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konchwaladental · 3 months

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Healthy VS Un-Healthy Choices for Your Dental Health

5 Best Foods for Dental Health

01. Fibre-rich Fruits and Vegetables:

Foods high in fiber not only help keep your teeth and gums clean but also stimulate saliva production. This natural defence mechanism aids in neutralising acids and enzymes that can harm your teeth. Saliva also contains essential minerals like calcium and phosphate, which help restore tooth enamel. Incorporating fibre-rich fruits and vegetables into your diet, along with regular check-ups at Konchwala Dental, the best dentist in Karachi, ensures optimal oral health.

02. Dairy Products:

Cheese, milk, and plain yogurt are rich in calcium and phosphates, which are essential for maintaining healthy teeth. These dairy products help replenish minerals lost due to other foods and support enamel repair. Including dairy products in your diet, along with professional dental care from Konchwala Dental, can significantly improve your oral health.

03. Green and Black Teas:

Both green and black teas contain Polyphemus that inhibit the growth of plaque bacteria, preventing acid formation and tooth decay. Additionally, depending on the water used, tea can serve as a source of fluoride, further strengthening tooth enamel. Enjoying green and black teas as part of your daily routine, along with regular visits to Konchwala Dental, ensures comprehensive dental care for a healthy smile.

04. Sugarless Chewing Gum:

Sugar-free chewing gum promotes saliva production, aiding in the removal of food particles and debris from the mouth, contributing to a cleaner oral environment. Incorporating sugarless chewing gum into your daily routine, along with professional guidance from Konchwala Dental, can help maintain optimal oral health.

05. Foods with Fluoride:

Consuming fluoridated water and foods made with fluoridated water, such as powdered juices and dehydrated soups, can benefit your teeth by providing fluoride, which helps prevent tooth decay. Additionally, commercially prepared foods like poultry products, seafood, and powdered cereals may also contain fluoride. Including fluoride-rich foods in your diet, along with regular check-ups at Konchwala Dental, can help protect your teeth against decay and cavities.

Foods to Avoid for Dental Health:

01. Sticky Candies and Sweets:

Avoid Sweets, lollipops and caramels containing refined sugar, and consider dark chocolate with a higher cocoa content, as it has fewer negative effects on dental health. With guidance from Konchwala Dental, the best dentist in Karachi, you can make informed choices for better oral health.

02. Starchy Foods:

Foods like soft bread and potato chips can become lodged between teeth, increasing the risk of plaque buildup and decay. Avoiding starchy foods and maintaining regular dental visits to Konchwala Dental ensures comprehensive care for your teeth and gums.

03. Carbonated Soft Drinks:

High in added sugar and acidic compounds, carbonated soft drinks can erode tooth enamel over time, leading to cavities and dental erosion. Minimising consumption of carbonated soft drinks, along with professional advice from Konchwala Dental, can help protect your teeth against decay and damage.

04. Substances that Dry Out the Mouth:

Alcohol and certain medications can contribute to dry mouth, which reduces saliva production and increases the risk of tooth decay. Consult your dental care provider at Konchwala Dental for fluoride rinse or gel options to help mitigate the effects of dry mouth caused by medications. Regular visits to Konchwala Dental, the best dentist in Karachi, ensure personalised care for your oral health needs.

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myhealthiestversion · 1 year

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Best Cheap dental clinic in Karachi, Pakistan

Welcome to Our Zainab dental clinic

At our practice, your dental health is our top priority. Our team of expert dentists and staff are dedicated to providing you with the personalized, gentle care that you deserve. From routine cleanings to advanced procedures, we are here to help you achieve and maintain a healthy, beautiful smile. Welcome to our practice, where you can feel confident in your dental care.

Latest Techniques

At our clinic, we stay up-to-date with the latest techniques and technology in dentistry to provide our patients with the most effective and efficient treatments. From digital X-rays to laser dentistry, we use cutting-edge methods to ensure that our patients receive the best care possible. Trust us for the most advanced and comfortable dental experience.

Innovative Technology

Our clinic is equipped with the most advanced and innovative technology in the field of dentistry, from digital X-rays to laser dentistry. This allows us to provide our patients with the most effective and efficient treatments, while ensuring their comfort and safety. Trust us for the most up-to-date and cutting-edge dental care available.

