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#NutritionForBones
bawejahospital
·
8 months
Text
Bone health involves a balanced diet (calcium, vitamin D), weight-bearing exercise, no smoking, limited alcohol, and fall prevention. Regular check-ups and medication when needed help maintain strong bones.
#BoneHealth
#HealthyBones
#StrongBones
#NutritionForBones
#ExerciseForBones
#PreventOsteoporosis
#BoneCareTips
#FallPrevention
#StayActive
#HealthyLifestyle
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