏽#FindYourWhyAndExcel #JCPowerFitness #Exprexercise

...Penny for your thought 💭 “Knowing yourself is the beginning of all wisdom.” Aristotle #LetGo and Be you💯with a Disciplined Mindset you find the Strength to Evolve and Adapt👊🏽😎#DiscoverYourself #FindYourWhyAndExcel

#Wednesday ALERTS🚨🚨🚨 #JCNoMerci at your Service😎👊🏽... Some are asking the Roots behind JC-NO-Merci ‘s name! Well, Merci is French meaning “Thank You” So, I’ve used that name to Warned Off BullSh**t around me😂😂😂! Ever had a conversation with peeps that preach you things that they don’t actually practice themselves! Next time someone tries that Ishhh on you! Here’s a motivational message to tell them ! No-Merci ✌🏽Keep your BullSh**t to yourself💪🏽😂😂😂.... (Summer time is near and It’s time for JC’No’Merci to tone up those Abs👌🏽he’s been eating too much over the Winter season hibernating 😅!!!! #DiscoverYourself #FindYourWhyAndExcel

#HappyMonday ‘Motivation 💯💪🏽Many want diamonds 💎 but don’t want the pressure...😎Sometimes you just got to take that Leap of Faith👊🏽Your eyes 👀 are not your only senses at your disposal✌🏽#DiscoverYourself #FindYourWhyAndExcel

#HappyFriday 💪🏽 Lifetime journey is to Discover Yourself💯 & Empowering Others along the way✌🏽... Find the things that Ignite your Soul and Start Living✊🏽⚡️👊🏽 #DiscoverYourSelf #FindYourWhyAndExcel

#HappyThursday 💪🏽 Watch my client Diego @damovingco getting his #Core Challenged👌🏽making it look easy😅That’s what happens when you train with a #Master in the fitness Industry👊🏽!!! Try this move with a #Bosu & #MedicineBall TAG a Workout Partner and Give it a GO💯✊🏽#FindYourWhyAndExcel #DiscoverYourStrength (at 24 Hour Fitness - Kew Gardens, NY)

#HappyFriday ✌🏽LIFE LESSON✌🏽Don’t hope for Diamonds when you’re only putting out Work Effort that Equals to Cubic Zirconia ! 😂There’s No half Stepping! You want to Accomplish It 💎Give It All you Got💯💪🏽⚡️👊🏽 #DiscoverYourself #FindYourWhyAndExcel

#Happy #Monday ‘Motivation 💪🏽The 3 Most Important 👆🏽THINGS One must follow in order to feel Fulfilling and to find meaningful Success in their Endeavor... ‘Love Yourself ! Believe in Yourself ! Take Action✊🏽⚡️👊🏽 #DiscoverYourself #BeHumble #FindYourWhyAndExcel #JCPowerFitness

#HappyWednesday 💪🏽Thank you to the Participants that continue Challenging their Mental & Physical Self and choose to live a healthier lifestyle💯💪🏽 @juliazelcer 😎 ‘Phala ‘Anastisiya 🙌🏽You guys Rock🔥 #AbsBlastingBootcamp ‘Come join the fun😅 #DiscoverYourself #FindYourWhyAndExcel #JCPowerFitness #Exprexercise

#HappyFriday #Facts Live for the Moment💯As we move forward closer to a New Year 💫Keep this☝🏽in mind Be Mindful in the Present moment✊🏽#DiscoverYourself #KnowThyself #FindYourWhyAndExcel

#HappyWednesday 💪🏽 Courage doesn’t mean you don’t get afraid. Courage means you don’t let Fear stops You...💯✊🏽 TAG a Workout partner and tryout this Total body Combo (Push-up into a Clean/Squat Overhead Press) ... #DiscoverYourSelf #FindYourWhyAndExcel #JCPowerFitness #Exprexercise

#Monday #Motivation ✊🏽Appreciate to love yourself First💯 And you’ll learn to see the beauty in Others💪🏽”What you meet in another being is the projection of your Own Evolution” - Ram Dass #BeYou #DiscoverYourself #FindYourWhyAndExcel

#HappyFriday ✌🏽Don’t just exist, find yourself and express your greater Self to empower others around you ! Change only exists within when you start loving yourself and Embracing your Imperfections💯💪🏽⚡️👊🏽 #DiscoverYourself #FindYourWhyAndExcel