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xtruss · 2 years

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Study Finds Traditional Native Indian Medicine Effective Treatment for Type 2 Diabetes

— Alternative Medicine | Diabetes | By University of Nottingham | July 14, 2022

Researchers have found that several traditional medicines commonly used in South Asia are effective in maintaining blood sugar levels in patients with type 2 diabetes.

Several traditional medicines commonly used in South Asia, are effective in maintaining blood sugar levels in patients with type 2 diabetes, according to a new study led by experts at the University of Nottingham.

Many South Asian countries, including India and Nepal, have been using the Ayurvedic natural medical system for thousands of years. Some of the herbs included in this traditional medical system are also used in other parts of the world including Iran, China, and Mexico – to name a few.

It features a multi-pronged and individualized approach to managing health conditions that can include lifestyle modification (including diet), Ayurvedic detoxifying and purifying therapies (e.g. Panchakarma), and Ayurvedic medicines (containing plant, animal, or mineral-origin ingredients – single or in combination).

In this new study, published recently in the journal Frontiers in Pharmacology, experts conducted an in-depth review to show that these medicines are effective in blood sugar control in people with type 2 diabetes. Other beneficial effects were also demonstrated in the research, including improvements in body weight, blood pressure, cholesterol, and other diabetes-related parameters.

According to the scientists, it is the first comprehensive systematic review of any traditional medicine (including Ayurveda), which included a wide range of Ayurvedic medicines. The research was led by Dr. Kaushik Chattopadhyay, Associate Professor in Evidence Based Healthcare in the School of Medicine and the Nottingham Center for Evidence Based Healthcare (A JBI Center of Excellence) at the University. The team members have expertise in Ayurveda, diabetes, and this type of research, and are based in top institutes in the UK, India, and Nepal.

As a complex disorder, type 2 diabetes has major health, social, and economic consequences. It is also one of the main diseases for which patients consult Ayurvedic practitioners and use Ayurvedic medicines, often continuously from the point of diagnosis.

Patients often choose ayurvedic medicine because it aligns with their cultural and health views. Its acceptability, satisfaction, and perceived relief are usually high, especially among rural, poor, older, and indigenous/minority populations. Many patients with type 2 diabetes prefer not to use Western medicines due to the associated side effects, cost, and mode of administration (e.g., injections).

Previous systematic reviews have shown the potential for managing type 2 diabetes with these medicines, however many need updating and none have provided a comprehensive summary of all the medicines evaluated for managing the condition.

As part of this review, the team searched a range of sources, including 18 electronic databases. Two hundred and nineteen articles were included in the review, which represented 199 randomized controlled trials (21,191 participants) and 98 Ayurvedic medicines.

Many Ayurvedic practitioners may view the inclusion of herb extracts and proprietary Ayurvedic medicines in this review as a deviation from the classical style of management. However, in reality, many Ayurvedic practitioners prescribe, and many people consume these types of medicines.

Dr. Chattopadhyay said: “This is the first time a thorough review has taken place looking at all these medicines on a much larger scale. The current evidence suggests the benefits of a range of Ayurvedic medicines in improving glycemic control in type 2 diabetes patients. Given the limitations of the available evidence and to strengthen the evidence base, high-quality randomized controlled trials should be conducted and reported.

“As part of the funded project, we have developed a clinical guideline for managing type 2 diabetes by Ayurvedic practitioners based on this evidence and will be evaluating it.”

Reference: “Effectiveness and Safety of Ayurvedic Medicines in Type 2 Diabetes Mellitus Management: A Systematic Review and Meta-Analysis” by Kaushik Chattopadhyay, Haiquan Wang, Jaspreet Kaur, Gamze Nalbant, Abdullah Almaqhawi, Burak Kundakci, Jeemon Panniyammakal, Michael Heinrich, Sarah Anne Lewis, Sheila Margaret Greenfield, Nikhil Tandon, Tuhin Kanti Biswas, Sanjay Kinra and Jo Leonardi-Bee, 8 June 2022, Frontiers in Pharmacology.

