#bc my hip pain has been BAAAAAD | Explore Tumblr Posts and Blogs

primordialwhale · 2 months

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man i used some kt tape for my knee this morning bc it was hurting rly bad (its my problem knee) and decided fuck it why not try it! i have some! (i tape my jaw bc of pain/stability issues)

and i came across a video from an OT with hEDS talking abt how they tape their knees earlier in the day so i thought id go and dig that video up and try it. and it helped a bunch yay!!!

but i did not think i was gonna notice such a difference between my taped knee and my untaped one even tho my other one was not in pain!! like just the massive difference in stability was staggering. I super noticed it when we went out grocery shopping and therefore was walking a bunch.

I ended up also taping my knee that wasnt in pain just to have the stability.

Will be experimenting with other joints in the future.

#burnt the eggs #i think i will also be experimenting with other taping methouds bc i dont think this one is perfect for the pain im having #but its GREAT for stability #its also great bc i hate hate hate knee braces and will not wear them #and also just didnt rly think i needed them tbh #listen i didnt know my knee caps werent supposed to jiggle like they do until a WEEK ago bc no one ever told me ok #i think i will be loooking to see if there r any ways 2 tape hips i can do myself next #bc my hip pain has been BAAAAAD #but i got so much tape on me rn idk if i wanna do it like right now yknow

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