What is in my gym bag?!

Welcome back to my blog! Today I will be discussing gym accessories and gym products often advertised in the media. 

As a highschool student with 2 jobs, oftentimes I have to squeeze in my workout right after school, right after work or any other time where I was “conveniently out”. My school day typically begins with me carrying out my backpack, school lunch, work lunch and clothes, and my massive gym bag to my car since I won’t get the chance to get home throughout the day. 

What could you even possibly have in your gym bag? To be fair, when I started working out, I would show up to the gym in my gym clothes from my house, with nothing but my phone, my airpods and a water bottle. As my fitness journey progressed over the years, it seems that my gym essentials had evolved too. Here are my gym essentials as a 17 year old girl with a loaded schedule:

My gym shoes! No I do not mean powerlifting shoes, I am not a powerlifter, but I mean my converse. Personally, although converse aren’t my ideal shoe outside of the gym, they are my favorite in the gym, I have white and black! Converse can be stylish, with the different styles and colors and overall very large selection, however since these have been my O.G shoes for the gym, it seems that I always associate them with the gym… Being flat and light (not the platforms), they offer incredible stability for lifting purposes. It is important to find shoes that accommodate the natural shape of the foot for optimal performance. Fun fact, some lifters even prefer to deadlift and squat barefoot, for the reason being that the natural human foot shape is ideal for balance. 

 Here are my "not-so-white" converse at the gym, since I wear them everyday.

Pre Workout or energy drinks… Sometimes my days are over 12 hours long away from home, which can be both emotionally and physically draining. For that reason, occasionally the consumption of caffeine can significantly improve both my performance, mood, motivation and my experience in the gym. I used to consume this product every day, however I soon realized that the negative side effects of daily consumption can be mentally detrimental... Especially for those who have ADHD or anxiety, the caffeine amplifies the effects of the disorders. Now that I have limited not only the frequency of consumption but also the amount of caffeine I do love these drinks. Some of my favorites are Batch 27, specifically the orange creamsicle flavor and Monster Tropical Punch… 

Lifting belt… I have the lifting belt by Upper Gear in the color lavender, which is cute and supportive. Lifting belts are used by lifters who want or require more back and core support creating a superficial brace in order to prevent injuries and improve performance. This is absolutely not required in the gym and if anything learning how to brace is very important. More experienced lifters typically use them, as they already know how to brace themselves yet add extra support.

Lifting straps, I love my lifting straps! Lifting straps are affordable, come in different styles and colors and help tremendously, whether it be to grow muscles or gain strength. Mine are camo from amazon and are for sure one of my essentials. Using lifting straps helps lifters who do not have great grip strength, or really want to isolate a muscle group while eliminating limiting factors. I have always had very frail and small wrists, ultimately limiting my grip strength. However ever since I have been using lifting straps I am able to push out for reps, and increase muscle-mind connection. 

Helimix shaker! Every lifter knows the nasty smell of protein from an unwashed shaker, or the annoying sound of the metal mixer ball inside. Ever since I discovered the helimix, cleaning it has been simplified, and no more metal ball clinking. The helimix is a shaker available on amazon, and is said to have a scientifically explained shape that naturally creates a spiral of the liquid and thus mixing the contents smoothly. Some say it is a placebo effect, however I believe that the helimix truly mixes my contents successfully. I have the pink one, as well as the teal one, and use them for both my protein shakes, pre workout, and to carry my other daily beverages. 

I also carry some “not necessarily gym-related” items, such as makeup, deodorant, a hair brush, and most importantly my beats! I mean yes, my beats are so important for my lifts and I could not do it without them, however they are also a huge part of my whole life… Any given chance I will be listening to music. Which is why I excluded it from my gym essentials list. They are an essential part of my life, period. To conclude this blog, no gym accessories are actually required to reach your goals, it is important to discover what works for you. Nothing in fitness is “one size fits all.”

Beats Studio3 Wireless Headphones Review 2022🔥🔥 Beats Studio3 Ear Headphones Set Up✔️✔️

Beats Studio3 Wireless Noise Cancelling Over-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 22 Hours of Listening Time, Built-in Microphone - White (Latest Model)

About this item

High-performance wireless noise cancelling headphones

Compatible with iOS and Android devices.

