Saucha, the healer

Finally drawing him individually!

The Yamas and Niyamas are ethical and moral guidelines

The Yamas and Niyamas are ethical and moral guidelines outlined in the ancient yogic philosophy of Patanjali's Yoga Sutras. They offer principles for living a harmonious and fulfilling life. Here are the benefits associated with practicing the Yamas and Niyamas:

Yamas:

Ahimsa (Non-violence): Practicing ahimsa promotes peace and compassion. It encourages individuals to cultivate kindness towards themselves and others, leading to improved relationships and a more harmonious society.

Satya (Truthfulness): Living truthfully fosters authenticity and integrity. Being honest with oneself and others builds trust and strengthens connections, resulting in healthier relationships and a sense of inner peace.

Asteya (Non-stealing): By practicing asteya, individuals learn contentment and gratitude for what they have. This cultivates a mindset of abundance rather than scarcity, promoting generosity and reducing feelings of envy or lack.

Brahmacharya (Moderation): Brahmacharya encourages balanced living and mindful consumption. By practicing moderation in all aspects of life, individuals conserve energy, maintain focus, and cultivate self-discipline, leading to greater physical, mental, and emotional well-being.

Aparigraha (Non-attachment): Aparigraha teaches the art of letting go and releasing attachments to outcomes. By detaching from material possessions, expectations, and desires, individuals experience freedom from stress, anxiety, and dissatisfaction, leading to greater contentment and inner peace.

Niyamas:

Saucha (Purity/Cleanliness): Practicing saucha involves purifying the body, mind, and environment. This fosters clarity of thought, enhances physical health, and creates a conducive space for spiritual growth and self-discovery.

Santosha (Contentment): Santosha promotes gratitude and acceptance of the present moment. Cultivating contentment regardless of external circumstances leads to greater peace of mind, reduced stress, and an increased sense of fulfillment.

Tapas (Discipline): Tapas involves cultivating self-discipline and perseverance in pursuit of spiritual growth and personal development. By embracing challenges and overcoming obstacles, individuals build resilience, inner strength, and a sense of accomplishment.

Svadhyaya (Self-study): Svadhyaya encourages self-reflection and introspection. By studying sacred texts, exploring personal beliefs, and observing one's thoughts and actions, individuals gain insight into themselves, deepen their understanding of life's mysteries, and foster spiritual evolution.

Ishvara Pranidhana (Surrender to the Divine): Ishvara Pranidhana involves surrendering to a higher power or divine intelligence. By relinquishing the ego's need for control and trusting in a greater purpose, individuals find peace, guidance, and spiritual connection.

Overall, practicing the Yamas and Niyamas promotes personal growth, ethical behavior, and spiritual development. By aligning one's actions with these principles, individuals cultivate virtues such as compassion, truthfulness, contentment, and self-discipline, leading to a more fulfilling and meaningful life.

One of the most prominent ancient texts on yoga is Patanjali’s Yoga Sutras, a series of 196 aphorisms written in Sanskrit around 400 AD. Patanjali describes yoga as an eightfold path, consisting of eight mind-body disciplines to be mastered. Working through these eight "limbs’"is believed to bring the practitioner to an enlightened state of consciousness known as samadhi, in which it is possible to experience the true Self.The eight limbs of Patanjali’s Yoga Sutras are:    1.Yamas - Five social observances: ahimsa (non-violence), satya (truthfulness) asteya (non-stealing), brahmacharya (chastity) and aparigraha (non-possessiveness).    2.Niyamas - Five moral observances: saucha (purity), santosha (contentment), tapas (self-discipline), svadhyaya (self-study), ishvarapranidhana (devotion or surrender).    3.Asana - Yoga postures.    4.Pranayama - Breathing techniques as a means of controlling prana (vital life force energy).    5.Pratyahara - Withdrawal of the senses.    6.Dharana - Concentration.    7.Dhyana - Meditation.    8.Samadhi - Enlightenment or bliss.These eight limbs offer a systematic approach to calming the mind and finding liberation from suffering. The final three stages, dharana, dhyana and samadhi are collectively referred to as Samyama (integration) since they are considered to be inextricably linked.As such, concentration practices are understood to be the path to truly meditative states, which ultimately lead to samadhi. By this definition, meditation is not a thinking or evaluative practice, but rather a state of complete absorption.Samadhi is said to be a blissful and calm state of mind, in which the practitioner is no longer able to perceive the act of meditation or define any separate sense of self from it. In releasing the self from ego and the illusion of separation, samadhi is undisturbed by emotions such as desire and anger. As such, samadhi connects practitioners to their true Self as one with universal consciousness. Samadhi by Miles Toland

Hard work

Perseverance

Respect to family

Emotional restraint

Provider

Individualism

Assertive

Confidence

Healthy competition

Strength and toughness

Independence

Self reliance

Service

Intellectual curiosity

Working towards social justice

Physical fitness

Unselfishness:The art of thinking of others first and one's self afterward.

