Day 9/ Welcome ‘any backbend’ of #alottobloom • Wheel away 2020 😊 • • • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: @aloyoga @alomoves • #yogastudioowners #yogasussex #yogachallenge2020 #haywardsheath #privateyogaclasses #burgesshillrunners #cuckfieldvillage Photo credit @redpigeonmedia (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CIl4MtZg5ch/?igshid=7j6kq37ahhqu

Day 6/Support (any supported pose). Yoga at lunch hours 😊 back to work feeling extra light and motivated ... 😁 #alottobloom #aloyogachallenges • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: @aloyoga @alomoves #aloyoga #alomoves • #haywardsheathmums #burgesshillfitness #burgesshillmums #healthybodyhealthymind #livewellagewell #fitmomover40 #aloforall #yogaforhealthylife #yogilifestlye #nilayogauk #nilakarulayoga #cuckfieldmums (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CIgCWhMgtvW/?igshid=1w53vrktp6x7r

Day 5/ TRUST ‘Any inverted pose’ #alottobloom • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: @aloyoga @alomoves #aloyoga #alomoves • #yogafriendship #yogafriends #haywardsheathmums #fitmommotivation #yogateachings #yogateacherlife #yogainversion #yogamumma @maria_robert_and_simba https://www.instagram.com/p/CIbYO5GgsTa/?igshid=wy66g3m5oxu4

Day 4/ Love: ‘any heart opener’ ❤️December 1-10 Alo Yoga Challenge #alottobloom #yogachallenges • I used to think that yoga is all about striking all the funky gymnastic moves. I like those still (mainly watching and seeing others looking good doing these poses 😂), but nowadays it is all about feeling what the affect of yoga on me physically and mentally. • Host: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: #aloyoga #alomoves @aloyoga @alomoves • #yogajourneys #mentalwellnes #wellbeingwisdom #yogalover❤️ #mentalwellbeingtransformation #sussexwellbeing #haywardsheathfitness #haywardsheathlife #yogaathome @katieknightadamsphotos @dawnmead @maria_robert_and_simba @bubshottubs (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CIY2O_qgCoV/?igshid=7l3blng9c3xx

Alo Yoga Challenge December 1 - 10 • Day 2/ LET GO - any hip opener, with Eka pada rajakapotasana, variation. It is all about the hips .. ease off when you start feeling the knee #alottobloom • I listened to a classic Christmas song on the school-run today. It never fails to bring so much joys and expectations. Tears started swelling up! I know...like a little girl .... always ... with Christmas.. 😆 • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: @aloyoga #aloyoga @alomoves #alomoves • Line-up: Day1/root: any standing balance; Day 2/ let go: any hip opener; Day 3/ embrace: any forward fold; Day 4/ love: any heart opener; Day 5/ trust: any inverted pose; Day 6/ support: any supported posture; Day 7/ listen: mini flow; Day 8/ surrender: any meditative pose; Day 9/ welcome: any backbend; Day 10/ reborn: any empowering pose. • To play: 1. Follow all the hosts and sponsors. 2. Repost this flyer with the caption and tag friends. 3. Daily posts and use #alottobloom and tag all hosts and sponsors in the photos 4. Make your profile public. 5. Have fun. • #loveyoga #sussexlife #yogaclasses #hipopenerpose #yogaposesdaily #smallbusinesswomen #haywardsheathmums #burgesshillmums #burgesshillfitness #perrymountclinic #nilayogauk #nilakarulayoga @yogiscott77 (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CITd1MsALy7/?igshid=due3ye6yd14s

#alottobloom Alo Yoga Challenge December 1 - 10 Day 1/ ROOT: Any standing balance Try practice balances with lunges. 😊 Challenging times for us all this year. Looking forward to see the back of it. Life moves on. Feeling grateful we are still on planet earth with our family. We are riding this storm together but remember that we are all riding this storm on different boats. Some are luckier than others. Use the trying times to connect and support each other. It is not okay to ride on someone’s else’s misfortune, it is soo okay definitely would be the most humanely expected to care for other human beings... and other creatures (two, three, four legged or else .. ). Thank you to Hosts: @marine_chpn (ps I’m so jealous you are based in Bali. I left Bali 10 years ago. Miss it). @gypsea_yogi @flora.bertrand @mathildesway Lovely sponsors as always: @aloyoga #aloyoga @alomoves #alomoves Line-up: Day 1/ root: any standing balance. Day 2/ let go: any hip opener. Day 3/ embrace: any forward fold. Day 4/ love: any heart opener. Day 5/ trust: any inverted pose. Day 6/ support: any supported posture (yogi, props, or wall). Day 7/ listen: mini flow. Day 8/ surrender: any pose that is meditative to you. Day 9/ welcome: any back bending pose. Day 10/ reborn: any empowering posture. How to play: 1. Follow all hosts and sponsors; 2. Repost the flyer with the caption and tag friends to join in; 3. Daily posting of the above line up and use #alottobloom and tag all hosts and sponsors in the photo. 4. Make your profile public. 5. Have fun y’all. #yogachallenge #yogachallenges #igyogachallanges #yogafriends #instayoga #yogalove #yogawinter #smallbusinesshaywardsheath #onlineyoga #yogastudiosussex Thank you to @katieknightadamsphotos (at Burgess Hill- West Sussex, Uk) https://www.instagram.com/p/CIQFQ6ogJLo/?igshid=6dbmxl53zcyc

Day 3/ embrace #alottobloom #yogachallenge • Runners lunge pose arm variant. Getting a great stretch for my upper back as well as opening my chest (often tight after a day’s work); and, definitely strengthening my legs and the friend of my tight hip flexors 😆 (blame it on the running 😂). Just overall relaxing too 💤 😃 after spending the entire morning dealing with admins and paying bills, this is THE POSE for me. Just embracing the day with gratitude (though some moaning is understandable when one has to deal with admins (including paying taxes, as I’m not great with numbers 😂). • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: @aloyoga #aloyoga @alomoves #aloyoga • #yogauk #yogadayeveryday #yogafriendship #yogafriendly #cuckfieldmums #cuckfieldvillage #instayogadaily #nilayogauk #nilakarulayoga Definitely Sweatybetty leggings 😊 @sweatybetty #iamasweatybetty (at Haywards Heath) https://www.instagram.com/p/CIWYyS_Az-f/?igshid=1r82bt2sm0h42