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thecoroutfitters · 7 years

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The world is far less stable insofar as mass numbers of people are exposed to the risk of a nuclear event.

While Russia and North Korea have the bulk of people’s attention, every single nuclear reactor and other nuclear locations can be the source of disaster. That’s why it a bomb based nuclear war is a small problem compared to our electric grid being hacked/infiltrated and other situations that can be far more dangerous.

As for the nuclear event, if you survive the initial attack, you’ll face a different world in the aftermath.

But how are you going to survive? Here are 10 questions answered about how life is going to be after a nuclear blast.

Make sure that you can do as well as possible in a medium where the following changes are expected to occur.

1. Look for Safe Areas when Traveling

While explosions can easily take out roads and bridges, there are invisible threats that come with a nuclear disaster. Even if you won’t meet the heat found inside the Fukushima reactors, you’ll pass through areas where elevated levels of ionic radiation will pose a risk to your health. If you eat or drink contaminated in these areas, you’ll get very sick.

Traveling in the post nuclear world will not be as simple as trying to get across blocked roads or other common navigation issues. Instead, you will need to read the more subtle cues that radiation is present and needs to be avoided.

You’ll need the very best in mapping skills and the ability to read wind and air currents so that you know which places are most likely to be downwind of the radiation source. While avoiding these areas, take them into account within the larger context of other areas where nuclear radiation may be higher.

For example, if you are approaching an area with elevated radiation from a nuclear reactor, think what will happen if you head towards another reactor located within 100 miles.

Get this lifesaving information about surviving when doctors, pharmacies and hospitals are shut down!

To understand the level of radiation in the areas you travel, lookout for people or animals with unusual sores, animals and plants with unusual sizing, or deformed plants and animals. Also, take into account the elevated readings on a Kierny fallout meter (KFM) or Geiger counter.

2. Sheltering Underground Can Save You

In the direct aftermath of a nuclear event, you may have to stay underground for days to months. When your return to the surface, do not make the mistake of believing that buildings and other forms of shelter are safe to occupy.

Dust filled with radiation may still be all over the place as well as contaminated soot from fires. If you are in a more “silent” area such as one produced by a nuclear reactor melt down without an explosion, you will need to rely on Geiger counters or other radiation meters to find out if the area is safe to live in.

Overall, I would say your best bet for survival is to stay underground for as long as possible. It will be to your advantage to have a comfortable shelter and storage area beneath the ground. Today, there are all kinds of specialized LED lighting strips and other resources that can enable you to grow plants and have a good degree of lighting even if located underground.

If you can live underground and sustain that, you will be well ahead of the curve for nuclear disasters as well as many other kinds that may come to pass.

3. Survive Growing Food Underground

If you stored your food above ground, it will be contaminated by nuclear radiation, and your stockpile and all the hard work you put into it will be useless. By the same token, animals and plants in the area will not be a viable option for food consumption.

When it comes to obtaining and preparing food, here’s what to do:

Store your food and ammo for hunting far enough underground so that they will be safe from nuclear radiation.

Make sure that you can farm and garden in an underground cave or some type of bunker that you build for this purpose. This includes sufficient underground ventilation and air recycling systems in place.

Keep radiation shielded jars for micro gardening and insect farms, and make sure that all seeds are either stored underground or in a radiation shielded storage container. Water and other materials used for this purpose have to be kept free of contamination too.

If you are going to live underground, make sure that you have the right lighting for the plants you plan to grow. While hydroponic and aeroponic gardening require fewer resources, the plants still need plenty of light for optimal growth and disease prevention.

In the post nuclear world, bees may very well be driven into extinction. If there is one skill you should try to learn, it is making and caring for a small beehive. Even just a few dozen bees can pollinate crops growing underground or other radiation safe locations.

In the outer world, the safe game and fish will not be safe anymore, as radiation travels from the source of the event, it will contaminate everything in its path.

Even if you are a few years to decades past the initial nuclear event, you will always need to be on the lookout for signs of radiation related diseases and problems. This includes everything from genetic mutations to increased rates of cancer (including tumors found in plants), leukemias, and other disorders that aren’t commonly found in animal and fish populations.