The research is funded by the UK’s FCDO, MRC, NIHR, and Wellcome Trust under the prestigious Joint Global Health Trials scheme. DOI: 10.3389/fphar.2022.821810

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sksayurvedic · 5 years

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Top Ranking BAMS Ayurvedic College in Haryana, Rajasthan | Best Ayurvedic College

Haryana state has highest number of Top Ranking BAMS colleges in Haryana. BAMS is a 5 years UG degree training course which is additionally known as Bachelor of Ayurvedic Medication and Surgical Treatment.

BAMS course educational program consists of the research of modern-day makeup, physiology, analysis procedures, preventive as well as social medication, pharmacology, as well as foundation in clinical subjects like general surgery (Shalya Tantra), ENT (Shalakya Tantra), Gynecology (Prasuti & Stri Rog) as well as various other subjects representing Ayurvedic concepts of Dravyuaguna, Panchakarma and so on. Applicants who want BAMS admission in Haryana have myriad of choices, when they seek Ayurveda Colleges in Rajasthan, or Ayurveda Colleges in Haryana.

About SKS Group

The 1980's significant the establishment of SKS Team. Two decades later SKS Group was a renowned entity with procedures in numerous parts of the country as well as core competencies in Turnkey Heavy Material Handling Training Solutions, Agro as well as Food Processing Industry and in its education effort CCIM Approved Top BAMS Ayurvedic College in Rajasthan, Haryana.

In the year 2001 when there was lack of education throughout the country, Shri S K Sharma attempted to invest in the non-profitable noble reason for setting up of universities for the good of the society in the commercial city of Durgapur, which back then was drastically struggling with the closure of several large scale markets in the area. The launch of Bengal College of Engineering as well as Technology marked the start of Education initiative of SKS Team for SKS Team of Institutions, Durgapur in the year 2001.

SCOPE OF AYURVEDA DOCTORS

Nearly, 80% of the populace utilizes ayurveda solely or integrated with contemporary medication. In America, ayurveda medicine and also treatments are utilized as a Corresponding Natural Medicine (WEBCAM). Ayurvedic medicine is even thoroughly exercised in Nepal, Australia, Malaysia, Russia, Canada, United Kingdom, Belgium and also other nations BAMS Ayurvedic Colleges in North India.

An Ayurveda medical professional can obtain employed as medical officer/doctor at government and also personal Ayurveda medical facilities. Ayurvedic Certification in Mathura Agra Region One can establish his own method of Ayurveda at his private facility. They can function as tutors in Ayurveda universities in the scholastic area. They get on high need as professionals in Pancha Fate Centers. Ayurveda is a virgin area of research; one who wants to research study has unlimited chances in Ayurveda.

Ayurveda is an ancient system of medicine, which has actually come to be renowned in the existing times since of its effectiveness and also the ability to treat persistent conditions which are sometimes termed as incurable by others. Ayurveda is the science of life, and exploring this field assists you get knowledge on extending life.

In the year 1969, the Indian Federal government developed Central Council for Research Study in Indian Medication and also Homeopathy, CCRIMH, for executing study activities in Ayurveda. This individual body is additional split into 4 separate councils.

Qualification for BAMS in Haryana:

Pupils who have an interest in getting admission in BAMS Colleges in Bangalore or Karnataka Ayurvedic Medical University ought to have passed class 12th with minimum 50% in Physics, Chemistry & Biology topic from identified board.

Training course introduction:

The Bachelor of Ayurvedic Medicine as well as Surgical Treatment (BAMS) is a course special to India. As part of the educational program, you discover the Ayurveda in detail and find out about medications and various kinds of conditions that exist, through a mix of concept as well as useful aspects. The duration of the program is 5 and also a half years (includes six months internship).

A BAMS medical professional can operate in following domains after completion of the level.

General Method.

Research (Medical research or epidemiological research study).

