flexing na lang kasi puro lakad na lang dahil sa cramps #Spartan #SpartanRace #SpartanRacePH #CoachCarloFitness #OCR #obstaclecourseracing (at City De Mari - SRP Cebu) https://www.instagram.com/p/ChPRnAdpCMo/?igshid=NGJjMDIxMWI=

Having a good day after @spartanraceph dual event. Super 10km + Sprint 5km 💪 Earned not given. #coachcarlofitness @coachcarlofitness @rkeyyana #fitcamp #Spartan #SpartanRace #SpartanRacePH (at City De Mari - SRP Cebu) https://www.instagram.com/p/ChMWFsSp3g2/?igshid=NGJjMDIxMWI=

w/ @fitcampperformance fitness family 💪. mga alaga ni @coachcarlofitness & coach @rkeyyana 💚🖤 #CoachCarloFitness #TeamPasarap #CebuFamily (at Cebu Safari & Adventure Park) https://www.instagram.com/p/Cgop_qUpno8/?igshid=NGJjMDIxMWI=

T-19 days before the @spartanraceph race... sweating is our game... #CoachCarloFitness #Spartan #SpartanRace #SpartanRacePH #CebuSprintSuperKids2022 #SpartanPH (at FitCamp Cebu) https://www.instagram.com/p/Cgb5FCrJqJv/?igshid=NGJjMDIxMWI=

5-month progress #CoachCarloFitness (at FitCamp Cebu) https://www.instagram.com/p/CgAsLaFJ8CN/?igshid=NGJjMDIxMWI=

bakit sa tuwing workout lang may abs? ~normal times wala bundat...🫧😮‍💨 train na with us para may abs ka din. 👋 #Spartan #SpartanPH #SpartanRacePH #BeSpartanReady #OCR #OCRTraining #CoachCarloFitness @spartanraceph @fitcampperformance (at FitCamp Cebu) https://www.instagram.com/p/CfT0cbgpy_x/?igshid=NGJjMDIxMWI=

42.195km finisher | @cebumarathon.ph TY Lord for the strength to finish this! To my coaches, @rxdsportscoaching & @coachcarlofitness To my sports team, @aiavitalitysports #TeamVitality #Vitalified #AIAVitality Another one for the books, see you again next year 01142024 (at Cebu City) https://www.instagram.com/p/CnLFm0bSAWj/?igshid=NGJjMDIxMWI=

Every accomplishment starts with a decision to try. Celebrating small wins this August. 💚💙 This is by far my fittest and most achieved body. Worked hard since February this year with the help of my coach @coachcarlofitness and particiated in several Spartan races and fun runs. Hope that this makes sense and inspire others to feel the same and lets share this lifelong journey. 💪 https://www.instagram.com/p/ChHF3fhJZEz/?igshid=NGJjMDIxMWI=

some of #WeArePADS cross-training for tonight with #OCR workout @coachcarlofitness @fitcampperformance @padsadaptivedragonboatracingph (at FitCamp Cebu) https://www.instagram.com/p/CfeF3bypetA/?igshid=NGJjMDIxMWI=

Spartan SGX Warriors all in for #SpartanRacePH Stadion 🔥🔥🔥 #VisMinTeam @coachcarlofitness #OCR #obstaclecourseracing (at New Clark City) https://www.instagram.com/p/Cep8f3DJb4S/?igshid=NGJjMDIxMWI=

"SMILE and let everyone know that today, you're a lot STRONGER than you were yesterday." another explosive HIIT workout consisting of 10 stations with 40s interval including 15s rest done in 3 sets finishing w/ ab workout Thank you Coach Loyd for the workout! 💪 We miss you @coachcarlofitness #CoachCarloFitness #SpartanRacePH #BeSpartanReady #OCR #OCRtraining #OCRathletes (at FitCamp Cebu) https://www.instagram.com/p/CckskIopJlh/?igshid=NGJjMDIxMWI=

its a wrap! 💪 did a 5-day straight training & workout here in @fitcampperformance TY @coachcarlofitness & coach @rkeyyana for a whole week of PAHIRAP 😂😅 😮‍💨 (at FitCamp Cebu) https://www.instagram.com/p/CdN44McpBkC/?igshid=NGJjMDIxMWI=

This SELFIE deserves a POST! 💪 Epic workout tonight by @coachcarlofitness here in @fitcampperformance Join us here and be #BeSpartanReady for @spartanraceph Stadion this June in Clark. #SpartanRacePH #OCR #OCRathlete #ObstacleCourseTraining #OCRtraining (at FitCamp Cebu) https://www.instagram.com/p/CdDkxYPJm20/?igshid=NGJjMDIxMWI=

proud of this bunch @spartansgxwarriors 🔛 FOCUS 🔛MOTIVATION 🔛 DEDICATION ❌ EXCUSES Thank you @coachcarlofitness for the workout! 💪💪💪 #BeSpartanReady #SpartanRacePH #OCRatlethe #OCRtraining #ObstacleCourseRacing #PinoyOCR (at FitCamp Cebu) https://www.instagram.com/p/Cc2uGzMJNQ9/?igshid=NGJjMDIxMWI=

finished strong on 12km category on the 1st on site Half Marathon by @rcgoldline #NewPR #12kmFinisher #12kmFunRun #RCGoldline #RCGoldlineHalfMarathon #2022RecoveryRun #RunCebu @coachcarlofitness @spartansgxwarriors (at Cebu Business Park) https://www.instagram.com/p/CctgU0QPMQj/?igshid=NGJjMDIxMWI=

Don't stop when you are tired. #STOPWHENYOUAREDONE Probably one of the tiring and satisfying workout by @coachcarlofitness 👌💪😂 #BeSpartanReady Train with US! Lets conquer STADION in Clark @spartansgxwarriors #Aroo (at FitCamp Cebu) https://www.instagram.com/p/Ccflroypf9s/?igshid=NGJjMDIxMWI=