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ayurvedic-gynaecologist-in-pune · 1 year

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Ayurvedic Lifestyle Practices for Promoting Fertility

In Ayurveda, the ancient holistic healing system from India, fertility is viewed as a reflection of overall health and balance. Ayurvedic lifestyle practices offer valuable insights and techniques to enhance fertility naturally. By adopting these practices, individuals can create a fertile environment within their bodies and support their reproductive health. Here are some Ayurvedic lifestyle practices to promote fertility.

Balance the Doshas:

According to Ayurveda, an imbalance in the doshas (vata, pitta, and kapha) can affect fertility. Working towards balancing the doshas is essential. Incorporate foods and activities that pacify the dominant dosha(s) and bring them into equilibrium. For example, if vata is dominant, emphasize warm and nourishing foods, regular routine, and gentle exercises like yoga or walking.

Follow a Fertility-Enhancing Diet:

Ayurvedic nutrition plays a crucial role in promoting fertility. Focus on consuming fresh, whole foods and emphasize a well-balanced diet. Opt for organic, seasonal fruits and vegetables, whole grains, healthy fats, and high-quality proteins. Include fertility-enhancing herbs and spices like shatavari, ashwagandha, turmeric, and cumin. Avoid processed foods, excessive caffeine, and alcohol, as they can disrupt hormonal balance.

Manage Stress Levels:

Stress has a significant impact on fertility. Ayurveda offers effective techniques to manage stress and promote emotional well-being. Practice daily stress reduction techniques like meditation, deep breathing exercises, and mindfulness. Engage in activities that bring joy and relaxation, such as spending time in nature, pursuing hobbies, or practicing gentle yoga. Prioritize self-care and ensure you get adequate restful sleep.

Create a Fertility-Supportive Routine:

Establish a daily routine (dinacharya) that aligns with natural rhythms and promotes balance. Wake up early in the morning, ideally before sunrise, and follow a consistent schedule for meals, exercise, work, and rest. Allow yourself time for relaxation and self-care practices, such as self-massage with warm oils (abhyanga) and nurturing baths. Setting a regular routine helps regulate hormones and supports overall well-being.

Detoxify the Body:

Ayurvedic detoxification practices (panchakarma) can be beneficial for fertility. Consult with an Ayurvedic practitioner to determine if panchakarma is suitable for you. Gentle detoxification techniques, like sipping warm water throughout the day or consuming detoxifying herbal teas, can also support the elimination of toxins and enhance reproductive health.

Adopting Ayurvedic lifestyle practices can create a nurturing environment for fertility by restoring balance and supporting overall well-being. By incorporating practices to balance the doshas, following a fertility-enhancing diet, managing stress, establishing a routine, and considering gentle detoxification, individuals can enhance their reproductive health naturally. Consult with an Ayurvedic Infertility Doctor in Pune for guidance on optimizing fertility through Ayurvedic practices.

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ayurvedic-gynaecologist-in-pune · 1 year

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Post-partum Depression-It is totally normally

Having a child is a life-changing event. Being a parent is thrilling, but it can also be exhausting and overwhelming. It's natural to feel anxious or unsure, especially if you're a first-time parent. However, if you are experiencing extreme sadness or loneliness, as well as severe mood swings and frequent crying spells, you may be suffering from postpartum depression.

Postpartum depression (PPD) is a type of depression that occurs following childbirth. Postpartum depression affects more than just the person who gives birth. It can also have an impact on surrogates and adoptive parents. After having a baby, people go through hormonal, physical, emotional, financial, and social changes. These changes can result in postpartum depression symptoms. If you are suffering from postpartum depression, know that you are not alone and that it is not your fault.

After childbirth, most new mothers experience postpartum "baby blues," which include mood swings, crying spells, anxiety, and difficulty sleeping. Baby blues typically begin within the first two to three days of birth and can last for up to two weeks. However, some new mothers suffer from postpartum depression, a more severe and long-lasting form of depression. It's also known as peripartum depression because it can begin during pregnancy and last after childbirth. Postpartum psychosis is a rare extreme mood disorder that can develop after childbirth.

Baby blues or postpartum blues:-The baby blues affect between 50% and 75% of new mothers. When you have the baby blues, you will have frequent, prolonged bouts of crying for no apparent reason, as well as sadness and anxiety. The condition usually manifests itself within the first week (one to four days) of childbirth. Despite the discomfort, the condition usually resolves itself within two weeks without treatment. The best thing you can do is seek help and support from friends, family, or your partner.

