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healthy-lifestyle11 · 2 years

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10 Tips to Losing Weight When You're a Lazy Ass

It's hard to do anything when you're lazy as fuck. You know you need to work out and eat healthier, but you just can't bring yourself to do it. Don't worry--you're not alone, and I have 10 tips that will help you lose weight when you're lazy as fuck. Tip #1 Eat the same shit every day. In fact, if you could eat only one thing for the rest of your life and still live, it should be hot dogs.

1) Go for walks Start walking, even if it's just around the block. It'll get your blood pumping and will help clear your head. Walking is a healthy form of exercise that you can do anywhere and anytime. The best part is you don't need any equipment or expertise. All you need is some comfortable shoes and determination!

2) Invest in fitness trackers Investing in fitness trackers is a great way to stay accountable for your physical activity. Trackers such as FitBit or Jawbone can help you see how many steps you take, the distance you walk, and calories burned per day. Just by knowing this information, it will be easier to set realistic weight loss goals and monitor them throughout the day. By taking 10,000 steps a day, you could burn up to 500-700 calories!

3) Set realistic goals It's hard to lose weight when you are not motivated. One of the best things you can do is set realistic goals with yourself. Remember, any progress is progress.

4) Drink water Drinking water is the first step in any weight loss goal because it's an essential part of your diet. Staying hydrated will help you feel better and can even help with digestion.

5) Have a home-cooked meal every night One of the best ways to lose weight is to cook at home. Cooking your own food not only gives you control over what goes into your body, but it also saves you money and time. Plus, it can be fun! Here are some tips for cooking healthy meals on nights when you just don't feel like doing anything

6) Avoid packaged food Packaged food is often high in sugar and salt, which can lead to weight gain. Packaged foods are also not always the healthiest choice if you want to lose weight because they typically have more calories than fresh foods. Some packaged foods may also contain preservatives or other additives that can make them less healthy for you. If you find it difficult to stay away from packaged food, try making your own versions of your favorite dishes at home with ingredients that are healthier for you and your body.

7) Cut alcohol out of your diet (or drink responsibly) Cutting alcohol out of your diet can be difficult, but it's one of the best things you can do for your weight. Alcohol contains empty calories that have no nutritional value, which can add up quickly. There are plenty of other ways to have fun without alcohol and with the help of this list, you'll be ready to take on anything!

8) Get enough sleep Sleep is the most important thing for your body and mind. The more sleep you get, the better you feel and the more productive you are. It's also necessary for your health because it's when your body repairs itself from the day before. Getting enough sleep will keep you energized during the day and help prevent health problems like heart disease, stroke, cancer, diabetes, depression, and obesity.

Revive Daily

9) Workout with friends! Working out is easier when you have someone else there with you. It's like having your own personal cheerleader for workouts. Your friend will keep you accountable, and if they are just as lazy as you are, it's less likely that either of you will skip the workout because the other person is there. And if one of you doesn't want to work out? Well then the other person doesn't have to either!

10) Stay motivated and focus on your goal! 1) Write down your goal and put it where you can see it every day. 2) Make healthy food choices, like fruits and veggies, instead of sugary snacks. 3) Lift heavy weights or go for a long walk at least three times per week. 4) Drink lots of water! 5) Reward yourself with something after you hit your goal weight. 6) Keep track of what you eat so you can make sure that you are on the right track towards reaching your goal weight.

Conclusion

First and foremost, find out what your problem areas are. If you need help, consult with a doctor or nutritionist to figure out the best way for you to lose weight. 2. Find what works for you! Some people prefer working out in the morning, while others prefer doing it in the evening. The best thing is that there's not one right answer when it comes to fitness routines and meal plans; it's all about finding what works best for you! 3. Step away from the damn food!

#revive daily #weight loss tips

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boop-le-snoot · 4 years

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PARTY FAVOURS I CHAPTER 13

first time readers click here 💖

TWs/Summary: In this house, we ship Reader/Tony's Rolls-Royce. Reader and Tony being dorks on a date. That's it that's the chapter. Lots of sass and Tony being Tony.

A question for my readers: Are you still invested? How's the slow burn? Is everything realistic? 👉🏻👈🏻🥺

As usual, my beta is @miscmarvelwritings . I love her.