Since you never know when the food supply will become unsafe to harvest or eat, store food away underground as well as the means to produce it. From there, it will be up to you to decide if you want to evacuate once again or simply stay where you are and live underground.

4. Filter, Filter and Filter Your Water to Stay Clean

As with food, you won’t always find sources of clean water in the usual locations. Your stockpile of water will also be worse than useless if stored above ground. Large scale storms and other systems can carry all kinds of contamination and spread them for hundreds of miles. Once this water leaches into the water table, well water and other sources will not be safe to drink.

In fact, even if you are getting water from a flowing underground source, you need to test it on a regular basis for nuclear contamination even years or decades after the nuclear event. Depending on the source of the radiation, you’ll need different filtration systems.

Most forms of radioactive material can be filtered out by distilling the water because the contaminated particles will be left behind in the original vessel. Since Tritium is an isotope of Hydrogen, it won’t be removed by distillation. While Tritium cannot be removed by using this method, don’t worry unless the incident involves a nuclear reactor. Tritium is also very hard to detect, yet it is very dangerous if it gets into your lungs or other internal organs.

Boron, borax, activated carbon, and bone char can also be used to filter out radioactive materials. Remember, unless you are dealing with Tritium, it is not the water molecules that will be radioactive. Rather, it is the dust, microscopic debris, and other molecules that will carry the radioactive signature, and therefore pose a threat to your health. If you have a reverse osmosis system on hand, run the water through an activated carbon filter.

5. Switch to Light Colors in What You Wear

Anything that you were wearing during the nuclear event will have to be discarded. To be on the safe side, anything that comes into contact with any kind of dust may be harboring radioactive materials. As with everything else, the garments that will be the safest are the ones stored and worn underground.

Other than that, the way you dress will change in order to stay protected:

Even in hot weather, you’ll be covered from head to toe because most fabrics will prevent Alpha and Beta particles from reaching your skin.

You will be saturating your garments with perfumes or baby powder, both of which can prevent x-rays from getting to the body. Make sure these chemicals do not touch your skin since they can be as dangerous to your health long term as nuclear radiation. Ask a medical x-ray technician which perfumes cause the most problems insofar as preventing x-rays from passing through the body. Some herbal perfumes will do the same job without putting as much of a toxic burden on your body.

You’ll be wearing a mask / respirator capable of filtering out dust and other radioactive particles. Today, there are activated carbon masks that are no bigger than a surgical scrub mask. These are better than nothing, but without a better sealing wrap around the mask, they will only filter out about 50% of the particles in the air. Full respirator masks work too, but they can be expensive to maintain and they are very hard to breathe through.

Video first seen on BlackScoutSurvival.

You’ll need garments in light colors or white to reduce the amount of heat that reaches your skin. In fact, wearing white or light colors it may literally save your skin from being burned in the first critical moments of a nuclear event. If you wear a head or face covering, choose white, and wear an appropriate eye shield as well.

Learn about disposable paper garments that are sturdy enough to be worn and then disposed off on a daily basis. A full body suit capable of blocking nuclear radiation also helps, but remember you’ll have to decontaminate the suit and yourself before you go into any area that you want to keep clean.

Bone based gowns or other garments – as with perfumes and baby powder, X-rays also cannot penetrate through bone. If you can create some kind of exoskeleton from animal bones, focus first on protecting your vital organs and any access points to your brain.

6. Rely on Lye Soaps to Maintain Your Hygiene

What you need after a nuclear disaster, is cleaning agents that will remove as much dust and debris from your skin as possible. Typically, lye based soaps will do the best job. Learn how to make these kinds of soaps from animal and plant based sources. I do not recommend adding herbs to all of your lye soap batches as the herbs and oils may prevent the soap from doing its job.

Once you are sure that your skin and hair are clean, you can always go back and add herbal oils and skin conditioners. Just remember, however, that these products can still allow any remaining radioactive dust or debris to remain trapped next to your skin. While you will be rinsing and scrubbing vigorously to avoid these problems, they can still happen.