Self Sacrifice:The giving up of one's comfort, desires, and pleasures for the benefit of some one else.

Kindness:The habit of thinking well of others and doing good to them.

Friendliness:The disposition to make everyone you meet feel at ease, and to be of service to him if possible.

Honesty:The desire to give to every one a square deal and the same fair chance that you yourself wish to enjoy. It means also respect for the property and rights of others, the ability to face the truth, and to call your own faults by their right name.

Fair Play:Scorning to take unfair advantage of a rival and readiness even to give up an advantage to him.

Loyalty:The quality of remaining true and faithful not only to your principles but also to your parents and friends.

Obedience:Compliance with the wishes of parents or those in places of authority.

Discipline:That self-restraint and self-control that keep a boy steady, and help him in team work.

Endurance:A manly moderation which keeps a boy fit and strong and in good condition. {248}

Self Improvement:The ambition to get on in life by all fair means.Humility:That fine quality which keeps a scout from boasting, and which generally reveals a boy of courage and achievement.

Honor:That great thing which is more sacred than anything else to scouts and gentlemen; the disdain of telling or implying an untruth; absolute trustworthiness and faithfulness.

Duty to God:That greatest of all things, which keeps a boy faithful to his principles and true to his friends and comrades; that gives him a belief in things that are high and noble, and which makes him prove his belief by doing his good turn to some one every day.

Ahimsa (non-harming or non-violence in thought, word and deed)

Satya (truthfulness)

Asteya (non-stealing)

Brahmacharya (celibacy or ‘right use of energy’)

Aparigraha (non-greed or non-hoarding)

Saucha (cleanliness)

Santosha (contentment)

Tapas (discipline, austerity or ‘burning enthusiasm)

Svadhyaya (study of the self and of the texts)

Isvara Pranidhana (surrender to a higher being, or contemplation of a higher power)

La sagesse du Yoga - Jour 22

De nombreuses activités peuvent se produire pendant que vous pratiquez le SAUCHA. Nouvelles routines matinales et nouveaux horaires de yoga. Vous vous sentez peut-être occupé par des tâches ménagères, comme nettoyer l’espace et réorganiser les pièces, mais le nettoyage est aussi une question de calme. Dans le yoga, nous nous reposons dans la pose de l’enfant, la pose de la montagne ou le…

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Unveiling the Harmony of Body and Mind: A Deep Dive into the World of Yoga

Introduction

In the midst of the modern whirlwind of deadlines, screens, and constant connectivity, the ancient practice of yoga emerges as a beacon of serenity and holistic well-being. Originating in ancient India, yoga has transcended its cultural roots to become a global phenomenon, embraced by millions seeking physical health, mental clarity, and spiritual growth. In this exploration, we delve into the multifaceted world of yoga, uncovering its rich history, diverse practices, and the profound impact it has on the union of body, mind, and soul.

The Origins of Yoga

Yoga's roots stretch deep into the annals of ancient Indian history, with its earliest mentions found in sacred texts like the Rigveda. The term "yoga" is derived from the Sanskrit word "yuj," meaning to yoke or unite, reflecting its primary aim: the union of individual consciousness with universal consciousness. The philosophical underpinnings of yoga are delineated in the classical text, Patanjali's Yoga Sutras, which codifies the principles of classical yoga.

The Eight Limbs of Yoga

Patanjali's Yoga Sutras lay the groundwork for the Eight Limbs of Yoga, providing a comprehensive guide for a balanced and purposeful life. These limbs, or steps, act as a roadmap for practitioners on their journey to self-realization and spiritual awakening:

Yama (Ethical Standards): The first limb encompasses moral principles, including non-violence (ahimsa), truthfulness (satya), non-stealing (asteya), celibacy (brahmacharya), and non-possessiveness (aparigraha).

Niyama (Self-Discipline): Niyama focuses on self-discipline and spiritual observances, including cleanliness (saucha), contentment (santosha), austerity (tapas), self-study (svadhyaya), and surrender to the divine (ishvara pranidhana).

Asana (Physical Postures): The most widely recognized aspect of yoga in the West, asanas refer to physical postures designed to enhance flexibility, strength, and balance. Asanas prepare the body for meditation by promoting physical well-being.

Pranayama (Breath Control): Pranayama involves breath control exercises to regulate the life force energy (prana) within the body. This limb emphasizes the connection between breath and mental states, promoting mindfulness and relaxation.