"Nice digs, Cupcake."

"Nice ride, Tin Man."

The sass fell from my lips, warm and familiar, paving the way for our upcoming debut like the old, soft living room rug. Any awkwardness I had expected there to be left the moment I saw Tony pull up to my front gate in his Royce: the man was just that extra. The size of my estate, the five-figure outfit of mine - it paled in comparison to his own clout.

In a world where my choices were usually distributed between stuck-up rich boys or insecure middle-class men, Tony was a fresh drink of water with his absolute indifference towards my and his own net worth.

I wasn't afraid to admire said ride, either. Being a huge petrolhead was what got me interested in engineering, physics and computer sciences in the first place. The desire for speed grew into thirst for knowledge: how to get more horsepower, how to tune, how to mod. No mechanic took an eighteen year old rich-girl seriously even when I had all the lingo right, I had to be a step ahead, at all times, if I wanted my ride to be the best. And I never settled for less than that.

"No driver?" I inquired for the reason behind the unusual behaviour. After all, a Rolls' wasn't the kind of car you drive personally. All the amenities it had, it had in the back.

"Gave Happy a day off," Tony remarked absently. I noticed the small quirk of his eyebrow, however. He was intrigued.

I decided to give it a shot. "So what, this thing packs, what, about five-fifty horses?" I mused, watching Tony nearly swerve into the opposite lane. "At two and a half tons, it's still gotta be pretty quick with that V12-turbo. How fast it go?" The satisfaction was immeasurable, as pleasant to my soul as sitting in a heated leather chair with the smell of a new car, engine quietly rumbling in front of me. And by quietly I mean, it was focus-or-you'll-miss-it kind of quiet.

"Well aren't you full of surprises, baby girl," Tony grinned; a happy, excited grin even. It made his face lose ten years of age just like that. "Zero to sixty in five and a half seconds," He said after a moment.

"Not bad," I said, sounding impressed. I already knew that but I wasn't planning on robbing Tony out of well deserved praise for his choice in vehicles.

"Got a ride of your own?" He asked with a smile, like he didn't know it already. No background check would have skipped my three speeding tickets, but I concur. This game was fun.

"I do, actually. It's a 2008 Range Rover. Supercharged," I added in the end, just to emphasise.

"A big car for such a little girl," Tony whistled playfully.

"I'm compensating," I deadpanned. "I'm a little slow on the uptake, y'know, so my Rangie with five hundred horses makes up for it. Gotta keep it balanced."

Tony chewed on his lip. "Five hundred? Haven't heard about that, it comes with three-ninety-five in stock," His eyebrow wiggled. "Tuned it?" He cast me a contemplative glance.

"Yup," I exclaimed happily. As far as the date, I would have been utterly ecstatic to talk about cars all evening. Screw the boring "where do you see yourself in five years" questions, talk to me about your favourite engine swaps. Concept cars, give me those. Monster trucks? Yes, please. Vintage low-riders? Couldn't wait to get my grubby little hands on one. Gimmee!

Tony kept his silence and kept his press smile starting the moment we set foot on getting out of the car. The place he'd taken me to was ridiculously upscale and fancy; the valet hesitated only for a second before catching the keys Tony so carelessly tossed in his direction. There was almost no fear in his body language when the boy approached the massive, expensive vehicle.

The hostess smiled big at Tony and gave me the world's biggest stink-eye when he looked the other way but what else is new? As soon as she left us in the privacy of our booth, I didn't hesitate to stick my tongue at her retreating back. A brief lapse in maturity, if you will.

Tony cackled, growing suddenly serious. "Did she bother you? I can get her fired. I should get her fired."

"Nah," I shrugged. "Don't really care, just wanted to showcase my amazing sense of humour." Snorting, I gave Tony a wink and a secretive grin.

"You really don't give a fuck, do you," His eyebrows twitched again, a sign of mild interest that I noted during our routine sciencing time together. Tony was incredibly expressive if one took the time to observe.

"I could suck your dick under the table right now," I answered honestly. "It's just that when God gave out things like dignity and shame, I wasn't home. Too many fun things to do, y'know," I spoke as casually as I could even though I was dying of laughter inside.