Certified Experts

At our clinic, our team is composed of certified experts with extensive experience in their field. Our dentists are highly skilled and trained in the latest techniques and technologies, ensuring that our patients receive the best care possible. Trust us for professional and reliable dental services provided by certified experts.

Best Cheap dental clinic in Karachi, Pakistan | Preventative Dentistry in Karachi, Pakistan | Cosmetic Dentistry in Karachi, Pakistan | Dental Implants in Karachi, Pakistan

Read More Here: https://zainabdentalclinic.com/

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alshifa-alkhaleeji-medica-center · 7 months

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Al shifa Al khaleeji Medical Center is one of the best Medical Center in Deira, Dubai.

Dr Kassim Rawther, Specialist Internal Medicine: With extensive practice and experience in UAE and other countries, Dr Rawther leads the Department of Internal Medicine at Med7. He is an expert in diagnosing conditions, such as cardiovascular, respiratory, gastrointestinal, endocrine, hematologic, rheumatologic, infectious, and oncologic diseases.

Dr. Sana Azeem, Specialist Gynecologist/ Obstetrician: Dr. Sana Azeem, leads the ObGyn department at Med7. With a glittering long streak of happy and satisfied women who have received her treatment, Dr. Sana Azeem wins your trust with exceptional bedside manners and delivers the right treatment to get you back to optimal womanly health.

Dr. Ejaz Kader, Specialist Orthopedic Surgeon: Leading the department of orthopedics, Dr. Ejas Kader is a specialist Orthopaedic Surgeon and an MOH Specialist. He obtained his MCh Orth Degree from the University of Dundee, United Kingdom, his MS (Orthopedics) degree from Calcutta National Medical College, Calcutta, and his MBBS from Calicut Medical College. He has helped scores of patients to enjoy freedom of fluid movement without pain.

Dr Sruthi SJ Nair, General Practioner: A General Practitioner with an advanced diploma in Psychiatry(DPM). Dr. Sruthi is a member of the American Heart Association and has practiced as a medical officer. Thanks to her extensive service, patients can speak to her in various Indian languages to convey their health issues.

Dr. Parag Pitti, Dentist: Dr. Parag Pitti obtained his Bachelor’s degree in Dental Surgery from Manipal College of Dental Sciences in 2010. With clinical experience of more than 10 years, He specializes in cosmetic gum contouring and smile makeovers. With a reputed record in hospitals in India, he has performed dental procedures like complex dental extractions and single-visit root canal treatment.

Dr. Qudeer Ahmed Qureshi, General Practitioner: Dr. Qudeer Ahmed Qureshi got his MBBS qualification from Karachi Medical & Dental College, Karachi, Pakistan in 1998. He has been working as a GP for the past 21 years. Dr Qudeer has been practising in Med7 since 2014.

Dr. Nipa Akhtar, General Practitioner: A GP who acquired deep working knowledge on advanced cardiac life support, Pediatric life support, and a diploma in diabetology, Dr. Nipa Akhtar also has developed skills for precise diagnoses with lab investigation reports and obgyn support.

Dr. Sanju Thomas Varghese, Specialist Orthodontist: Acquiring a BDS and MDS degree. He is a specialist in Orthodontics and dentofacial Orthopedics. He worked as a Consultant Orthodontist at various multi-specialty dental clinics in India. He is skilled in using advanced robotic equipment for dental procedures.

Dr. Mintu Joy, General dentist: A highly trained dentist with strong clinical abilities and a lustrous career in private and defense clinical practice with 7+ years of experience providing high-quality patient care. She has extensive knowledge of dental treatments, techniques, and equipment maintenance. Superiorly skilled in dental surgeries and various scopes of general dentistry.

For more details visit our website : https://alshifaalkhaleeji.com/

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xtruss · 1 year

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Are China — Pakistan Ties Shifting?

— Foreign Policy | February 09, 2023

Pakistani Prime Minister Shehbaz Sharif unveiled a new Chinese-designed reactor at the Karachi Nuclear Power Plant last week. Construction of the $2.7 billion unit was funded by China as part of a project to refurbish the facility and strengthen Pakistan’s energy security. But the reactor is one of few new Chinese-backed infrastructure projects Pakistan has completed in recent years, despite its long-standing cooperation with China.