Pratyahara (Withdrawal of Senses): Pratyahara is the practice of turning attention inward by withdrawing from external stimuli. It prepares the mind for meditation by redirecting focus from the external world to the inner landscape.

Dharana (Concentration): Dharana involves cultivating focused attention, concentrating the mind on a single point or object. This limb lays the foundation for deeper states of meditation.

Dhyana (Meditation): Dhyana is the uninterrupted flow of concentration, leading to a state of meditation where the meditator and the object of meditation become one. It involves a sustained focus on the chosen point of concentration.

Samadhi (Union): Samadhi is the ultimate goal of yoga—the state of complete absorption, where the individual merges with the universal consciousness. It represents the pinnacle of self-realization and spiritual enlightenment.

Hatha Yoga: The Physical Path

In the West, the term "yoga" is often synonymous with Hatha Yoga, the branch that focuses on physical postures (asanas) and breath control (pranayama). Hatha Yoga is a potent tool for cultivating physical strength, flexibility, and balance, making it accessible to individuals of all ages and fitness levels. Popularized by renowned yoga teachers and studios, Hatha Yoga provides a gateway for many to experience the tangible benefits of yoga in their daily lives.

Vinyasa, Ashtanga, and Power Yoga

Within Hatha Yoga, various styles have emerged to cater to diverse preferences and goals. Vinyasa Yoga emphasizes the flow between poses, synchronizing movement with breath. Ashtanga Yoga follows a specific sequence of asanas and is known for its dynamic and physically demanding nature. Power Yoga, inspired by Ashtanga, incorporates strength-building elements into the practice, providing a more vigorous workout.

Iyengar Yoga: Precision and Alignment

Developed by the late B.K.S. Iyengar, this style of yoga places a strong emphasis on precision, alignment, and the use of props such as blocks and straps. Iyengar Yoga is accessible to practitioners of all levels and is particularly beneficial for those recovering from injuries.

Kundalini Yoga: Awakening the Energy Within

Kundalini Yoga seeks to awaken the dormant spiritual energy (kundalini) residing at the base of the spine. Combining dynamic postures, breathwork, and chanting, Kundalini Yoga aims to elevate consciousness, unlock inner potential, and achieve a state of bliss.

Bhakti Yoga: The Path of Devotion

Bhakti Yoga is the path of devotion and love for the divine. Practitioners channel their emotions and energies into devotion, often expressed through prayer, chanting, and rituals. This heart-centered practice fosters a deep connection with the divine and cultivates a sense of surrender.

Jnana Yoga: The Path of Knowledge

Jnana Yoga is the path of knowledge and wisdom. It involves contemplation, self-inquiry, and the study of philosophical texts to gain a deeper understanding of the self and the nature of reality. Jnana Yoga is an intellectual pursuit aimed at transcending illusion and realizing ultimate truth.

Yoga in the Modern World

As yoga continues to evolve, it has seamlessly integrated into the fabric of modern life. Beyond physical fitness, yoga has found its way into healthcare, education, and corporate settings as a tool for stress reduction, mindfulness, and enhanced well-being. Scientific studies affirm its positive impact on mental health, cardiovascular health, and overall quality of life.

The Mind-Body Connection

Central to the practice of yoga is the acknowledgment of the mind-body connection. Yoga postures not only promote physical health but also serve as a gateway to emotional and mental well-being. The integration of breathwork and meditation within the practice further strengthens this connection, fostering a holistic approach to health.

Yoga and Stress Reduction

One of the most significant contributions of yoga to modern society is its role in stress reduction. The mindful nature of yoga practices, coupled with the emphasis on breath awareness, triggers the relaxation response, reducing levels of stress hormones and promoting a sense of calm.

Yoga and Mental Health

Yoga has proven to be a valuable adjunct to mental health treatment. Studies show that regular practice can alleviate symptoms of anxiety and depression, improve mood, and enhance cognitive function. The focus on mindfulness in yoga encourages individuals to be present, fostering resilience in the face of life's challenges.

Yoga for Physical Well-being

The physical benefits of yoga are extensive and well-documented. Regular practice improves flexibility, builds strength, enhances balance, and promotes overall cardiovascular health. Yoga's adaptability makes it accessible to people of all ages and fitness levels, making it an inclusive practice.

Yoga Beyond the Mat: Mindfulness and Daily Living

The principles of yoga extend beyond the confines of the mat and into daily life. Mindfulness, cultivated through yoga, encourages individuals to be present in each moment, fostering gratitude, awareness, and a deeper connection to the world around them.