Hospital and Medical Care Administration.

Wellness Manager.

Nearly, 80% of the population uses ayurveda solely or combined with modern-day medicine. In America, ayurveda medication as well as therapies are utilized as a Corresponding Different Medication (CAM). An Ayurveda physician can get employed as clinical officer/doctor at federal government as well as exclusive Ayurveda health centers. Best Private BAMS Ayurvedic College in Rajasthan Ayurveda is a virgin area of research; one who wants to study has endless opportunities in Ayurveda.

Ayurveda is an ancient system of medication, which has actually ended up being well-known in the present times because of its effectiveness and Lowest Fee Structure of Bams Ayurvedic Colleges also the capability to treat chronic illness which are often labeled as incurable by others.

#Top Ranking BAMS colleges in Haryana #Ayurvedic Certification in Mathura Agra #BAMS Ayurvedic Colleges in North India #Bengal College of Engineering #CCIM Approved Top BAMS Ayurvedic College in Rajasthan Haryana #Ayurveda Colleges in Rajasthan or Ayurveda Colleges in Haryana #Top Ranking BAMS Ayurvedic College in Haryana

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nepalayurvedahome1 · 3 years

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Shirobasti Treatment is warm oil poured onto the head then we allowed to remain for certain period of time. It is a part of an Ayurvedic panchakarma therapy which help in stabilize anxiety, facial paralysis, stress, sleep promotion. If you want to know detail of shirobasti, how it is done, what are the benefits and other information about shirobasti, check the article here: https://nepalayurvedahome.com/shirovasti-an-ayurveda-therapy/ #shirovasti #shirovastitherapy #shirovastiayurveda #shirovastitreatment #ayurvedatherapyinnepal #ayurvedashirovasti #vasti #shirovasti #shirovastitherapy #ayurvedainnepal #ayurvedainnepal🇳🇵 #ayurvedictherapy #ayurvedaclassinnepal #panchakarmainnepal #panchakarmatherapy #panchakarmatreatment #ayurvedadetox (at Nepal Ayurveda Home) https://www.instagram.com/p/CN3wIirDIfn/?igshid=1l16bsx6tl1ya

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cuddlekit · 4 years

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Spa Ceylon Ayurveda Uniquely Sri Lanka

When one hears the word "Ayurvedic", numerous folks feel of a Hindu religion with a touch of eastern philosophy. But, ayurveda medicines this is not the case, and the practice of this ancient Indian medication is largely concerned with the properly becoming of a person's mind, physique, and spirit.

There are numerous practices associated with this ancient medication. Some of them are talked about beneath. The practices and beliefs are significantly influenced by the teachings of the a variety of Hindu religions.

Asanas - They are a series of bodily exercises that strengthen the physique. A form of yoga that is primarily practiced in India and Nepal, this practice is done in a series of 3 pranayamas or asanas. The 3 arenas are unusual pranayama, data pranayama, and niyama pranayama. These three pranayamas combine to kind the 9-limbed Kshootas, which provide power and versatility to the human physique.

Ashoka the Excellent, the king of Ayurveda, ayurvedic remedies was the first to practice ayurvedic medication on animals. He handled each animals and humans making use of a mix of medicines derived from plants, flowers, metals, and metals. His accomplishments have been researched and his name is venerated all in excess of the planet.

Pratyahara - This is a practice that is most typically practiced right after a meal. A mixture of juices, ghee, and tea is drunk. The juice and ghee act as a purifier of the blood. Ghee, which is clarified butter, consists of a butter-like substance named glycerin. This glycerin purifies the blood.

Formication - This is a kind of hair-plucking. It was carried out in medieval instances by the men and women of India. It was accomplished as a way to get rid of undesirable hair, but it was also completed as a kind of self-medicine. They would use the hair to rub onto their skin. Today, guys who are allergic to specific forms of chemical substances will use this method.