7. You’ll Have to Deal with Personal Illnesses

Of all the areas where you can expect major changes after a nuclear blast, medical care and personal illness may be the hardest to deal with. While modern medicine is filled with dangerous drugs, it does have some saving graces in the face of a nuclear crisis. Surgical procedures, dental care, treatment of sores, therapy for burns, and a source of knowledge on how to treat radiation sickness are all very important. Medical providers will become very limited or unavailable at this critical time.

Search for alternatives, since vital resources can be found in herbal remedies and vitamin related research. From potassium iodine tablets for your thyroid to Vitamin C, E and other antioxidant cellular shields, you never know what new studies will come out and help you figure out what to stockpile.

Make sure that you have a viable source of medicinal herb seeds as well as the means to grow them. Develop a complete and comprehensive library of binaural music to help you manage a range of medical and mental conditions. Learn more about acupressure and other forms of alternative healing.

It never hurts to store these things away to use in time of need. From Bible verse healing to crystals, reiki, and prayer systems, you never truly know what will work for you within the paradigm of your personal belief systems. In essence, what modern medicine calls a “placebo” effect, may, in fact, be a true cure for the disease under consideration by virtue of the fact that your particular belief system allows it to happen.

What modern medicine considers quackery today may actually be proven more effective and safer tomorrow. Consider that very recently researchers found a connection between the brain and the immune system by way of the lymph system. Up until now, it was believed the immune system had very little, if any access to the brain. This discovery alone may undo decades of dogma on how to treat “immune disorders” and shift the treatments towards the kind of “mind-body” dogma associated with alternative methods.

8. Money and Exchanging Goods: How Safe Are They?

Depending on where you and others are in relation to the nuclear event, less or more people will survive. On the other side of the equation, government, and currency collapse might occur, and any form of paper or plastic money will be useless. An occupying force may also prevent you from using gold or other metallic money as a trade medium unless it is stamped from their mint.

Trade and barter won’t be easy, regardless of the number of people and resources available:

You will be as concerned with preventing theft of your goods and trading mediums as you are actually exchanging them with others.

It may be harder than usual to trade or barter without external interference from people seeking to control the flow of goods in order to make a profit for themselves.

Securing items that haven’t been contaminated by nuclear debris can be very difficult. You will need to know how to test all different kinds of materials so that you do not come into contact with goods that will endanger your health.

9. Social Changes: God, Bad, and New

In the modern world, people will shun each other over things that will not matter in the post nuclear world. While this may seem like something of a positive social change, other problems will come up.

For example, as people realize that there’s no fast solution to the nuclear problem, they’ll turn to rioting and looting. When important supplies become unavailable, stealing, and other related crimes are likely to increase beyond expectation. These problems can happen in any crisis, but a nuclear one can be even worse because there are few, if any ways to remove radioactive contamination once it occurs.

More than a few preppers today work with a small family group, or several families as they work towards being ready for any kind of disaster. When disaster strikes, people you from your survival group may be dead, while total strangers might contribute something to the groups overall odds of success.

Being able to gauge what other people’s social intentions are will be more important than ever in the post nuclear world. No matter how tempted you may be to veer towards suspicion, it may be not always be to your advantage. Things can also change very quickly in a survival situation, and you may come to realize that both old and new acquaintances aren’t who or what you thought they were

10. Political Changes: Same Fight, Different Actors

When governing bodies collapse, a struggle starts to see which individuals will emerge as dominant political forces. The laws and values that we hold today may no longer exist, or change radically in order to meet many different needs. To make matters worse, if there is any usable and clean land left, foreign adversaries might occupy the area and use it for their own purposes.

Over the years, I have taken a long, and hard look at the words and facial expressions used by certain world leaders. What I found can be best described as chilling. While some are mainly concerned with being the biggest nuclear brat on the block, others seem to be driving our world into a nuclear crisis for the express purpose of selective reduction of the human population.

There is a much bigger picture than a simple demand for weapons, energy, and medical diagnostics that drives the usage of nuclear materials. Rather, a leader that wants to occupy a foreign land will limit the damage to the land itself, while taking the maximum toll on the resident population. This hidden agenda has vast implications for every area of modern politics. From trade to preventing a new world war, the politics of global nuclear materials is more dangerous than we may realize.