Conclusion

In the tapestry of human existence, yoga stands as a thread that weaves together the physical, mental, and spiritual dimensions of our being. From its ancient roots in the philosophical teachings of the East to its widespread embrace in the West, yoga continues to evolve, adapt, and inspire. Whether seeking physical fitness, mental clarity, or spiritual awakening, individuals embark on a transformative journey when we step onto the yoga mat. In the union of body, mind, and soul, yoga remains a timeless practice—a sanctuary in the midst of life's challenges, an exploration of self, and a path to profound well-being.

Pranayama: o quarto elemento da Yoga

Hoje nós vamos falar sobre o 4º elemento! Isso mesmo, não é sobre o 5º elemento, é sobre o quarto elemento da Ashtanga Yoga, que é o pranayama! Você sabia que o pranayama é um dos passos da Yoga para atingir a iluminação? Não? Então, fica comigo e vamos bater um papo sobre esse quarto elemento!

O quarto elemento

O pranayama é o quarto dos oito elementos da Ashtanga Yoga, que foram compilados por Patanjali entre os anos  150 a.C. e 400 d.C., em seus Yoga Sutras. É importante frisar que há muitas controvérsias sobre o Patanjali e a edição dos sutras da yoga, que nós vamos falar a respeito em um outro artigo. Mas vamos nos concentrar no papel do pranayama dentro do Ashtanga Yoga.  Ashtanga é formado por dois termos:  - “asht”, que é 8 - “anga”, que é elemento. Então, “ashtanga” significa oito elementos. E Ashtanga Yoga significa a Yoga dos 8 elementos, ou, sendo mais específica, significa o caminho dos 8 passos para se unir à Deus, à Existência, à Unicidade. Porque Yoga, em sânscrito, quer dizer a "união" entre Jivatman, que é a Alma Individual, e Paramatman, que é o Eu supremo, ou o Uno, o Absoluto. Quero abrir um parênteses aqui, pessoal! Eu estou citando vários termos em sânscrito para poder explicar sobre a Yoga e já aviso vocês que eu não tenho certeza de como é feita a pronúncia desses termos em sânscrito. Na medida do possível, eu verifico como é a pronúncia, usando instruções de sites que explicam a respeito, mas não posso garantir que está realmente correto o modo que estou pronunciando, pois não sou especialista no assunto. Assim, já peço desculpas aos linguistas e críticos de plantão, caso eu esteja pronunciando de forma incorreta! 

Os 8 Elementos da Ashtanga Yoga

Vamos ver agora cada um dos oito elementos ou passos da Ashtanga Yoga, definidos por Patanjali: - os yamas, que são as restrições ou abstinências, e incluem: - Ahimsa, que é a não violência,  - Satya, a não falsidade, a veracidade, - Asteya, que é não roubar,  - Mitahara,  que é evitar o excesso na comida, ter moderação na alimentação, - Kṣamā, que é não perturbar-se ou não ficar agitado com o sofrimento - Dayā, que é não ter preconceito, sentir compaixão pelo outro - os niyamas, que são hábitos ou observâncias, e incluem: - Saucha: pureza, clareza de mente, da fala e do corpo - Santosha: contentamento, aceitação dos outros e das próprias circunstâncias como elas são, otimismo consigo mesmo - Tapas: austeridade, autodisciplina, perseverança - Svadhyaya: autoconhecimento, autorreflexão, introspecção - Ishvara Pranidhana: contemplação do Ser Supremo, sintonização com a consciência suprema Esses dois primeiros “angas” juntos, ou seja, os yamas e os niyamas, significam “levar uma vida correta”, ter uma postura correta diante da vida. São as obrigações morais, os faça isso e não faça isso.  Vamos ver os outros 6 angas: - os asanas, que são as posturas, que devem ser posições estáveis e confortáveis - os pranayamas, que são as respirações controladas,  - o pratyahara, que é a retirada ou isolamento do yogue da vida mundana, - o dharana, que é o treino da concentração, - o dhyana, que é a prática da meditação e - o samadhi, que é a absorção ou reintegração ao Todo.