Panchakarma - Panchakarma is one of the significant concepts of the ancient Ayurvedic practice. This idea states that the universe is interconnected. This notion is comparable to the Buddhist concept of "All is 1." Ayurvedic practitioners think that when two components of the universe interact with each and every other, they are accountable for generating what is acknowledged as vitality. Vitality is the universal power that permeates the total universe.

These are some of the concepts associated with ayurvedic remedies. Even though these ideas are not portion of the present day ayurvedic medicine in tamil day definition of ayurvedic medicine, they are nonetheless important to the treatment of different ailments and issues. They can help to alleviate signs associated to the thoughts, the body, and the spirit. Via these practices, individuals can commence living healthier lives.

#Sri Lanka panchakarma #sri lanka ayurveda reosrt #sri lanka yoga retreats

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pandawriter · 4 years

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Ayurveda Sri Lanka Resort, Hospital & Spas ...

When 1 hears the word "Ayurvedic", a lot of folks consider of a Hindu religion with a touch of eastern philosophy. But, this is not the situation, and the practice of this ancient Indian medicine is primarily concerned with the nicely being of a person's mind, entire body, and spirit.

There are a variety of practices connected with this ancient medication. Some of them are mentioned beneath. The practices and beliefs are greatly influenced by the teachings of the different Hindu religions.

Asanas - They are a series of bodily exercise routines that strengthen the body. A type of yoga that is mostly practiced in India and Nepal, this practice is carried out in a series of three pranayamas or asanas. The 3 arenas are uncommon pranayama, data pranayama, and niyama pranayama. These three pranayamas combine to kind the 9-limbed Kshootas, which give power and versatility to the human physique.

Ashoka the Great, the king of Ayurveda, was the 1st to practice ayurvedic medication on animals. He treated each animals and humans making use of a combine of medicines derived from plants, flowers, metals, and metals. His accomplishments have been researched and his name is venerated all in excess of the globe.

Pratyahara - This is a practice that is most often practiced right after a meal. A mixture of juices, ghee, and tea is drunk. The juice and ghee act as a purifier of the blood. Ghee, which is clarified butter, is made up of a butter-like substance named glycerin. This glycerin purifies the blood.

Formication - This is a Additional reading kind of hair-plucking. It was performed in medieval occasions by the folks of India. It was accomplished as a way to get rid of undesired hair, but it was also carried out as a type of self-medicine. They would use the hair to rub onto their skin. Nowadays, men who are allergic to particular varieties of chemical substances will use this strategy.

Panchakarma - Panchakarma is one of the main concepts of the ancient Ayurvedic practice. This notion states that the universe is interconnected. This idea is comparable to the Buddhist notion of "All is a single." Ayurvedic practitioners think that when two elements of the universe interact with every single ayurvedic medicine in tamil other, they are responsible for making what is identified as power. Energy is the universal energy that permeates the entire universe.

These are some of the concepts associated with ayurvedic therapies. Even though these concepts are not part of the modern day day definition of ayurvedic medication, they are nonetheless important to the treatment of numerous diseases and ailments. They can assist to relieve signs relevant to the mind, the entire body, and the spirit. Via these practices, sufferers can start residing healthier lives.

#ayurveda sri lanka #ayurveda resort sri lanka #sri lanka ayurveda #sri lanka yoga retreats

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katbtracy · 4 years

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Ayurveda In Sri Lanka

When one hears the word "Ayurvedic", many people think of a Hindu religion with a touch of eastern philosophy. But, this is not the case, and the practice of this ancient Indian medication is largely concerned with the properly getting of a person's thoughts, entire body, and spirit.

There are various practices connected with this ancient medicine. Some of them are talked about below. The practices and beliefs are tremendously influenced by the teachings of the various Hindu religions.

Asanas - They are a series of bodily exercise routines that strengthen the physique. A form of yoga that is mostly practiced in India and Nepal, this practice is done in a series of three pranayamas or asanas. The three arenas are unusual pranayama, information pranayama, and niyama pranayama. These 3 pranayamas mix to form the nine-limbed Kshootas, which give strength and flexibility to the human physique.