The Next Generation Is Born Underground

One of the most heartbreaking things is to see a child sick or in pain, and the children will suffer the most from any kind of nuclear incident, for sure. No matter how much you prepare the younger ones for surviving on their own, there are limits to what they can do in a time of need.

Once adults or children are exposed to nuclear radiation, they might not be unable to conceive, or future children will be born with all kinds of birth defects. While surviving children may still reach adulthood and contribute in other ways to the society, the problem of producing the next generation is a very serious one.

There is really only one way to deal with this problem, and it entails being part of a survival group that already lives independently underground. Children that are born in this setting and kept away from radiation have the best chance of bringing forward a new generation. Studying genetics and making sure that the gene pool remains diverse and strong will be a top priority.

As you may be aware, there are also different methods for preserving sperm and egg, as well as transplanting embryos into a viable uterus. Not only are these methods expensive, they are not likely to be available to people after a nuclear crisis. Therefore, your best bet remains using the earth itself as a shield from nuclear radiation so that the next generation will be as healthy and viable as possible.

Just about any kind of large scale disaster will cause serious disruptions in society. In most cases, however, the devastating effects disappear in as little as a few years. From there, people will be able to rebuild society, perhaps faster than expected.

But nuclear radiation continue to poison and kill for centuries on end, and recovery from a nuclear incident will not be as fast or as easy as other types. Think carefully about how the world around you will change and prepare to be a part of it .

And remember that knowledge is the only doctor that can save you.

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This article has been written by Carmela Tyrell for Survivopedia.

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spiritual-doctor4u · 5 years

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BREATH OF LIFE - DEEP & LONG

BREATH OF LIFE - DEEP ONES EQUATE TO LONG LIFE

DEEP BREATHING MESSAGES THE INTERNAL ORGANS

It is the primal wave movement. The source of this rhythm lies in the swelling and receding of the motions of pelvis & abdomen. Breathing is a global body experience. Every breath massages all the internal organs for good health automatically. We feel the body through the medium of breath. Listen to your breathing and know who you are. Inhabit your body with full awareness. Entering stillness within the breath. Observe how the breath is inside the breath Pause & be still. Inhalation is born out of this stillness and exhalation returns to this stillness. Allow yourself to become luminous stillness. Soul shining star. Witness thoughts from this stillness, & you will get to peacefulness. The capacity for aliveness & pleasure permeates every cell.

OXYGEN LOADED BREATHING ALWAYS HEALS - PERSONAL ICU

History of breath gives us the knowledge of our childhood wounds, trauma, fears & chronic insecurities. We must open up to these & consciously breath them out. Don’t wait for the crisis to change your lives. Hurry up sickness, is an epidemic these days. Make choices, slow down, spend time lavishly, then you will have more of it. Healing with the breath is an ancient art lost in time. Affirm loudly that each breath is transforming me into thine image of purity, perfect happy soul.

FEELING AT HOME WITH EVERY BREATH

What we are and what we wish to know are not separate. It is the same thing. The finger pointing at the moon. We are awakened consciousness. The very nature of the breath arising from within us announces this message over & over again. Celebrate your own homecoming. Mindfulness is to mind the breath, is to decide, that this very moment is yours to own it. To extricate self from the past & pull of future, gradually come to peace with ourselves, one thing at a time with full attention. When not at peace, we feel righteous anger, a justifiable disappointment. Solution is to be choice-less.

INTIMACY THROUGH TOUCH OF BREATH

Marriage of two psyches, two histories, two perspectives, but one relationship can be infinitely complex & potentially confusing. We are wedded to the living pulsing life force in your beloved & everyone else. This natural cycle, where sexual desire waxes & wanes like the cycle of moon, allows us necessary periods of solitude, self reflection, and regeneration to make deep connection with self, the soul. But we are trained for scheduled performances. Choose mindful spontaneity consciously. Hugging is redefined for your benefit. How much of your body & self you make accessible to the other partner. Intimacy is touching from inner body. Allow feeling parts of ourselves. They remain untouched & disconnected from their lovers, a complete sense of alienation. Try touching with soft organs, circulating fluids, the breath that moves through all these, the heart beating, lungs inflating & deflating, feel how your partner yields to you, where you open up, & surrender to her, where you hold back. Lovemaking is letting go. The greater the effort in all parts of the body, the more blocked will be the fragile wave of sex. Pause and feel the breath soften. Simply follow the natural flow and melt into sleep.

