#but also nobody in here seems to realise how much progress they've made with anything until someone else points it out | Explore Tumblr Posts and Blogs

thethingything · 23 days

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local man discovers he's gotten into the habit of using DBT techniques without actually being taught them because at some point he realised that the things we get the urge to do when we have strong emotions often aren't healthy and that he doesn't like how he feels afterwards so he started noticing when that was happening and going "fuck that shit" and doing the opposite instead

#personal #thoughts #Lucy post #talking to 🍬 about various stuff we do because of our social anxiety and what are probably undiagnosed BPD symptoms #and we realised he's gotten himself into the habit of paying attention to how his emotions affect his judgement #and trying to take a step back when he's experiencing an emotion that he knows gives us the urge to do stuff that's not healthy for us #and he said he felt bad about having those emotions and urges to do unhealthy stuff #at which point I was like ''okay but you're choosing not to act on that and to take a step back and do something healthier instead #which is what actually matters here and is also something that takes a hell of a lot of self-awareness and self-control''#this is shit they teach you in therapy that's difficult specifically because you're going against your brain's instincts for a situation #and we were never taught how to do it so you've just fucking taught yourself to do it instead #without actually knowing it's a specific technique that has a name #I was aware of it but had never actually looked at the instructions properly because when I stumbled across it #it was at a point where being told to go against what my emotions made me want to do felt invalidating and upsetting #I've literally just pieced together that ''oh right that's what that is and how it's supposed to work #and how it's meant to feel when you do it right''#anyway all this is to say that I keep being impressed with the amount of progress 🍬's made on learning healthy coping mechanisms #including things I could never seem to get the hang of when I was fronting more and handling more stuff #and I'm really proud of him and 🦋 and everyone else who's been handling stuff within the system and keeping things running #but also nobody in here seems to realise how much progress they've made with anything until someone else points it out #I just realised I should tag this as #happy posting #because I'm talking about stuff that's going well and where we've actually made a lot of progress

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