Ashoka the Wonderful, the king of Ayurveda, was the first to practice ayurvedic medicine on animals. He taken care of both animals and people employing a mix of medicines derived from plants, flowers, metals, and metals. His accomplishments have been researched and his name is venerated all more than the world.

Pratyahara - This is a practice that is cancer ayurvedic treatment most usually practiced following a meal. A mixture of juices, ghee, and tea is drunk. The juice and ghee act as a purifier of the blood. Ghee, which is clarified butter, includes a butter-like substance referred to as glycerin. This glycerin purifies the blood.

Formication - This is a form of hair-plucking. It was carried out in medieval occasions by the individuals of India. It was accomplished as a way to get rid of undesired hair, but it was also done as a kind of self-medicine. They would use the hair to rub onto their skin. Presently, men who are allergic to specified varieties of chemical substances will use this method.

Panchakarma - Panchakarma ayurvedic remedies is one of the major concepts of the ancient Ayurvedic practice. This concept states that the universe is interconnected. This concept is equivalent to the Buddhist notion of "All is a single." Ayurvedic practitioners feel that when two components of the universe interact with every other, they are accountable for generating what is identified as energy. Power is the universal energy that permeates the entire universe.

These are some of the concepts associated with ayurvedic treatment options. Even though these concepts are not part of the modern day day definition of ayurvedic medication, they are still essential to the treatment of a variety of diseases and disorders. They can support to alleviate symptoms related to the mind, the body, and the spirit. By means of these practices, sufferers can start living more healthy lives.

#ayurveda hotels sri lanka #sri lanka ayurveda hotels #sri lanka yoga retreats #ayurveda beach resort sri lanka

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vedic100ashram-blog · 5 years

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Ayurvedic treatment is the most traditional method of health and disease management. Ayurveda is essentially a holistic approach towards life, health and disease management. It includes the judicious use of medicinal herbs, minerals, diet, lifestyle, spirituality and yoga. It works mainly on principle of purification of body. Ayurveda Treatments aim to keep all the functional and structural entities in a state of balance. They identify factors of imbalance, whether internal or external causing the diseases. We provide Ayurvedic courses and treatment in Nepal. Our treatment includes Panchakarma and Shirodhara.

#Ayurvedic courses and treatment #courses and treatment in Nepal

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nepalayurveda · 1 year

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The Best Ayurveda Detox in Nepal

Looking for Ayurveda Detox in Nepal? Then visit the right place. Ayurvedic detoxification is the removal of the accumulated toxins by means of highly effective therapies mentioned in the revered ancient texts of Ayurveda. Just visit the website at nepalayurvedahome.com & call us at +977-9851201828.

#Ayurveda Detox in Nepal #Panchakarma in Nepal

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colouredwater · 4 years

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Ayurveda Sri Lanka Profiles

When a single hears the word "Ayurvedic", a lot of men and women believe of a Hindu religion with a touch of eastern philosophy. But, this is not the case, and the practice of this ancient Indian medicine is mainly concerned with the well becoming of a person's mind, body, and spirit.

There are different practices related with this ancient medication. Some of them are talked about beneath. The practices and beliefs are tremendously influenced by the teachings of the various Hindu religions.

Asanas - They are a series of physical workouts that strengthen the body. A form of yoga that is primarily practiced in India and Nepal, this practice is completed in a series of 3 pranayamas or asanas. The three arenas are uncommon pranayama, data pranayama, and niyama pranayama. These three pranayamas mix to form the 9-limbed Kshootas, which provide power and flexibility to the human entire body.

Ashoka the Wonderful, the king of Ayurveda, was the initial to practice ayurvedic medication on animals. He taken care of the two animals and humans employing a combine of medicines derived from plants, ayurvedic diet flowers, metals, and metals. His accomplishments have been researched and his identify is venerated all above the globe.

