GYM & MUSCLE TONING Upping the work rate. Today: #WarmUp & #Stretching #EasyLimberingUp #4KOnBike #5SetsOnLegPress (10 Reps of Kg 20,30,40,50,60) #5SetsOnChestPress (10 Reps of Kg 10,15,20,25,30) #5SetsOnLat Machine (10 Reps of Kg 20,25,30,35,40). The aim is NOT to look like one of these muscle bound freaks (scroll to see example) but, instead, to improve #Flexibility and develop modest improvement in #MuscleTone (at Nuffield Health) https://www.instagram.com/p/Coq-rmTNVBL/?igshid=NGJjMDIxMWI=