#The diet/protein shaks have helped theyre easier to have as an meal problem is its not very balanced but yea
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Ok keeping myself to/under 1800 caloris is hard 😔
#miranda talking shit#I know id probably have to be even lower to see results sooner like 1500 or less but im not thay strong#Ive at least done... Okay? This month ive only gone ober that#7 times? Well only and only 7 is still a week but considering i used to eat well over 2000 almost daily fot me it's an improvement#And some days ive eaten under 1500. Worst/best i did was 3000 (god have mercy) and 800 ajfnkslwjfbskks#Once i get better at keeping myself around that level id like to try to cut down on fat stuff... Bc my daily intakes are always over#Recommend levels like 90% of the time. Sure i dont always eat only bad fats it can be from nuts etc but yea#Food is a struggle with my autism it isnt my friend... All i want to eat is chocolate and chicken nuggets 😭#The diet/protein shaks have helped theyre easier to have as an meal problem is its not very balanced but yea
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