Pratyahara - This is a practice that is most often practiced after a meal. A mixture of juices, ghee, and tea is drunk. The juice and ghee act as a purifier of the blood. Ghee, which is clarified butter, is made up of a butter-like substance named glycerin. This glycerin purifies the blood.

Formication - This is a type of hair-plucking. It was performed in medieval occasions by the folks of India. It was completed as a way to get rid of undesired hair, but it was also done as a kind of self-medication. They would use the hair to rub onto their skin. Today, men who are allergic to specified varieties of chemicals will use this approach.

Panchakarma - Panchakarma is a single of the significant concepts of the ancient Ayurvedic practice. This notion states that the universe is interconnected. This idea is comparable to the Buddhist concept of "All is 1." Ayurvedic practitioners think that when two elements of the universe interact with each other, they are responsible for generating what is known as power. Power is the universal vitality that permeates the complete universe.

These are some of the ideas linked with ayurvedic treatment options. Though these concepts are not element of the present day day definition of ayurvedic medication, they are nevertheless crucial to the treatment of numerous illnesses and disorders. They can assist to relieve signs related to the thoughts, the physique, and the spirit. Via these practices, individuals can read more start residing more healthy lives.

#sri lanka ayurveda hotels #sri lanka ayurveda #sri lanka ayurveda reosrt #Sri Lanka panchakarma #ayurvedic treatment sri lanka

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gethealthy18-blog · 5 years

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The Power Of Shilajit: What Is It? Why Does Ayurveda Recommend It?

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/the-power-of-shilajit-what-is-it-why-does-ayurveda-recommend-it/

The Power Of Shilajit: What Is It? Why Does Ayurveda Recommend It?

Swathi Handoo March 19, 2019

Will you believe me if I told you mountains sweat? And that the mountain sweat can improve your stamina and sex life?

Well, you have to! Shilajit a.k.a mountain sweat is one of the oldest natural remedies for impotence. It boosts fertility as well as endurance, metabolism, immunity, memory, vigor, and vitality. Wondering how shilajit works? What is it made of? Read on to discover the magical powers and mind-boggling facts about shilajit!

Table Of Contents

What Is Shilajit? What Is Its USP?

Shilajit is a herbomineral drug. It is also known by the names salajit, mumiyo, mineral pitch, asphalt, Jew’s pitch, mineral wax, and ozokerite. Shilajit is a gummy, pale-brown to blackish-brown fluid exudated by high mountain rocks, especially in the Himalayas mountains between India and Nepal (1). It is also found in Afghanistan, Russia, Tibet, and north of Chile, where it is known as Andean Shilajit (2).

This ‘mountain sweat’ is a phytocomplex that has high concentrations of minerals, humus, organic plant materials, and fulvic acid compressed by layers of rocks. The humus consists of 60-80% organic matter and tastes bitter and smells like cow’s urine (1), (2). Doesn’t give a good vibe, does it?

But, shilajit has been used in Ayurvedic medicine for centuries as an anti-aging, healing, and performance-enhancing drug. It is said to ‘cure all distempers of the body.’ Hence, it is processed and sold commercially in the form of tablets and capsules (1).

What is this complex herbomineral drug made of? Scroll down!

What Is Shilajit Made Of?

The major constituent of shilajit is fulvic acid – a type of humic acid. Humic acid is a major organic component of soil (1). Humic acid is not a single acid but a complex mixture of different acids containing carboxyl and phenolate groups.

Apart from fulvic acid, shilajit contains dibenzo-⍺-pyrones and related compounds, peptides, amino acids, and lipids. It also contains more than 84 minerals, including copper, silver, zinc, iron, and lead in their ionic forms (1).

The presence of polyphenols like 4-methoxy-6-carbomethoxy-biphenyl, tirucallane-type triterpenoids, and benzoic acid is responsible for the antioxidant and anti-inflammatory properties of shilajit (2).

How and what exactly does shilajit do to our body? Above all, what makes it so popular?

Check out the next section to find excerpts of our research on shilajit’s legacy.