Eyes bulging, jaw hanging mid-way to the floor. Tony was serving Looks™ and I didn't mean just the white tee and purple blazer combo. "Princess, you're going to be the fucking death of me!" He took a sip from his water glass, smirking.

Finally releasing my mirth, I gathered my hands in a lock in front of me. His own, warm and calloused, reached over - I allowed the brief intimacy, clasping them, fiddling with the leather band of his watch. For a moment, it was just us, sitting in the dim light, discovering each other anew to Robert Johnson singing the blues and NYC bustling with life just behind the wall.

The waiter took our orders - and if I totally butchered the Italian, Tony was gentleman enough not to make any remarks.

"Somehow, every time I am with you, you both manage to meet my expectations to a T and surprise me at the same time," I wasn't able to completely ignore my nerves. My hand was still loosely in his and he didn't mind at all, me messing with his watch.

"How so?"

"I'm going to loosely quote someone, bear with me." Mr Davies's words popped into my mind just as I was wondering how to best articulate my feelings. "You're eccentric and interesting because it's, well, it's you, because it would be much weirder if we'd be sitting here and making boring small-talk and asking each other the genetic get-to-know-you questions," I briefly paused to sip my Dom Peringon and stare at our hands. Gathering my wits. "That would be why I don't do dates. It sounds so tedious on paper, just sorting through people until a person that's not absolutely mind-numbing comes around."

Tony was silent for a moment, the sheen of his eyes, the faraway look; he was lost in memories. Probably remembering all the girls he had charmed before. I didn't doubt it was easy for him: his smile was distracting and people usually were attracted to shiny things. He shone plenty. Also, most people were stupid, they never cared to look past the golden wrapper. I was convinced there was a diamond under it. But then again, I was biased.

"I've never thought about it that way, but I guess you're right," He finally said, serious. "With Pepper, at least, it was. Come to think of it, we never had that much in common, besides Stark Industries and her willingness to put up with my shit." It was painful for him to talk about her, that much was obvious. His laugh was forced and sardonic.

I, on the other hand, never understood why they got together in the first place. Or maybe I did - but the cold, composed Pepper and the chaotic, energetic Tony reminded me too much of my own parents. All four people in this fucked up equation could have been much happier if they choose... What? Being alone? That was terrifying, too.

I kept quiet, giving his hands a gentle squeeze.

"You know, this is so bizarre. Even an eighteen year old kid has got it figured out," He suddenly said, his tone bitter like the coffee that he loved.

"Woah, slow down," I put up a hand. "I never said I know what to do. I just said I know what NOT to do." The 'kid' remark would have made me eye-roll so hard my skull would crack any day. In this context, however, it was pretty spot on.

Tony snorted. "And how did you come by that information, pray tell, Baby?"

I huffed. "Have you met my parents?" We simultaneously cringed and I hurried to erase that mental image. "I make fun of myself for being into old dudes all the time," I made air quotes around the phrase that made Tony scoff, "But, honestly speaking, I've never even been on a date. Like a real one. Usually it's twenty minutes and I'm falling asleep mid-conversation. People can't seem to keep up with me or something," I felt genuinely dejected. "So many meaningless questions, so many downright idiotic comments. From men," I pointed out the obvious. "My mother used to tell me she thought I was gay because I didn't act like a girl... Whatever that means."

"That sounds pretty shitty," Tony was studying me like one would have been looking at an exotic animal in a zoo. "That said, I agree."

"That I don't act like a girl?" I teased him, the left corner of my mouth tilting upward. "Fuck that noise. I want to drive fast cars, drink straight liquor and have orgasms. If that makes me a dude... I look pretty good for a dude in a dress."

We laughed in unison, tension evaporating under the shared, mutual understanding. With Tony, it was easy. The waiter brought our selected dishes. Blink-and-he's-gone. Top notch service.

"A dude in a dress, can't say I'm surprised 'bout your lack of dates," He remarked conversationally, happily digging into his food. The noises he made were intriguing, to say the least, and I followed suit on my own food, finding it absolutely delicious. A delicious meal with a delicious man at my side. I refused to feel guilty about my thoughts.