Pure adaptive noise canceling (pure ANC) actively blocks external noise

Real-time Audio calibration preserves a Premium listening experience

Up to 22 hours of battery life enables full-featured all-day wireless playback

Apple's W1 chip and industry-leading Bluetooth technology keep you connected farther with fewer drop-outs

With fast Fuel, a 10-minute charge gives 3 hours of play when battery is low. Rechargeable lithium ion battery

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Beats Studio 3 Wireless 2018 بیتس استدیو ۳ وایرلس محصولی بینظیر از کمپانی بیتس Beats محصول مشترک شرکت بیتس و اپل قابل اتصال به تمام محصولات دارای بلوتوث این محصول دارای کارت صدای سخت افزاری و آمپلی فایر داخلی و چیپست انحصاری w1 و قابلیت به روزرسانی نرم افزاری میباشد.بسیار قوی،سیستم حذف صدای اطراف و عدم ورود صدا به داخل،تفکیک صدای فوق العاده در حالت بلوتوث،قابلیت استفاده هم با کابل و هم بلوتوث میباشد،دارای کیفیت ساخت بسیار بالا و باتری قوی میباشد. این محصول بسیار سبک و برای کارهای ورزشی و کارهای روزانه کاملاً مناسب میباشد قابل اتصال به تمام دستگاه های دارای بلوتوث **** سفارش ساخت آمریکا،قیمت ۳/۵۴۴/۰۰۰ پارت نامبر اسیا ۳/۲۹۹/۰۰۰ تومان هزینه گارانتی ۵۹/۰۰۰ تومان * تفاوت قیمت در رنگها وجود دارد*** * لینک خرید محصول: https://beatscenter.ir/studio-3-wireless-headphone-%D9%87%D8%AF%D9%81%D9%88%D9%86-%D8%A8%DB%8C%D8%AA%D8%B3-%D8%A7%D8%B3%D8%AA%D8%AF%DB%8C%D9%88-3-%D9%88%D8%A7%DB%8C%D8%B1%D9%84%D8%B3 ارسال رایگان+دو سال گارانتی طلایی+بازگشت 2 برابر وجه در صورت عدم اصالت کالا برای خرید،علاوه بر خرید حضوری در دفاتر فروش شرکت،میتوانید به وبسایت www.beatscenter.ir مراجعه نمایید و یا با مشاورین ۲۴ساعته شرکت حتی در ایام تعطیل به شماره تلفن های ۳۳۳۴۹۶۳۲-۰۲۱ و ۸۸۵۳۹۷۶۸-۰۲۱ تماس حاصل فرمایید. WhatsApp: 09199138131 #beats #headphone #orginal #beatscenetr #earphone #هدفون #بیتس #ارجینال #ایرفون #ورزشی #اصلی #استدیووایرلس #beatsStudio #studioWireless #beatsstudiowireless #beatsstudio3 #beatsstudio3wireless https://www.instagram.com/p/BpKlPTCn-Eh/?utm_source=ig_tumblr_share&igshid=qqt8gfl9x836

Beats Studio 3

Fone de ouvido com cancelamento de ruído

http://bit.ly/2sLot0l

Bose QC20 vs Beats Studio3 Wireless Review: Do Noise Canceling Headphone...

Beats Studio 3 Wireless Headphones Rock Apple W1 Chip And Killer Noise Cancellation When it comes to headphones and earphones, one of the biggest brands in the world is Beats. It's been a long while, over three years, since the product sitting at the top of the Beats range has been updated. That flagship model is called Studio, and the update has finally arrived. Beats has new Studio 3 Wireless headphones that are available now from Apple directly and at other retail outlets. Anything with the Beats name on it carries a premium price, and the Studio 3 Wireless headphones are no exception selling for $349.95. The headphones feature the Apple W1 chip, a chip first seen in the Apple Airpods when they launched last year. Other than that W1 chip, the new Studio 3 Wireless headphones also have advanced noise cancellation, new internals, and a longer battery life. Most of the changes are on the inside, as they still look a lot like the old Studio Wireless headphones they replace. These are large over-the-ear headphones offered in six different colors. One of the major improvements to the new headphones are ear cushions that are designed to be more comfortable for all-day wear. With the Apple A1 chip inside, Studio 3 Wireless users will find it easy to pair with nearby Apple device like an iPhoneor iPad. When paired to an Apple device that supports the W1 chip, the battery life is said to be 22 hours with noise cancellation on or up to 40 hours in low power audio only mode. If the battery goes dead and you need to get going, Beats says that a ten minute charge will get you three hours of listening time Beats integrates Class 1 Bluetooth for improved connectivity range and better audio quality. The revamped noise cancellation feature is called Pure Adaptive Noise Canceling or Pure ANC for short. The tech samples the surroundings using an algorithm and adjusts the noise cancellation with noise cancellation on or off. Charging is done via a microUSB connector, the lack of USB-C is only the only real missing feature for these headphones. #TerrierByteIT #Apple #bluetooth #beatsstudio3 #beatsbydre #technology #wireless #tech #beatsstudio #drdre #headphones #new

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Apple releases Beats Studio 3 with W1 chip, better noise cancellation, and better battery life for $349. #BeatsStudio3 #Apple #TeamApple

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