Trivia Time!

Shilajit is produced by the decomposition of plant material from species like Euphorbia royleana and Trifolium repens. This decomposition has to occur over centuries, making shilajit an antique!

Since they are poly-electrolytic, humic acids (including fulvic acid) have a unique property of being able to diffuse easily through membranes.

How Is Shilajit Beneficial To Your Health?

1. May Treat Dementia, Alzheimer’s, And Neurodegenerative Disorders

Since it is a diuretic, shilajit can maintain the extracellular fluid in your body. It drains the toxins and free radicals dissolved in excess fluid around vital organs like the brain. By doing so, shilajit prevents neurodegeneration and cell death in your brain. In other words, shilajit slows down memory loss and dementia (1).

Another noteworthy property of this herbomineral drug is that it acts against edema. Edema occurs when the blood-brain barrier gets inflamed. There could be a heavy influx of sodium and calcium ions disturbing the ionic atmosphere for signal transduction (1), (3).

Shilajit demonstrates anti-edema properties by reducing the permeability of the blood-brain barrier. It protects your brain from chemical shock, infiltrating pathogens, and high intracranial pressure. You can, hence, use shilajit to manage dementia, brain trauma, edema, and chronic ailments like Alzheimer’s and Parkinson’s diseases (3).

2. Manages Infertility And Boosts Testosterone

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Ayurveda claims shilajit to be a safe aphrodisiac. It is said to treat erectile dysfunction, impotence, premature ejaculation, and infertility in men (4). Numerous mice studies demonstrate shilajit’s ability to restore fertility. When it was orally administered to male and female rats for six weeks, there was a positive change in their libido (5).

Ovulation was induced in seven out of nine shilajit-treated female rats. The male counterparts showed an increase in the seminiferous tubular cells in their testes. Thus, shilajit might stimulate oogenesis and spermatogenesis in impotent individuals (5).

Another rat study conducted in 2018 investigated the effect of this Ayurvedic medicine on infertility. It reports the stimulating androgenic property of shilajit. The treated male rats showed an elevated level of testosterone in serum, increased weight of reproductive organs, testicular daily sperm production, and testicular enzymes activity (6).

3. Can Regulate Diabetes And Cholesterol Levels

Another benefit of shilajit is that it can help in maintaining your blood glucose levels. It reduces the serum lipid levels (total cholesterol and triglycerides) in your body. Also, because of its antioxidant activity, this herbomineral can prevent lipid peroxidation and accumulation by eliminating free radicals.

Ayurveda practitioners use ingredients like shilajit, turmeric, neem, amalaki, triphala, bitter gourd, rose apple, bilva leaves, cinnamon, gymnema, and fenugreek along with panchakarma to regulate diabetes. These ingredients ‘cleanse’ or detox your system when used with a restricted diet, yoga, and breathing exercises (7).

Interestingly, taking an aqueous extract of 250 mg Ashwagandha (Withania somnifera) and 250 mg pure shilajit extract for one month decreased the blood sugar level in diabetes patients. Not only that, the levels of low-density lipids and very low-density lipoprotein (VLDL) also dropped with this treatment (8).

4. Has Cardioprotective Effects

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Nitric oxide is critical for vasodilation. It is used as a chemical messenger by the inner lining cells of blood vessels to signal the surrounding smooth muscle cells. Nitric oxide triggers vasodilation, i.e., widening of blood vessels. As a result, blood flows freely and takes lesser pressure for the heart to pump blood (9).

What does this mechanism have to do with shilajit?

When 40 diabetic patients aged between 18-75 years were given 250 mg of shilajit or equivalent placebo, about 30% increase in nitric oxide was seen in those treated with shilajit. There was a significant rise in cardiac output too (9).

Shilajit stimulated the release of antioxidant enzymes and downregulated the markers of inflammation (C-reactive protein). It also showed a significant reduction in cholesterol, LDL, and VLDL levels along with a boost in HDL levels. As there were no side effects reported, these signs prove shilajit’s cardioprotective properties in humans (9).