Work on the new reactor began in 2016, shortly after the formal launch of the China-Pakistan Economic Corridor (CPEC), part of Beijing’s Belt and Road Initiative. Although both sides have recently engaged in public rhetoric about injecting fresh momentum into CPEC, the reality on the ground is that Pakistan has been slow to complete infrastructure projects and China has been slow to fund new ones.

The slowing pace of CPEC projects stems in part from Pakistan’s ongoing economic crisis—it increasingly cannot afford infrastructure loans—as well as Beijing’s own economic slowdown. When Sharif visited Beijing last November, he formally requested a rollover of $6.3 billion in debt. China hasn’t indicated if it will grant the request, even as it announced a two-year debt moratorium for Sri Lanka. (Pakistan’s finance minister has claimed that China will roll over more than $4 billion in Pakistani debt, but Beijing has not confirmed this.)

But the infrastructure slowdown is just one sign of a potential setback in China-Pakistan ties. On the diplomatic stage, observers noted last year that China didn’t oppose India’s move to exclude Pakistan from a high-level meeting on the sidelines of a virtual so-called BRICS summit that included other emerging economies. In the past, China—which hosted the event—might have stepped in to help Pakistan. Some analysts have argued that Beijing views the current Pakistani government as too unstable to be a viable partner.

Chinese officials are also increasingly worried about security risks in Pakistan, which is experiencing a concerning uptick in terrorism. A few recent attacks have targeted Chinese investments and nationals in Pakistan—including at a dental clinic in Karachi last September, a Confucius Institute in Karachi last April, and a luxury hotel in Baluchistan hosting a senior Chinese delegation in 2021. After Sharif met Chinese President Xi Jinping in Beijing last November, a Chinese foreign ministry statement noted that Xi had “expressed his great concern about the safety of Chinese nationals in Pakistan.”

Laborers work at the Karot Hydropower project in eastern Punjab province, Pakistan, on Nov. 19, 2021. Li Hao/Xinhua via Getty Images

However, it would be misguided to think that the China-Pakistan relationship is in serious trouble. Chinese loans keep flowing into Pakistan—although not all for infrastructure projects. Pakistan received nearly $22 billion in short-term loans from China between 2018 and last summer, most for balance of payments relief. This shows Beijing is willing to try to ease Islamabad’s economic stress. Last June, China authorized a new $2.3 billion loan at a discounted interest rate.

China’s own economic struggles mean that sustained support at this level is no guarantee, especially as Pakistan’s crisis continues to worsen. Last month, inflation reached its highest level since 1975; its foreign reserves currently cover less than three weeks’ worth of imports. On Thursday, Islamabad announced that the most recent round of talks with the International Monetary Fund had failed to produce an agreement to release new funds.

China may prefer to engage with a more stable government in Islamabad. But then again, it has a rapport with Sharif’s family; the current prime minister’s brother Nawaz Sharif also served as prime minister when CPEC was formally launched. The previous government led by Imran Khan didn’t endear itself to China either, calling for a review of past CPEC agreements in the name of anti-corruption efforts. At any rate, Pakistan’s powerful military has the final word on policy decisions regarding key partners, such as China.

Current geopolitics make a continued alliance between China and Pakistan inevitable. Growing U.S.-India security ties unite Beijing and Islamabad in concern over their common rival, New Delhi. Increasing U.S.-China competition puts limits on cooperation between Pakistan and the United States, extending Islamabad’s reliance on Beijing for economic and military assistance. Pakistan’s own push for a greater partnership with Russia comes amid a deepening China-Russia alliance.

Even the closest partnerships experience bumps, but the China-Pakistan relationship has guardrails to keep it from veering too far off track.

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familydentalcare · 1 year

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Don’t skip brushing, particularly earlier than bedtime. Most damage happens at night when there isn’t a lot activity in the mouth. This damages your teeth and gums and can lead to sensitivity. “I was naughty as a toddler and never wore my retainer , so my one tooth had turn teeth whitening sandton into skew. It’s far more painful as an grownup, in comparison with resilient busy children. On adults, the brackets appear to cut our gums extra, and we’re also more prone to ulcers,” Karachi says.

