Honestly a big reason for why I don’t get over shit as quickly as I can is because I can’t fucking stop talking about it. And by that I mean I’ll quietly resolve w myself that I’m over something or something, and then in my typical indecisive nature I’ll either ruminate on it hours later or vent about it w a friend. I hadn’t realized how powerful just TALKING about something bothering you was until now. Even if you’re close to getting over something, just verbalizing that it bothers you can bring you 3 steps back. Yeah processing emotions is important, but the moment that’s done I need to actually be firm w myself about moving on. Like it’s done. We’re over it. We’re not gonna waver when someone asks us how we’re dealing w it. We will not complain about it unnecessarily. We simply keep it pushing