But how is shilajit able to do this to our body? It is just decomposed gooey matter stuck on big boulders for years! Here is its mode of action.

How Does Shilajit Work?

The active organic molecules – fulvic acid and minerals (in their ionic forms) – are the ringmasters of the show. Due to its high permeability, fulvic acid transports minerals across cells. This way, their electrical potency and vitality are preserved (1).

Shilajit boosts metabolism and energy production in the body while maintaining a balance between catabolism and anabolism. It stimulates the immune system and enhances the absorptive and detoxifying capacity of the body (1).

No wonder it was used as a rejuvenator and anti-aging supplement since 3000 years!

Well, come to think of it, shilajit is nothing but rotting mud! As kids, were we not strictly advised against eating mud because it is dangerous? By that logic, shouldn’t shilajit have serious repercussion on your health?

Absolutely valid. Jump to the next section to learn about the dark side of shilajit.

Could There Be Any Side Effects Or Risks Of Using Shilajit?

There are no major side effects documented against shilajit. It is said to be safe for everyone. But consuming it in its crude and unprocessed form is not recommended (1).

Crude shilajit might contain fungal colonies, heavy metals, polymeric quinones (oxidant agents), and free radicals. Ingesting them might cause heavy metal poisoning or undesirable complications (1).

Also, ingesting large amounts of raw shilajit might lead to intoxication. You need to have it in the right form and dose to get the right kind of benefits.

Where can you find the right way to have shilajit? In the next section below!

What Is The Recommended Way Of Taking Shilajit?

The recommended dose of shilajit for optimal health is 300-500 mg/day (1). It is being sold in several forms at the markets today (1). You can try the shilajit resin(Buy here!) or paste, capsules (Buy here!), or powder (Buy here!) – whichever you think suits you the best.

Remember, such commercial preparations available online might contain impurities, heavy metals, and adulterants (2). We suggest you speak with a doctor or a healthcare professional about its safety. Above all, do your research.

Directions To Use

If you are using shilajit powder, take it twice a day with milk. Do not exceed 500 mg in a day (1).

If you wish to use capsules or tablets, follow the instructions on the pack or as instructed by your physician.

Shilajit reaches a maximum level in the blood after 12-14 hours of consumption. So, space your doses well.

In Short…

Shilajit is a trusted nutraceutical and a superfood since time immemorial. This unique Ayurvedic formula can enhance metabolism, improve sexual performance, boost memory power, stimulate the immune system, regulate metabolic disorders, and soothe inflammation.

It is gaining popularity for its diverse biochemical composition. As far as safety is concerned, shilajit is one of the safest supplements you can find – if sourced from a genuine vendor. However, we strongly recommend medical guidance in framing shilajit’s dosage to avoid complications.

Do you have any queries or suggestions? You can also share your feedback and comments about this read below.

Go natural, go shilajit!

References

“Shilajit: A panacea for high-altitude problems” International Journal of Ayurveda Research, US National Library of Medicine.

“Shilajit: A Natural Phytocomplex with Potential…” International Journal of Alzheimer’s Disease.

“The Effects of Shilajit on Brain Edema, Intracranial…” Iranian Journal of Basic Medical Sciences, US National Library of Medicine.

“Review on shilajit used in traditional Indian medicine” Journal of Ethnopharmacology, US National Library of Medicine.

“The spermatogenic and ovogenic effects of chronically…” Journal of Ethnopharmacology, US National Library of Medicine.

“Profertility effects of Shilajit on cadmium-induced” Andrologia, US National Library of Medicine.

“Ayurvedic treatments for diabetes mellitus” Author manuscript, HHS Public Access, US National Library of Medicine.

“Shilajit: A Humic Matter Panacea for Cancer” International Journal of Toxicological and Pharmacological Research, Academia.

“Shilajit: An ayurvedic supplement for testosterone…” SupplementScience, Vitamin Retailer.

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