Join Dr. Joseph Fiala, DACM, L.Ac. tomorrow at 1 pm for free Tai Chi in the park!🌳 Kids & adults welcome! WHAT: Free Tai Chi class WHERE: Fantasy forest (corner of Second Street and Logan Street) WHEN: tomorrow! Saturday, May 21st @ 1pm COME! And bring your friends & family!💛🙌🌳 #thelightclinic @frankfort_fantasy_forest #taichi #taiji #kentuckytaichi #internalmartialarts #qigong #chigong #healthymovement #healthymovementcommunity #bodymindspirit #bodymindspiritliving (at Dolly Graham Park) https://www.instagram.com/p/Cdx-H2wOsBI/?igshid=NGJjMDIxMWI=

Three ways to take your power back today: . . 1. Body: listen to what your body is telling you. Maybe it's telling you to eat something, or not to eat something. Maybe it's telling you to move more regularly through your day or relax and take a nap. Tune in and honor yourself. . . 2. Mind: were so over helmed by information today, take a break from this by writing a journal that integrates the information that's important to you with your direct knowledge and experience. What do you feel? What do you think? . . 3. Spirit: everything is energy and you are the one who influences if that's positively charged, negative, broken or flowing. What light you up? Do that and build on it!!! . . When was the last time you tapped into your own magic? Share your experience in the comments below!!! . . @iamelementalgrowth #bodymindspiritliving #flowermagic #bodymindspirit_1 #powerofthemind #powerofpositivity #alchemyadornment #powerfulquotes #spiritualalchemy #bodymindspirit #soulalchemy #magicmushrooms #allkindsofmagic #bodymindspiritinfinitebalance #mentalalchemy https://www.instagram.com/p/B3zlHqJlmWv/?igshid=1psaz3kfzf90t