#corkscrew . Binding round one leg was a deep enough twist for me! . Day 16 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #alwaysastudent #yoga #yogafun #noperfectionhere #yogapractice #myyoga #yogagoals #myyogajourney #BWofYoga #yogastrong #realyoga #yogashapes #stretch #flexible #dogsofig #yogawithmoo #balance #moothedog #parivrttabaddhauttanasana https://www.instagram.com/p/Bs2jzxLA4f6/?utm_source=ig_tumblr_share&igshid=1t8ue1cu58fl3

Using my @myyogawheels (and #moothedog 🐶) to work in a #kapotasana variation.....I think for me it is the shoulders not being open enough (rather than the backbend) that are limiting me in this pose🤔 . ➡️ for the show being stolen in a counter pose! . Day 14 of #AYearOfYoga2019 . With: @cyogalife . @yogawithaislinn . @rachely.wang . #AYearOfYoga #practicemakesprogress #workinprogress #keeppracticing #yogaprops #alwaysastudent #yoga #yogapractice #myyoga #yogagoals #myyogajourney #BWofYoga #yogastrong #realyoga #yogashapes #stretch #flexible #dogsofig #yogawithmoo 🐶#bendyback #backbend https://www.instagram.com/p/BszyzYDAI_2/?utm_source=ig_tumblr_share&igshid=1qurokgwpv4dz