#and I get anxious walking outisde by myself after my dog got attacked some years back :(
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I can’t believe that exercise really does do numbers for your mental health. that’s kinda fucked up omfg 😔
#to think yesterday I wanted to *** so so badly#and today me and my family went on a walk#my nieces picked some flowers and let me hold their sweaty lil hands#I did some yoga and stretched my back and arms#and I just felt so relaxed today especially after how low I had gotten yesterday#I’m also taking some natural meds and I think they’re helping a lot too#that’s so fucked up bc why does exercising and going outisde really work#I wanna start regularly going on walks but i know someone isn’t gonna want to go w me every time#and I get anxious walking outisde by myself after my dog got attacked some years back :(#but on those days I can get on the treadmill and sunbathe maybe!!!!#sorry i’m rambling#okay time to read before the sleep meds take me out ^_^#—in store chit chat! 🍫
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