MEDITATION WITH BREATH - PRANIC BREATHING

Meditation based on breath. This is my first breath in, inhale fully deeply & hold. That is my last breath out, breath out fully & hold again. Live as if it is the last day on earth. Watch the parade of jumbled & negative thoughts dancing on the screen of your mind. It does not mean renouncing all the things one enjoys. Rather you are renouncing true pleasure & delight by being mind-full of every breath. Instead of working from rigid assumptions base, we start to take bearings from the reality of present. Cultural & social forces that are holding us hostage at the end of our lives, we may stand baffled that we have striven so hard & so long for things we never wanted in the first place. It is a myth of successful person. To be someone and get there, quickly, anyhow, madly rushing through life. It is surely a mirage.

NYASA DHANA - THE ART OF TAKING CARE WITH MEDITATION

The aim is to channel Pran Shakti into 26 points sequentially for 20 seconds per point. Breath in, hold for 20 seconds or more, chant mentally – OM CHITANYA CHITANYA SWAAHA slowly, exhale breath. Reflect on these 26 points with colored air & suggest activation of consciousness has emerged. Repeat the exercise twice ascending first then descending order.

POINTS IN THE BODY: total 26

Soles, Calves, Thighs - in pairs

Genital, Navel, Heart

Lungs, Palms, hands, shoulders. – in pairs

Eyes, ears, eyebrows – in pairs

Neck, Mouth, Nose.

WITHOUT LUNGS & THEIR FUNCTION OF PURIFICATION YOU WOULD BE DEAD IN MINUTES

THE ART OF LIVING - BY HEART & LUNGS

The art lies in understanding the secrets of long healthy life, disease free living, and absence of old age complications. The top secret is to live by HEART and not by head, as we normally do. What is your heart? It is a mechanical pump which has a very small horse power, yet very powerful one and a complex maze of pipelines and valves. In short it is the most sophisticated hydraulic system ever in the world. The length of our arteries, veins and capillaries is so huge that they can go around the earth once. Imagine thousands of kilometers of microscopic pipelines being pumped with a very advanced fluid, called blood, 24/7 without ever stopping or shutting down for maintenance. Five liters of blood keeps circulating through very thin capillaries tubes all day long with full force of 120 systolic / 80 diastolic, mm Hg.

ANCIENT METHOD OF MEASURING BLOOD PRESSURE

In olden days around 1847, blood pressure was measured by inserting into the artery, a glass capillary tube which had to be at least 7 feet high to offset the force of the pumping heart, with calm emotions inside you. In angry moments, the blood pressure shoots up so high that the doctors required a 14 feet high glass tubing to offset the increased force of the poor heart. You can visualize the damage occurring inside the heart, when you get mad with anger and revenge over trifles, over false sense of perceptions of Family Honor, and verbal castigation's on intangibles like religion, which of course is concocted by man with Stone Age intelligence.

INTELLIGENT REUSABLE FLUID

This also implies that the fluid called blood has to be of low viscosity, like water and easily flow able at all times of your lifetime. But that does not happen. We are so busy chasing valueless stuff, money, cars, houses, possessions, false images, temporary fame, name, that we forget to drink enough water and hydrate ourselves to keep the blood thin and flowing easily. So what happens is just the opposite. The persistent neglect, of hydration month after month and year after year, gets us dehydrated heavily, making the blood thick and sticky, just like honey. It refuses to flow. Also lifetime of unhealthy eating, bad habits, and shallow judgments makes our blood highly toxic, very viscous and thick additionally.

HEART IS A TINY PUMP

What happens is pretty easy to tell? A small pump with a low horse power is pushed to its limits to keep pumping thick, toxic, sticky blood through 1,60,000 km of pipeline without stopping. Remember that you would require many times higher horse power to pump a liquid into microscopic pipelines or tubes. This small heart of yours has to pump and push even harder to get oxygenated blood into those microscopic capillaries embedded deep between layers and layers of fat. The heart muscles get fatigued very soon and give up on you. Consequences are deadly or near fatal. The heart pump gets over loaded with all the extra work to be done. The heart muscles become over worked and fail. The result is heart failure or cardiac arrest. The heart is crying out loudly, “I cannot go on any more, I am sorry.” The pump motor has ceased and you are deceased. In short you killed yourself. I call it suicide: A slow silent deliberate killing. If you do not die of cardiac arrest then you are sure to die of cancer, because the blood cannot get into those fine capillaries, and they start to wither away, atrophy and turn cancerous.