"I guess I have exactly one (1) date on my ledger now," I raised my argument.

The fork clattered as Tony once again, came to a sudden realization. "Holy shit, you weren't kidding."

"No shit," I gave into the urge to roll my eyes. "But on the upside, my first date was with the most gorgeous, intelligent and witty bachelor of the city. I'd say I don't have it all that bad," I quirked an eyebrow at him.

"Aw, you're making me blush," Tony recovered quickly, grinning. "And don't be shy. The most desired bachelor of the country, if not the world."

I shook my head. "No, the world's most delectable bachelor is one of the Saudi princes. What's-his-name, the one who posts goat and horse pics on Insta," I snapped my fingers a couple of times, trying to remember the name as Tony looked at me all offended. "Anyways, you get my point. I could have a go at him, don't you think?" Cocking my shoulder, coyly twirling the strap of my dress, I gave Tony my best come-hither look and was rewarded with an appreciative once-over. His eyes were growing hungry again.

"You're a million dollar baby," He finally said, voice low. "And the extent of people I would be willing to share you with is very small."

That got me interested, sudden heat prickling underneath my skin. The conversation took a turn I didn't expect it to; and there lied the delight of being around Tony. He was always ready to surprise, in the best way. "Tell me," I requested politely.

"That's a conversation for another time," He was enjoying the chit-chat, desire beginning to creep into his features.

"Mmm, you think?" I allowed the strap of my dress to slip down my shoulder, exposing a collarbone, showing him just how far I was willing to go to satisfy my curiosity.

He swallowed audibly. "I think... You're smart enough to figure it out," He finally gritted his teeth, finishing off his dinner and immediately calling for the check.

I wasn't done yet, however. The possibility of riling him up, taunting him into a lustful frenzy - I was in heaven. Karma had favoured me that evening, it had given me a chance to get Tony back for all the times he unknowingly made my mouth water and my brain go blip. "Must be Steve then," I bit my lip in thought.

Honestly? I was as clueless as the couple next table over. Steve it wasn't, that much I knew for sure, he and Tony had their little love/hate dramatic connection that always ended in a massive ego standoff. Tony would be on the frontline fighting against Steve if the blonde dared to show anything even remotely resembling romantic interest towards someone Tony himself had his eyes on.

"Princess," Tony growled, sarcastically raising an eyebrow.

"Not Steve," I replied, cracking a smile. Success! "You know, I'm really bad at guessing who's into me. Unless someone is balls deep in me," My face was mere inches away as we quickly shrugged on our coats. "And even then, I can't be sure."

My giggling was accompanied by Tony shaking his head in exasperated fashion; he took my hand nonetheless and I happily swayed it between us, poster child for "not a care in the world". He allowed it, maintaining the same exasperated air about him, and I let him. Fondness and happiness seeped through that anyways.

"Brat," His voice was kind. And his kiss tingled where he left it on the corner of my mouth, sweet and short. "Here, have a go," Before I could react, the keys to his Rolls Royce were placed in my palm and he was making his way around the car to the passenger's side.

THE TAG LIST IS NOW OPEN! @another-stark-sub @mostly-marvel-musings @vozit @littlegasps @pilloclock @shereadsinquiet @downeyreads @hermione-grangers-wife @individualistfem @sleep-i-ness @capbrie @lillsxd @agustdowney @dee-vn @justanotherblonde23 @fanngirl19 @persephonehemingway (it finally let me tag you)! @softie-socks @schemefrenzy

#tony stark x reader #tony stark x you #tony stark x y/n #bruce banner x reader #bruce banner x you #bruce banner x y/n #stephen strange x reader #stephen strange x y/n #stephen strange x you #party favours #bun writes

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yournewapartment · 7 years

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I've been looking around for a while and I don't know if minimum wage would be enough to get an apartment, buy food, and take care of all my cats and it's just generally stressing me out and now I'm wondering if I should even think of living alone

Take a deep breath! While not ideal, living on minimum wage can be done. My advice to you would be to look for some sort of roommate situation as opposed to living on your own. You could also rent a room in a house which would be significantly cheaper than a one bedroom apartment. Your cats shouldn’t cost you more than $50 extra a month, and they will give you such relief and comfort. Moving out of your parent’s house and living on your own can be stressful and feel overwhelming- you’ll want your furry friends by your side!

