The path I have chosen demands a holistic approach to life

Tannistha Biswas came to limelight with the character Kusum Kumari in the film HIRALAL by Arun Roy. For this film she bagged two Filmfare nominations. Her second film as lead, Kalkokkho has brought her the Best Actor Award from Boston International Film Festival. Also, this year, it has won the National Film Award in Best Bengali Film category. There are so many interesting works are coming in future.

Excerpts of a conversation with UTPAL DATTA

Good health is one of the major requisites in your profession. How do you take care of that?

Leading a healthy life is a fundamental aspect of any profession. Regardless of one's career path, prioritizing the well-being of the body is crucial. Personally, I believe that caring for one's body involves maintaining a balanced diet that primarily consists of homemade, properly proportioned, and nutritious food. It is important to note that carbohydrates are a valuable component of this diet and should not be omitted. To complement my dietary choices, I engage in a variety of activities aimed at keeping me in good physical condition. These include regular walks, yoga practice, and staying adequately hydrated to facilitate the shedding of any excess calories. Additionally, I make it a point to avoid late nights, as ample rest is an essential aspect of overall health and well-being.

You have to feel lots of mental pressure in your profession. How do you make yourself prepare to cope with that pressure?

In any profession, there are inherent hazards and challenges. It is crucial to maintain unwavering faith that even if failure is a possibility, the lessons gleaned from these setbacks will ultimately enable personal growth and improvement. Embracing the concept of trial and error is vital. Dark days are an inevitable part of life, and maintaining patience during such times is paramount. This principle holds true in my profession, just as it does in any other. Regardless of the occupation, a firm belief in one's ability to achieve their goals can prove impervious to external pressures. Success may require time and perseverance, and there will undoubtedly be failures along the way, but sustaining a positive outlook is a lifeline during these challenging moments. Meditation plays a significant role in bolstering my mental resilience, helping me think more clearly and preventing the weight of mental pressures from taking a toll. I find that self-confidence, coupled with a disciplined approach, effectively keeps stress at bay.