Improving assertiveness

Introduction Assertiveness is a crucial skill that can significantly impact our personal and professional lives. It is the ability to express one’s feelings, thoughts, and needs directly, honestly, and respectfully. Assertiveness is not about being aggressive or passive; it’s about being clear, confident, and respectful in communication. Assertiveness plays a vital role in both our personal and…

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Jan explained that she had always struggled with expressing herself and had a fear of public speaking. She had tried various methods to overcome her fear, including traditional therapy and self-help books, but nothing seemed to work. It wasn't until she discovered voice release that she finally found a technique that helped her break through her fears and express herself more confidently.

Story Eight: Breaking the Smoked Glass by Yana Mileva. From Empowered Voices: True Stories by Awakened Women. Available on Amazon in paperback and Kindle. #empoweredvoices #healmyvoice #yanamileva #rewriteyourstory #awakening #consciouslywoman #andreahylen #breakingthesmokedglass #zumba #germany #akashicrecords #joyridecoaching #community #womensstories

This is how happy eating at Loving Hut makes you. My friend Lene. A geneticist by day; belly and hip hop dancer at night, when she is not directing the NGO Empowered Voices (empowered-voices.org). She is soon traveling for a short visit to her post doc institution, Harvard. I found the perfect scarf for her in Turkey. I'm hoping she will bring it with her as a memory of me 😋 #lene #lovinghut #colorfulscarf #empoweredvoices

@venusxgg dropping that knowlege man. #EmpoweredVoice

From Conscious Choices: An Evolutionary Woman’s Guide to Life. #water #womensstories #evolutionarywomen #consciouschoices #andreahylen #livingfrominspiration #books #empoweredwomen #empoweredvoices #healmyvoice #awomansvoice #speakup #womenwritingstories #shareyourvoice #yourvoicematters #elizabethredington

Story Sixteen: Empowered Voices of Awakening: Heal My Voice: An Evolutionary Woman’s Journey by Andrea Hylen. “This project was so different from Fearless Voices because the women lived all over the world instead of in close community. Although some of them traveled to see each other in person during the nine month program, most of them didn’t have that opportunity. Because there were no opportunities to meet in person, I created a series of topic workshops that were led on-line in webinar format. Creating structure for writing. Organizing thoughts and ideas. Guidelines to be a Gentle Reader with encouragement and questions for each other. The women, in this project, were used to the on-line format and the webinars worked.” #empoweredvoices #healmyvoice #andreahylen #awomansstory #amazonbook #global #community #anevolutionarywomansjourney #consciouslywoman #memoir #awakening #onlinecommunity #realconversations #theprocess #tellyourstory #womensupportingwomen #writing #yourvoice #legacy

#Repost @consciously.woman with @get_repost ・・・ "'My good enough for now' has a more positive meaning. It is, “this is what I know how to do now and I am going for it.“ My good enough for now says: Start with something. Follow the inspiration. In the act of doing, you are becoming. “God does not call the qualified. God qualifies the called.” The people, the resources will be there. The skills will be developed. “Good enough for now,” is part of the learning process. It is a place to begin. At the end of the series of 44 radio shows in 45 days, I was a radio show host. I was on the radio on Thanksgiving, Christmas Eve and Christmas, and New Year’s Eve and New Year’s Day. I did it! I became a host and when I had the inspiration to start Heal My Voice, radio became one of the tools to use for a woman to talk about her story and speak it out loud. Radio shows with the authors started around the sixth month of the nine-month program. It was a preview of a woman’s story and the process of healing and discovering. Some of the women went on to host their own radio shows with additional coaching and practice with me." ~ @andreahylen #consciouslywoman #seattle #goodenough #awakenedwomen #community #empoweredvoices #healmyvoice #grief #healing

Writing the study guide for Empowered Voices: True Stories by Awakened Women. Study guide Available as free download on August 8. @healmyvoice #storiesbywomen #vulnerabilityisstrength #realconversations #womensstories #empoweredvoices #awakenedwomen #healmyvoice #consciouslywoman #andreahylen #seattle

What should I be but just what I am? -Edna St. Vincent Millay #andreahylen #healmyvoice #livingfrominspiration #awomansvoice #anexperientiallife #books #voice #empoweredvoices #shareyourvoice #speakup #consciouslywoman #evolutionarywomen #empoweredwomenempowerwomen

A flashback to 2012: Women have something to say! #healmyvoice #andreahylen #livingfrominspiration #anexperientiallife #consciouslywoman #evolutionarywomen #timesup #empoweredwomenempowerwomen #shareyourvoice #speakup #empoweredvoices