BLOOD - CARRIER OF OXYGEN & LIFE

The second function of the heart is to pump the dirty, sticky, toxic blood into the lungs to be cleaned up and made pure again and again. Blood is a reusable hydraulic fluid. The lungs are a wonderful marvel of engineering. They have a capacity of holding 5 liters of air in every breadth. Yes exactly 5000 cubic centimeters of oxygenated air. The surface area inside the lungs is 2500 square feet, equal to the area of a lawn tennis court.

AERATION MIRACLE

Here inside the lungs the dirty blood full of dead cells, toxins, carbon dioxide, monoxide, and no nutrients comes in contact with the air we breathe in. So much blood is exposed yet not a drop spills or leaks out. What amazes me is the fact that blood does not clot up in this area? If you cut yourself, anywhere on the skin, the oozing blood comes in contact with the same air and clots up immediately to help you from bleeding to death. Your blood contains an important lifesaving chemical called clotting factor. It is very vital for our survival in times of accidents and fights.

This way it gives out all the toxins and absorbs in the oxygen and nutrients and becomes fresh and pure. The Hemoglobin gets saturated with oxygen and thus travels to the brain and other organs in the body. It is a pure engineering marvel and cosmic miracle. If the cells do not get oxygen, they become sick and die. When the brain does not get oxygen, it mal functions and creates further problems for our body. We are oxygen loving bundle of bacteria. We function best when the breathing is at its highest point, just like when you are making love to your mate.

That’s why they say breadth is life. When you are hardly breathing or breathing in a very shallow manner then disease sets in and death is imminent. Finally when you stop breathing, you are deceased or dead. But again we lead meaningless lives, preoccupied with television, computers, video games, working, worrying for small stuff, studying, and all these activities which force us to breathe in a very shallow manner.

MANUAL BELLOWS

We inhale just 100 to 500 cc of air in every breadth compared to the capacity of 5000 cc. Imagine human beings using only 10 % of their lung capacities. The lower 40% capacity inside the lungs is never expelled out. It stays inside and causes local pollution in our blood. The residual air is the primary pollutant. The upper 40% of extra air of our total lung capacity is never used up. We never breathe in or inhale this part. Hence by and large most of us operate between 40% - 60% range and less. This is very poor performance on our part. It does not make sense if you work hard, make lots of money, eat richly, dress lavishly, but have dirty toxic blood running in your arteries. Does it make any sense? NO! Never; hence be aware of the delicate internal world, instead of being foolishly aware of outside worldly stuff. It does not help you in anyway.

MOUTH OR NOSE BREATHERS

How you breathe is another big factor in your survival. We are normally mouth breathers, taking in all the dust, microbes, and pollutants. The cold dirty air hits our throats and larynx, causing it to dry up in the process. Nature gave us a nose for a reason. We rarely use it fully, and if we did we would benefit tremendously. The nose heats up the incoming air, cleans it and by passes the throat area. But you got to be first conscious of this fact then and then only it becomes possible. A clean nose is a prerequisite, which is a rarity. Nose has another very important function to play when we inhale. The nitric oxide gas producing glands work only when we use our noses. This gas is fully soluble in blood. It helps dilate the microscopic capillaries and allows the blood to reach the smallest crevices in our body which are buried deep under the layers of fat. When this does not happen, the cells atrophy and die and cancer starts to build up. It is all in your hands, or in your nose power to live incrementally or die slowly. Nitric oxide gas very cleverly interacts with oxygen radicals to form Metabolites that destroy pathogens inside our bodies.