A prática dos 8 elementos

Os oito elementos formam uma sequência de práticas que o yogue deve seguir, que vão ajudar na sua interiorização, do exterior para o interior, do corpo físico para os corpos sutis. O objetivo final das práticas yogues é alcançar a libertação do sofrimento e do karma e, consequentemente, dos renascimentos.  É importante enfatizar que todas as formas de yogas que existem são originadas da Ashtanga Yoga que foi sistematizada pelo Patanjali. Em outra série de artigos específica sobre a Yoga, nós vamos falar mais profundamente sobre cada um dos elementos da Ashtanga Yoga. Mas como você deve ter percebido, o Pranayama é um dos oito elementos da Yoga de Patanjali, para ser mais exato, o quarto elemento. Patanjali entendia que a Yoga é uma forma de restringir a mente, impedindo que ela assuma várias formas, ou seja, é aquietar a mente, para que ela fique silenciosa. E a respiração controlada é um recurso que auxilia nesse processo de acalmar e de esvaziar a mente.  Observe o seguinte: os yamas e nyamas são formas de ação que a pessoa deve praticar na sua rotina, no seu dia a dia. Já os asanas e os pranayamas são práticas específicas para ajudar a equilibrar o corpo e a mente. Os asanas são as posturas que disciplinam o corpo e os pranayamas são os exercícios que disciplinam a respiração. Se você conseguir cumprir esses 4 angas da Yoga, você já será praticamente um iluminado!

No próximo capítulo

No próximo vídeo dessa série, eu vou te contar sobre alguns tipos de pranayamas que são utilizados nas diversas correntes de Yoga. Por que existem vários tipos e sequencias de respiração controlada para objetivos diferentes. Por exemplo, se você quer acalmar a mente, você usa um tipo de respiração, mas se você quer fazer subir a energia da sua kundalini, será outro tipo de respiração. Então, se você quer conhecer alguns tipos e os objetivos de pranayamas, assista o próximo capítulo para saber!

Agradecimentos

Antes de encerrar, eu quero te agradecer por ter assistido o vídeo até o final! Aproveito para te lembrar de dar aquele like iluminado, de deixar seus comentários sobre o que você achou do vídeo, suas dúvidas e sugestões e de inscrever para receber mais conteúdos como este!

Encerramento

Desejo a todos os seres uma vida plena, com muita luz, e que você siga seu caminho de crescimento e expansão espiritual na mais santa paz! Namastê! Read the full article

Yoga Philosophy and Ethics: Living a Yogic Lifestyle

Yoga, beyond its physical postures and breathing exercises, encompasses a rich philosophy and a set of ethical principles that guide practitioners toward a life of harmony, self-awareness, and compassionate action. Rooted in ancient Indian traditions, yoga philosophy offers a holistic framework for living that extends beyond the confines of the mat. Whether it's practiced in the serene landscapes of India or a tranquil yoga retreat center in Portugal, this philosophy encourages individuals to cultivate mindfulness, self-discovery, and ethical conduct in their everyday lives.

Central to yoga philosophy are the Yoga Sutras of Patanjali, a collection of aphorisms that serve as a foundational text for understanding the principles of yoga. These sutras outline the eightfold path, known as Ashtanga Yoga, which provides a comprehensive roadmap for living a yogic lifestyle. The eight limbs are yama (ethical restraints), niyama (observances), asana (physical postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (self-realization).

The yamas and niyamas form the ethical foundation of the yogic path. Yamas are universal moral principles that guide one's interactions with the external world, including ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (moderation), and aparigraha (non-possessiveness). Niyamas are personal observances that foster inner growth, including saucha (cleanliness), santosha (contentment), tapas (discipline), svadhyaya (self-study), and Ishvara pranidhana (surrender to a higher power).

These ethical guidelines encourage practitioners to cultivate qualities that extend beyond personal gratification and contribute to the well-being of oneself and others. Ahimsa, for instance, calls for a commitment to non-violence not only in actions but also in thoughts and words. This principle challenges individuals to develop empathy, compassion, and a deep respect for all living beings, fostering a sense of interconnectedness.

Santosha invites individuals to find contentment in the present moment, acknowledging the impermanent nature of external circumstances. By cultivating contentment, practitioners shift their focus from external achievements to inner peace and happiness, reducing the constant pursuit of material gains that often leads to stress and dissatisfaction.

Pranayama, the practice of breath control, serves as a bridge between the physical and mental aspects of yoga. It not only enhances lung function and oxygenation but also regulates the mind and emotions. Through conscious breathwork, individuals learn to harness their breath as a tool for self-awareness, emotional regulation, and mental clarity.

The later limbs of yoga, including meditation and self-realization, lead practitioners toward a deeper understanding of themselves and the universe. Dharana, or concentration, hones the mind's focus, preparing it for meditation (dhyana). As meditation deepens, the practitioner enters a state of samadhi—an experience of profound oneness, where the individual transcends the ego and attains a sense of unity with all existence.

Living a yogic lifestyle is not about perfection but about cultivating awareness, intention, and effort in every aspect of life. It's about aligning one's actions, thoughts, and behaviors with the principles of yoga philosophy. This can manifest in simple acts of kindness, ethical decision-making, and conscious living that uplift both the individual and the world around them.

