#emotionregulation #dbt #dbtskills #dbtpractice https://www.instagram.com/p/Bw5dT7qACcd/?utm_source=ig_tumblr_share&igshid=j606xb19stbj

Good morning ☀️Some running let us move faster and get an extra lap in. I stop my timer at 3 miles to look for PRs. I finished my 3 miles just as the sun was coming up. I figured out that FFDP is a good band for running and I'm going to do In This Moment for gym time. It was a good soundtrack before for lifting. Jiji liked the faster pace. #doingthingsilove #loverunning #walkingisgoodforyou #upandoutbeforethesun #beautifulsunrise #gettingbackatit #gettingfaster #alifeworthliving #dbtpractice #beingmind #PLEASE #bpdrecovery #soothingmynervoussystem #happy #runningismeditative

Much better than last week. My first split has a quarter mile of me walking my kiddo to the bus stop and an over excited dog. And this today I added my 12lb weighted vest. Tomorrow I'm going to try to do some downhill running if my body is good. I listen to my body for cues as to how far to push. I try to be mindful of how my body feels when I workout. #doingthingsilove #makingalifeworthliving #weightedvest #gettingfaster #intunewithmybody #mindfulnessmatters #dbtpractice #beingmind #bpdrecovery