How perfect that I got a #screamingpepper for Halloween 😱 I turned it into a quick sofrito that I used to marinate and bake chicken breasts. If you have my first book #latinamericanpaleocooking, I have a killer recipe in there for a big batch of #puertorican #sofrito you can freeze, but here's my quick single meal sofrito plus how I cooked the chicken: 🔹1/2 red, orange, or yellow bell pepper 🔹1/4 yellow onion 🔹3-4 cloves garlic 🔹3-4 leaves culantro or about 1/2 bunch of cilantro (different herbs!) 🔹1 leaf Caribbean oregano or about 1 tsp fresh Italian oregano, or 1/2 tsp dried 🔹1/4 tsp unrefined salt 🔹1 tbsp EVOO 🔹 optional, for marinade: juice of 1/2 lime 🔹6 boneless, skinless chicken breasts 🇵🇷Preheat oven to 425F. Place all ingredients except chicken in a food processor and blend until smooth. Add sofrito to a bowl with the chicken breasts and let them marinate while the oven heats. Arrange breasts in a single layer on a baking sheet and divide the sofrito marinade equally on top of the breasts. Bake for 22-24 mins or until the internal temp is 165F. Tip: roast some mixed veggies on another sheet pan with the chicken - broccoli, cabbage, and onions work well! # This kind of meal is what you can expect in my NEXT book that comes out in March, #FastAndFlavorfulPaleo. Have you pre-ordered it yet? It locks in the lowest price and you don't pay until release day! Go here: https://thecuriouscoconut.com/fast-and-flavorful-paleo-cooking # #memphisblogger #memphisfoodie #glutenfreememphis #choose901 #bringyoursoul #ediblememphis #paleorecipes #paleolifestyle #justeatrealfood #weeknightcooking (at Memphis, Tennessee) https://www.instagram.com/p/B4Uzd7ggmco/?igshid=fs95xd9e2olx

Which recipe do you want first? A 3-minute #instantpot tomato basil soup using fresh tomatoes OR tomato galette with an easy no-chill cassava flour crust and quick garlic herb cashew cheese? Swipe to see! 👈 # I'm trying to get my rhythm back with publishing recipes on my website since I am finishing up the FINAL edits on #FastAndFlavorfulPaleo this weekend and I have some room to breathe again. Both of these recipes are in the spirit of #fastandflavorful but the book requires no special appliances and is nearly flourless, so these wouldn't have made the cut for those reasons. # I used #SanMarzano tomatoes since I had 10 lbs but you could use any fresh tomato in these recipes. Tell me here or go vote in my stories to let me know which one to publish first! # #farmersmarketfinds #memphisfood #memphisfoodie #ediblememphis #wearememphis #paleocooking #instantpotpaleo #cassavaflour #grainfreerecipes #paleorecipes (at Memphis, Tennessee) https://www.instagram.com/p/B0_UbUwAtEn/?igshid=17ojiwpiyfzqq

#Paleo is a vegetable-centered way of eating. Meat is important, yes, but is almost treated as a condiment on a plate full of colorful plants. # Today I #brokethefast (~18hrs) with food from the @cyfarmersmarket: kale cooked with #greengarlic, zephyr squash (my fave summer squash) also cooked with green garlic plus garlic scapes and green onions, microgreens from @rollingalongfarms, and a blackened pork chop (recipe will be in #FastAndFlavorfulPaleo releasing in Jan!). # This meal is what my new book is all about: easy, delicious meals full of flavor that you can get on the table in anywhere from 20 to 45 minutes. There are SO many vegetables in this book it ain't even funny. # It's crazy to me how many people mistakenly think that Paleo is a meat-heavy diet. Do you also run into people with that misconception? # #paleolifestyle #paleorecipes #paleocooking #paleocookbook #glutenfreerecipes #memphis #memphisfood #ediblememphis #cooperyoungfarmersmarket #knowyourfarmer #wearememphisfood #intermittentfastingwomen (at Memphis, Tennessee) https://www.instagram.com/p/By-26PqAsFx/?igshid=1sylj0orjmk5j

Hi friends! My 2nd cookbook manuscript for #FastAndFlavorfulPaleo is due one week from today📗That's why I've been so quiet lately. I am SO excited about this book and cannot wait for you to have it in your hands in Jan 2020. I'll share lots more details once I turn it in! Don't forget to follow @whatgreatgrandmaate since she is doing the photography for the book. I'll share more of her AMAZING photos soon 🤤 But now it's time to cook! I'm loving this pretty headband to help keep my hair outta my face while I work that my friend Kathy from @memphis.metals.malas.more knitted for me 🥰 Hope you have a great week 💙 #paleolifestyle #paleocooking #paleorecipes #ketopaleo #weeknightmeals #glutenfreerecipes #thecuriouscoconut #nontoxicskincare (at Memphis, Tennessee) https://www.instagram.com/p/ByP_QVegvjM/?igshid=1mtjjo1piaelc

@mobiustheorymemphis and I are up early on this gorgeous Saturday and are heading to the @cyfarmersmarket soon to buy (most of) our groceries for the week. Wonder if we'll snag another giant cabbage like this beauty from earlier this month?! # Who else is going to shop at your local farmers market? 🙋🏻‍♀️ Tell me what you're getting in the comments! 👇🏻 # I'm excited that so far I have 5 unique and DELICIOUS recipes for cabbage in the cookbook I'm currently writing, #FastAndFlavorfulPaleo. Are there any veggies you struggle to find ways to cook so that you (and your family) want to eat them? TELL ME! I may be able to sneak in a recipe for you if I haven't covered it already 😉 # #eatlocalgrown #ediblememphis #cooperyoung #farmersmarketfinds #knowyourfarmer #naturallygrown #memphisfarmersmarket #cooperyoungfarmersmarket #justeatrealfood #paleolifestyle #autoimmuneprotocol #paleorecipes #nutrientdense (at Memphis, Tennessee) https://www.instagram.com/p/Bxmonc_pMbr/?igshid=1szmstlg627ee