Symptoms of baby blues may include:

Mood swings

Anxiety

Sadness

Irritability

Feeling overwhelmed

Crying

Reduced concentration

Appetite problems

Trouble sleeping

Postpartum depression:-Postpartum depression is a far more serious condition than baby blues, affecting approximately one in every seven new parents. If you've previously experienced postpartum depression, your risk rises to 30% with each pregnancy. Alternating highs and lows, frequent crying, irritability, and fatigue, as well as feelings of guilt, anxiety, and inability to care for your baby or yourself, are all possible. Symptoms range from mild to severe and can appear as soon as a week after birth or gradually over time, even up to a year later. Despite the fact that symptoms can last for months, treatment with psychotherapy or antidepressants is very effective.

Postpartum depression symptoms may include-

Depressed mood or severe mood swings

Crying too much

Difficulty bonding with your baby

Withdrawing from family and friends

Loss of appetite or eating much more than usual

Inability to sleep, called insomnia, or sleeping too much

Overwhelming tiredness or loss of energy

Less interest and pleasure in activities you used to enjoy

Intense irritability and anger

Fear that you're not a good mother

Hopelessness

Feelings of worthlessness, shame, guilt or inadequacy

Reduced ability to think clearly, concentrate or make decisions

Restlessness

Severe anxiety and panic attacks

Thoughts of harming yourself or your baby

Recurring thoughts of death or suicide

How Postpartum Depression can be treated?

The type and severity of your symptoms determine how you are treated for postpartum depression. Anti-anxiety or antidepressant medications, psychotherapy, and support group participation are all treatment options. Talk to your loved ones, ask for support, indulge into physical exercises, go for walks and take complete rest.

Parenting is full of ups and downs, and having a baby is especially challenging. You don't have to suffer in silence if you have depression. Contact your Gynaecologist if you are experiencing any symptoms of postpartum baby blues or postpartum depression.

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ayurvedic-gynaecologist-in-pune · 1 year

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Myths and Facts about Pregnancy

Throughout her pregnancy, every pregnant woman is given a wide range of advice. Elders and companions offer advice on the mother's and baby's well-being.

Some of this advice and tips are useful for both, but others have no scientific basis. There are many pregnancy myths that have governed women for centuries.

These ideas must always be explained. In the following article, we will discuss some of the myths surrounding pregnancy, as well as the facts.

Pregnancy myths can harm a woman's health in a variety of ways. As a result, women must be aware of these myths. Before believing any of the myths, pregnant women should learn the medical reason for them.

Here are some pregnancy myths:

MYTH 1- A pregnant woman should eat for two

A pregnant woman should eat double- It is untrue. A baby gets all of its energy and nutrients from the food that its mother consumes. Overeating can also lead to a variety of problems, so women should avoid it. When a woman is pregnant, her calorie intake increases automatically, and she craves it. You can add 350 calories to your diet in the second semester.

MYTH 2- Exercising during pregnancy can harm the baby

It is completely false. Doctors advise pregnant women to exercise because it aids in the delivery of a child. However, do not try new exercises because your body may not be able to adjust to them. Doctors advise women to perform daily housework while avoiding heavy labour.

MYTH 3- Women should avoid caffeine intake

Another old myth that prevents pregnant women from drinking tea or coffee. A small amount of coffee will never harm the baby. However, you must limit your caffeine intake throughout the day.

MYTH 4- Morning sickness occurs only in the morning

Because of hormonal changes, nausea (and/or vomiting) can occur at any time of day during pregnancy. It is more common in the morning for most women and begins to improve after 3 months. But it's not the case for all women.

MYTH 5- Eating certain foods can lead to the development of an allergy

Pregnant women can eat foods commonly associated with allergies, such as nuts and milk, as long as they are not allergic to them. These foods will not cause the baby to develop an allergy. However, for other reasons, a woman should avoid certain foods, such as raw meat, seafood, and certain soft cheeses.

Many myths surround pregnancy, some of which involve incorrect or harmful information or advice. Before making any significant dietary, healthcare, or lifestyle changes during pregnancy, a woman should consult with your doctor.

#gynecologist #ayurvedicgynecologist #pcos #pcod #infertility #ladyspecialist #ayurvedicinfertilityspecialistindhayari #ayurvedicinfertilitydoctorindhayari #ayurvedicfemaleinfertilitytreatmentindhayari

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