Budgeting on Minimum Wage

Overview

The average minimum wage in the US is $7.25/hr. Even working full time at 40 hours a week, that’s only a profit of $290 before taxes. This is not a fair living wage! You are worth way more than this amount! I strongly encourage you to start looking for another job that pays better, look for something around the $10-$15 range.

While $7.25 is atrocious, thousands of people around the world support families on much less. If they can do it while supporting children, so can you! To live off a minimum wage budget you need to declare yourself independent. If your parents are still claiming you as a dependent YOU WILL NOT BE ABLE TO DO THIS. I also recommend that you have the highest amount possible taken out of your taxes so that you get money back from your state at the end of the year, instead of being in debt to them.

What I’ve done is come up with a budgeting plan based off some made up factors and my own personal experience.

Housing

1. City life. Forget about the city! Apartments located in cities can be three times as expensive as apartments in small towns or villages. On top of the extra expense, they’re much smaller and have less amenities included. I’d much rather live in a one bedroom apartment with a dishwasher and a conveniently located Laundromat, than a literal closet with no windows on a fifth floor walkup. Look for apartments twenty minutes to a half hour outside of your closest city. Now you have the close conveniences of a city, with none of those pesky city prices that your budget can’t handle.

2. College towns. Shop around and look at apartments by local colleges. Large colleges with have apartment complexes within walking distance of the school grounds. Landlords know that college students have less money (you might even be a college student yourself) and adjust their prices accordingly. Even apartments next to ivy league schools are priced this way, so don’t be discouraged by the institution’s “prestige”.

3. Locale. Your safety is more important than your bank account. It doesn’t matter if you live in Section 8 housing or in an affluent suburb. Some apartment complexes and neighborhoods are just safer than others. I live in a heavily populated and upper middle class suburb, and the first year I moved in, a drunk woman tried to throw a beer bottle at my car. Thankfully this is the only time this happened to me, but it made me feel unsafe in my environment. Before signing a lease, walk or drive around your prospective home’s neighborhood at night. Take in the atmosphere, and make sure it’s one where you could comfortably run to the local supermarket at 10:30pm and pick up toilet paper.

4. Roommates. Living on minimum wage requires that you find one or two roommates to help split the rent. The more the better! Get together with your more responsible friends, so at least you’re living with people whose company you enjoy. There are lots of “roommate wanted” forums and message boards for you to browse on the internet, but always bring a responsible adult with you before meeting a stranger. Please. Bring your mom if you have too.

Food

1. Low-spoon food. I created this post a few months ago which offers lots of suggestions about cooking and shopping on a budget.

2. Online recipes. Here are some of my favorite online Tumblr cookbook resources.

- College Student Cookbook. Click here.

- Meals On The Go. Click here. (Not a cookbook, but super helpful)

- Broke College Kid Masterpost. Click here.

- Cooking on A Bootstrap. Click here.

- Good and Cheap. Click here.

- Budget Bytes. Click here.

3. I also regularly update my cooking on a budget tag.

Misc Expenses

1. Gas. Shop around and find the cheapest gas in your area. Avoid gas stations next to colleges, highways, and in touristy areas. Look into getting as gas rewards card from your favorite supermarket. I get 10 cents off a gallon with Stop & Shop every time I do a big shop.

2. Dollar store. Get to know your local dollar and bargain stores. You can buy everything from pots and pans to bed sheets there. These stores often sell bulk ramen for $1 and large cans of crushed tomatoes for 75 cents. That’s enough food for you to live off of for several days. When shopping, I make three grocery store stops to ensure that I spend the least amount possible on my pantry needs. I go Dollar Store, Stop and Shop, and then to my local organic grocery store. I’m going to make a list of things that I buy at Dollar Stores and things that I don’t buy at Dollar Stores soon!

3. Cable. We are living in the digital age- you don’t need cable television. Use Netflix or Hulu or whatever. It will save you tons of $$.