In a world often characterized by haste and disconnection, yoga philosophy and ethics offer a timeless guide for navigating the complexities of human existence. By integrating the principles of the eightfold path into their lives, individuals embark on a transformative journey toward self-realization, inner peace, and harmonious interactions with the world. Yoga becomes not just a practice on the mat, but a way of life that fosters balance, mindfulness, and the pursuit of higher consciousness.

Yoga Sutras of Patanjali, The Eight Limbs of Yoga Explained

Exploring the core of the 8 limbs of yoga

The timeless wisdom of the 8 limbs of yoga, as outlined in the Yoga Sutras of Patanjali, remains a fundamental aspect of this classical philosophical work. By delving into their original context, we shed light on why these 8 limbs continue to hold relevance for modern yoga practice and contemporary living.

The Yoga Sutras of Patanjali serve as a valuable guide for leading a balanced and ethical life, both within the confines of the yoga mat and beyond. Among the 195 aphorisms that form a comprehensive "Theory of Everything," the focus of modern yoga often centers on the 31 verses that expound upon the 'eight limbs' of yoga, offering a pragmatic roadmap to attain freedom from suffering. Appreciating the historical backdrop of this ancient text allows us to apply its principles to our present-day lives.

So, what exactly are the 8 limbs of yoga?

Yama (restraints) The yamas encompass five ethical precepts that govern our interactions with the world. These principles include Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy), and Aparigraha (non-coveting).

Niyama (observances) The niyamas focus on self-improvement and personal growth, encompassing Saucha (purification), Santosa (contentment), Tapas (asceticism), Svadhyaya (study), and Ishvara Pranidhana (dedication to god/master).

Asana (posture) Originally referring to finding a comfortable seat for meditation, today, asana encompasses all yoga poses and postural practices.

Pranayama (breath control) Patanjali highlights the significance of regulating the breath's inhalations, exhalations, and retentions to prepare for meditation.

Pratyahara (withdrawal of the senses) Pratyahara involves disengaging consciousness from sensory distractions, paving the way for inner focus and mindfulness.

Dharana (concentration) During Dharana, practitioners direct their attention to a single point of focus, such as the navel or a mental image.

Dhyana (meditation) Dhyana entails meditating on a single object of attention, excluding all other thoughts, leading to a state of heightened awareness and concentration.

Samadhi (pure contemplation) In the pinnacle stage of Dhyana, practitioners experience Samadhi, a profound state of merging with the object of meditation, often described as a heightened state of spiritual awareness.

Understanding and incorporating the 8 limbs of yoga into one's practice can lead to transformative spiritual growth and a more meaningful life both on and off the yoga mat.

Kitsune cousins! I use them both for original works and for fandom works, so far I think I'm going to use them for YYH because I already used two foxes (not with humanly appearance though because they were the same race as Liquiir) that I haven't drawn for DBZ. I think it's cool to have OCs for any kind of fan/work, they're not the only ones I have ;; From left to right: Mayin, Mekosha, Saucha, Jyo (yep! without the mask) and Artha.

Embracing a Yogic Lifestyle: Applying Yama and Niyama in Daily Living

Embracing a yogic lifestyle involves not only practicing yoga asanas but also integrating yogic principles into daily living. Yama and Niyama are two fundamental ethical principles of yoga that serve as guidelines for moral behavior and personal conduct.

Yama consists of five principles that focus on our relationship with others and the world around us. These principles include Ahimsa (non-violence), Satya (truthfulness), Asteya, Brahmacharya , and Aparigraha

Niyama consists of five principles that focus on our relationship with ourselves and our personal development. These principles include Saucha , Santosha , Tapas , Svadhyaya , and Ishvara Pranidhana).

Kaivalyadhama is a renowned yoga institute in India that has been promoting the traditional teachings of yoga since 1924. It offers courses and programs on various aspects of yoga, including asanas, pranayama, meditation, and philosophy, as well as the application of yogic principles in daily living.

Applying Yama and Niyama in daily living means being mindful of our thoughts, words, and actions and making choices that align with these principles.

spanish surnames BUT excluding "e"