HOMES ARE GAS CHAMBERS

Living an oxygen starved life is the starting point of most of the diseases, sickness, and poor health. We further complicate matters by living in closed, fully sealed, air tight houses and offices for at least eight months in a year if not more in cold regions of the world. Everyone knows that the inside air is 100 times more polluted than the outside air. We make our houses air tight basically to keep the cold part outside, but this way we keep the oxygen out too. Hence our homes are more of gas chambers, heated though. We also take pride in sharing the little oxygen trapped in the house with our beloved pets, cats and dogs. So we end up inhaling, breathing stale air, full of carbon dioxide and monoxide. We are wrongly programmed to additionally light up Tea-lights in our gas chambers to use up the balance quantity of oxygen left behind. In World War II, Hitler exterminated millions of Jews by putting them in toxic gas chambers. Today, we are killing ourselves by living in our own personal “GAS CHAMBERS”.

LOVING HEART

There is yet another function of your heart. Can you guess this one? It is an important function and you know it from day one. It is LOVE. We are all love products. When two people, our parents made love, we were born. In the initial years, we get so much love that you cannot measure or keep track of. Both parents shower love on their children initially. Latter on things go wrong and we start replacing love with material things, toys, possessions and other loveless pursuits. Then more things go wrong and we are loaded with hate & hatred. To get back into ‘love mode’ we have to again start loving ourselves first.

Love our bodies; love our selves correctly, and intelligently. If I come to your house and ask for a glass of water, how can you serve me a glass of water when your own pitcher or fridge is empty? So, the secret is to love yourself enough, and fill up your “pitcher”. When you are totally filled up with love then and then only you can love another person.

Today when you tell a woman, I love you; it sounds hollow, its meaningless and a false promise. Absence of love brings in all the other terrible negative EMOTIONS which cause havoc in our bodies. These emotions disturb the delicate balance of hormone production and cause cancers, diseases and death. There are 200 varied emotions and corresponding 200 diseases. People who love themselves truly, do not smoke, drink alcohol, or over eat, and remain vegetarians by and large, eating salt and sugar in moderation only. Food does kill and heal as well. Today we even conduct our jogging, exercises and work outs in indoor gymnasiums, sharing the polluted air. This is how we make the dirty blood dirtier, defeating the purpose of exercise. How is government’s health care plan going to help you, I wonder?

WATERY VENICE - INSIDE OUR BODIES

Our body is unique, like the city of Venice, where the highways for all movement are watery. In Venice we have complex interconnected systems of channels, canals and parking lots, all made up of water and water alone. If the water level in this maze was to go down by a couple of inches the water taxis, boats and canoes would get stuck in the sand and traffic come to a halt. If the water was allowed to thicken up by pollution then again the traffic would be affected badly, just as it happens in our bodies.

DRINK BUT DO NOT DILUTE INSIDE

Prevention is better than cure. Drink lots and lots of water. At least four liters of water per day: But, not with meals or food. If you do, then you dilute the digestive juices and acids. These enzymes, juices, and acids are required in the full strength to break down the food you eat, quickly and effectively. But when you consume water or other liquids alongside with food you are upsetting the chemical balance, inside the stomach. The human body is basically an alkaline body. Maintaining the correct PH is of prime importance. If you keep the alkalinity between 7.4 and 8.0 then you can expect to live longest. Cancer cells cannot survive in an alkaline and oxygenated environment.

Water is retained by the human body as follows: 66% inside the cells, 26 % outside the cells, and balance 8% in our blood. Water is badly needed by the body to wash away the dead cells, toxins, and other pollutants.

WATER AS A SOLVENT FOR SOLUTES

Water is required to back wash the salts deposited in the stomach lining. Water is needed to manufacture complex hormones, by your glands in the body. Therefore drink lots of water before meals. Water is required to keep your blood fluid and flowing. Water is required as a solvent to regulate all solutes and functions in the body. Enzymes work more efficiently in solutions of high viscosity. The preferred ratio is 25 % solute in a solution.

Water is needed to replenish the winter steam, the moisture that escapes from your blood stream with every breadth. A small clot, a microscopic obstruction or buildup in the arteries could be fatal.

Water is also needed by the intestines to keep the waste products wet and moving easily. Any stoppage in this section is very harmful. The sewage system of the body starts to seep into the blood stream, causing you to be sick and dead eventually.

Rohit Khanna - IN-DWELLER

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