4. Internet. As far as internet speed goes, if you’re living with roommates you will probably need a higher speed. Living by yourself, choose a lower one. Most internet companies offer large discounts to new subscribers. These typically only last a year, but will save you serious money. Make sure to take note of when this discount expires, and contact the company before it does. If you don’t, they’ll begin charging you the full amount without notice.

5. Verizon. I just want to take a moment to talk about how much I love Verizon because they have literally saved me so much money in the three years I’ve been with them. After you sign a contract with a new internet company, they charge you a bunch of ridiculous fees like “activation fees” and “installation fees”. I called Verizon and was like “I’m a poor college student, I can’t afford this” and they were like “don’t worry, we’ll waive the fee”. I signed a two year contract with them that saved me $80 on a high-speed internet bill per month (my price being only 50.99 a month). After the contract expired I call them and they put me on a month to month, keeping the price absolutely the same. TLDR- get Verizon if you can.

6. Utility. Get on a monthly budget with whatever utility company services your new apartment. Although it may seem like the cheaper option, paying the actual amount of electricity you spend per month is the more expensive. It’s also unpredictable, and a minimum wage budget won’t allow for it. See this for more info.

7. Amazon. I buy a lot of my beauty, cleaning, and cat products online. Amazon offers Prime shipping free for a year with a student email address, and then offers it at a greatly reduced price after the year. If you are a student, snap up that free deal ASAP. If it’s in your budget, I’d greatly recommend investing in Amazon Prime.

8. Saving money. It’s so important to attempt to break way from the “paycheck to paycheck” vicious cycle. Living this way does not allow for emergency expense money, and trust me, sometime soon you will need emergency expense money. Your cat might get sick or your car may die, whatever it is, it’s always smart to have at least $500 squirreled away. I’m gonna level with you, things have been tight for my budget and I haven’t been able to save anything for the past three months. But this month I will!

Example Budgets

Full Time

Working with the $7.25/hr and 40hr/week model, here’s an example budget for living on minimum wage. That’s $1,160 a month without taxes.

Housing: Let’s say you’re sharing an apartment with two close friends, the rent being $1,500 without any amenities. That rent split three ways is $500 each.

Gas I commute twenty minutes every day, and I drop about $20-$25 a week on gas. That’s $100 on gas a month.

Food: I do one big shopping a month with my boyfriend. We drop around $180 and that’s including toiletries and soap and stuff. So maybe you’ll spend about $100 a month on all your shopping needs.

Cable/internet: Hopefully you took my advice and skipped cable. Let’s say you’re paying around $50 per month for internet. Split three ways that’s $17 each.

Laundry: Hopefully you’re not like me and are only spending around $20 on laundry per month.

Random expenses: Because there always are some. Especially when you have cats. Let’s just tack on another $100.

With everything added up, you still have around $290 left before taxes! That money can go into a savings account, and after several months, you’ll have that $500 worth of emergency money saved.

Part Time

Working with the $7.25/hr and 25hr/week model, here’s an example budget for living on minimum wage. That’s $725 without taxes.

Housing: In this case, you need to look for apartments in the $800-900 range. In my area, one bedroom apartments go for around $1000, so you may need to get creative with your roommate (I don’t think you could have more than one roommate in this situation). Buy dividers to split the bedroom or studio in half! Let’s say your rent is $850 with nothing included, that’s $425 each.

Gas You’re still looking at a large gas bill per month, so it may be more inexpensive to ride a bike or use public transportation. Let’s say you use public transportation, and spend around $50 a month on that. Or maybe you and your roommate can split gas expenses and share a car?

Food: Pinch those pennies! Use some of those budget cookbooks I linked above to help you cook healthy and delicious meals for under $4 each. See if you can only spend $80 a month on groceries.

Cable/internet: Hopefully you took my advice and skipped cable. Let’s say you’re paying around $50 per month for internet. Split two ways is $25 each.

Laundry: Hopefully you’re not like me and are only spending around $20 on laundry per month.

Random expenses: Because there always are some. Let’s just tack on another $100.

That leaves you $25 to put in your bank account, if that. This is a paycheck to paycheck situation, and you will probably need to get another source of income to feel secure. But you can still do it!

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