Abacon Abalcalvia Abaldo Abano Aborita Abrizo Acana Acasilla Achuira Aciaz Acibia Agalizonriz Agalo Agana Agoda Agorquia Alacapa Alaconros Alandriza Albas Albos Allalvado Allanza Allomo Alonoayo Alsana Alvos Amandapo Amino Ampaulas Anama Andis Andovana Apacho Aparos Arascorgui Arbas Arbos Arcis Ardondo Argalcus Arillan Arlizor Arquiaso Arrigua Arrinoa Arros Arrulamanas Artoro Ayollan Badomuro Balban Balbarcotos Ballarra Balliz Ballo Balma Balonilla Baltan Banarcastib Baradrino Barra Barrita Barua Barudia Barzo Basta Bazor Boancino Bobalas Bolira Bontia Borastria Borbos Borquitorto Brama Brilla Briso Burizaz Busal Cabalo Cabdona Calbaldo Calibayo Camada Camazo Cambon Camon Canando Canguaria Cantunzor Canza Capana Capin Capos Carada Carado Caraiz Caralva Carcia Carcina Carcio Cardo Cariazo Caribad Carmijo Carra Carran Cartanos Casaillo Casan Casconiz Casgo Casta Casty Cayonafon Chado Chadonito Chano Chaval Chuman Cianjo Cidavoa Cilado Cinoval Cinuno Ciolia Claba Clasa Cobios Coboz Colia Congo Conigolora Conta Corana Cortastodra Corzado Cotilo Crubano Cuacio Cuaros Cuazampin Cuballo Cubiago Cubio Cudia Cusal Cutra Cuyba Dillama Dillapatias Donito Dugal Durra Falas Falbaurty Fandiojo Faniz Farro Fauti Fiasta Figada Figuadado Flaso Fratchillas Fraza Frubiano Funciagalas Funiz Gadio Galaracho Galombrado Garda Gargo Garrujo Gasqui Gastaz Gasto Gastrandon Gilla Gomondo Gonsanuzu Graga Graurio Grino Grios Gudibias Guilaspilla Guillar Guirano Gusalcanza Gutil Haista Hiallanta Hinjo Honda Hullo Hurina Hysacisca Iconda Inondo Iriolca Irragoyo Itramas Jatiasoza Jatondo Jatrizado Jillano Jimbio Juaria Juaro Juran Juvalpatina Juvana Lacio Ladia Ladonrona Laflo Laminiza Lamollaga Lanaga Lanchoto Lansian Lanto Lasti Lataldo Laura Lican Lidoval Limanalla Llabiano Llora Loroscaman Losanga Lucano Luipano Lumas Lundronas Luzcudio Macaniqui Macas Macior Macis Madia Madro Magas Magola Maidraza Maldujo Malla Manda Mando Mantro Manuzo Marampain Maras Marcara Marcia Marcon Marogois Marosa Marzado Masta Matoro Mayazona Maybalbas Mayos Minols Miscos Mogaval Moigo Molaiza Monado Monas Monciano Mondornal Mongo Monsomil Morantruz Morataga Moria Morosa Morra Morril Morza Muguarin Mulan Mullo Mulonia Munza Nabas Naldamolio Nalozo Narvalo Natista Nobilaz Obanon Olado Olantajana Olapabaiza Olaragallon Olargamor Oltridauca Onduado Ordaca Oricon Orrubio Otaro Ovais Ovilliz Padastin Pagarino Paldas Palvila Panal Panondon Parinz Parza Pasanajas Pausarza Pavil Pazua Pillo Pillos Pills Pimbid Pinzo Piojia Planz Plasa Polabajaris Polmardo Pondoya Ponsolga Pristanudo Pruiana Quilado Quino Quiras Quitoyago Quizarruva Quizcancia Rambril Rasquiana Ratoringo Rayda Rillatas Riquino Risno Riznando Robio Roborodivas Rodra Roniz Rugoya Ruitama Rutanundo Ruzcaa Sabrali Sainachaga Sainoga Salbaltava Salbilla Saldio Salla Salvar Samid Sandomacara Sanocalta Sanol Sardurdaz Sarvo Saucha Saujal Saurildo Saviastos Sibaro Sidrio Sigua Sixican Siximiratia Solas Solatana Sombibla Sonria Soquina Soragaricus Soraza Soros Suadon Subian Tabaurcia Tadan Tanos Tarrion Tillo Toliza Tolmarros Toragarro Torri Toyano Trago Trayas Trito Ubizola Ugordia Ulloguiru Ultorto Urina Uriquiranza Uriusto Urroy Urzana Uvaraz Valdarongo Valina Vallahola Vallo Valvida Vansos Variu Viasca Vidaldron Vilas Villabiria Villizaga Villo Villos Vintos Virin Viros Ybartilcias Yolas Ysoblagdano Zabrin Zabro Zaguasa Zaniqui Zaravarguia Zarna Zarro Zubias Zuvarri

Reflections on Ayyappa

I've been doing the Ayyappa vratham for two weeks now and I would like to write about my difficulties, successes, and future goals/ideas to improve. I am at week 2 and have about another month to go

First, let me start by describing my reasons for initially doing Ayyappa. My goal is to grow spiritually more confident and faithful and develop discipline. The Ayyappa vratham is an easy way to build spiritual strength. By living simply, ethically, and doing puja, i grow closer to the divine.

Let me now describe my sadhana. I've tried my best to be orthodox about my practice. I don't eat meat, eggs, and abstain from sexual behavior. I shower twice a day and do my puja as well.

Every Saturday I attend a Puja at the Pasadena Siva temple where I play the dholak and participate. I enjoy playing percussion and chanting the mantras. I meet new people and am excited to become a part of the community.

Some minor difficulties i've faced include tiredness, and a fear of energy vampirism. I am still very conscious about my energy. Energy management has been an issue since I opened up. I also struggle with lust(attachment to sense pleasure) and anger/jealousy. I need to maintain saucha,cleanlinesss as well, with my mind and also physical space. I also am a little lazy to get through my sadhana. When I get tired, I get disillusioned.

I have had some sucesses. I would say my greatest successes have been my regular practice and my ability to enjoy my sadhana.

The goal:

This is all leading to something. My regular spiritual practice including the vratham will take me to a blissful existence, full of humor, joy and intense goofy rapture.

NO PAIN, INFINITY IMMORTALITY, INTENSE COMPASSION,JOY...

At the very least, positive living, less stress,.

The above is longterm, but I'd say my short term goal is to get back to where I was in NY. I want to have my energy secure and flowing in me, and have the ability to use my head to access the divine through prayer or meditation..I also hope that as I grow spiritually I will find a community.

Thanks! and wish me a positive next month

The 8 Limbs Of Yoga

The 8 Limbs Of Yoga

The eight limbs of yoga, also known as “Ashtanga Yoga,” are a set of guidelines for living a meaningful and purposeful life, as outlined in the ancient text “The Yoga Sutras of Patanjali.” The eight limbs are:

Yama: Five ethical guidelines for interaction with others, including non-harming (ahimsa), truthfulness (satya), non-stealing (asteya), non-excess or moderation in behavior (brahmacharya), and non-possessiveness (aparigraha).

Niyama: Five personal observances, including purity (saucha), contentment (santosha), self-discipline (tapas), self-study (svadhyaya), and surrender to a higher power (Ishvara pranidhana).

Asana: Physical postures and movements that bring stability, strength, and flexibility to the body.

Pranayama: Control and regulation of the breath, which helps to calm the mind and bring a deeper connection to one’s inner self.

Pratyahara: Withdrawal of the senses from external distractions, allowing for greater concentration and mindfulness.

Dharana: Concentration and focus of the mind on a single object, thought, or idea.

Dhyana: Meditation, where the mind is free from distractions and thought, allowing for a deep connection to the divine.

Samadhi: Union with the divine, a state of pure consciousness and bliss.

Together, these eight limbs form a holistic path to spiritual growth and self-realization, with each limb building upon the previous one to lead to a deeper understanding of one’s true nature and place in the universe.

The eight limbs of yoga offer a comprehensive framework for holistic development and spiritual growth, encompassing not just physical practices, but also ethical principles, mental disciplines, and contemplative practices. By embracing the eight limbs, individuals can learn to harmonize their thoughts, words, and actions, and cultivate a greater sense of inner peace and connection to the world around them.

The first two limbs, Yama and Niyama, provide guidelines for ethical and moral behavior, encouraging individuals to treat others with kindness and respect, and to cultivate a sense of inner contentment and self-discipline.

The next two limbs, Asana and Pranayama, focus on physical and breathing practices that help to quiet the mind and prepare the body and mind for meditation. Asana involves the practice of physical postures, while Pranayama involves controlling and regulating the breath.

The next two limbs, Pratyahara and Dharana, focus on developing mental discipline and concentration. Pratyahara involves withdrawing the senses from external distractions, while Dharana involves focusing the mind on a single object, thought, or idea.

The final two limbs, Dhyana and Samadhi, involve the practice of meditation and contemplation. Dhyana involves a deep state of meditation, where the mind is free from distractions and thought, and Samadhi represents a state of union with the divine, where individuals experience a deep sense of inner peace and bliss.

The eight limbs of yoga offer a comprehensive path to spiritual growth and self-realization, providing individuals with a roadmap for cultivating greater wisdom, compassion, and inner peace, and ultimately reaching a state of liberation.

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La sagesse du Yoga - Jour 19

Pendant la pratique du SAUCHA, essayez de ne pas vous réprimander lorsque quelque chose de laid ou de sombre arrive. Cela signifie que vous découvrez quelque chose de significatif et que vous avez le choix de le conserver, d’en faire don, de le réutiliser ou de le jeter. La pratique du Saucha ne nécessite pas une annulation complète d’un seul coup. Saucha est une pratique de vie afin que toute…

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