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williamchasterson · 2 years

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Pakistan attack: Chinese national shot dead at Karachi dental clinic

An armed attacker opened fire killing a Chinese-Pakistani dual national and injuring two others in Karachi. from BBC News – World https://ift.tt/Jx7gq4Q via IFTTT

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#BBC News - World #IFTTT

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harpianews · 2 years

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One Chinese civilian killed, 2 injured by unidentified gunmen in Pakistan

Unidentified gunmen opened hearth inside a dental clinic in Pakistan’s southern port metropolis of Karachi on Wednesday, killing a Chinese nationwide and injuring two others, police stated in what’s believed to be the most recent focused assault towards them. Is. SSP (South) Asad Raza stated that the attackers entered the clinic in Karachi’s Sadar space pretending to be a affected person, Dawn…

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jangdaclinic-blog · 5 years

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Keeping up regular dental appointments can checkups are likely to have you a professional dental clean. 5 Great Tips to Naturally Clean Teeth

https://www.jangdaclinic.com/tips-to-clean-teeth-naturally/

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hellozoiablr-blog · 5 years

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Rahman and Rahman dental

The responsibility of the dentist is to prevent the teeth problems for instance cavities, dental plaque, and swelling. During the first appointment, the dental surgeon carefully examines the condition of your teeth. So finding the best clinic in your town then choose Rahman and Rahman dental. Meanwhile, you can also consider Rahman & Rahman premier dental. Here you will get the proper treatment of your teeth.

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kalimullah27777 · 4 years

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Dr Ruth Pfau Civil Hospital Karachi Jobs 2020 for Technician 2020 Job Advertisement Pakistan Dr Ruth Pfau Civil Hospital Karachi, Government of the Sindh is seeking candidates for the posts of CT Scan Receptionist, CT Scan Technician, Assistant Perfumist, Coma Care Supervisor, Neurology Technician, Research Assistant, AC Supervisor, Data Entry Operator, Electromedical Mechanic, Computer Operator, Clerk, Parchi Clerk, Auditor, Anesthetist, Angiography Technician, Typist, Dental Technician, Dispenser, Dresser, ECG Technician, EMG Technician, Echo Technician, ECT Technician, ENT Technician, Endoscopy Technician, Eye Technician, ICU Technician, Lab Technician, Laser Technician, OT Technician, X Ray Technician, Home Sister, Steward, OT Assistant, Physiotherapy Assistant, Clinical Pathologist Technician, Health Visitor, Cashier, Dietitian, Mechanic, Cardiology Technician, Store Keeper, Social Worker, Store Keeper.

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veenaspakistanlitblog · 3 years

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Ten Interesting Pakistani Novels

Under the Persimmon Tree by Suzanne Staples (Summary by Amazon)

Najmah, a young Afghan girl whose name means "star," suddenly finds herself alone when her father and older brother are conscripted by the Taliban and her mother and newborn brother are killed in an air raid. An American woman, Elaine, whose Islamic name is Nusrat, is also on her own. She waits out the war in Peshawar, Pakistan, teaching refugee children under the persimmon tree in her garden while her Afghan doctor husband runs a clinic in Mazar-i-Sharif, Afghanistan. Najmah's father had always assured her that the stars would take care of her, just as Nusrat's husband had promised that they would tell Nusrat where he was and that he was safe. As the two look to the skies for answers, their fates entwine. Najmah, seeking refuge and hoping to find her father and brother, begins the perilous journey through the mountains to cross the border into Pakistan. And Nusrat's persimmon-tree school awaits Najmah's arrival. Together, they both seek their way home.

2.) The Diary of a Social Butterfly by Moni Mohsin (Summary by Amazon)

This is the hugely entertaining journal of a socialite in Lahore. Pakistan may be making headlines - but Butterfly is set to conquer the world. 'Everyone knows me. All of Lahore, all of Karachi, all of Isloo - oho, baba, Islamabad - half of Dubai, half of London and all of Khan Market and all the nice, nice bearers in Imperial Hotel also...No ball, no party, no dinner, no coffee morning, no funeral, no GT - Get-Together, baba - is complete without me.' Meet Butterfly, Pakistan's most lovable, silly, socialite. An avid party-goer-inspired misspeller, and unwittingly acute observer of Pakistani high society, Butterfly is a woman like no other. In her world, SMS becomes S & M and people eat 'three tiara cakes' while shunning 'do number ka manual. 'What cheeks!' as she would say. As her country faces tribulations - from 9/11 to the assassination of Benazir Bhutto - Butterfly glides through her world, unfazed, untouched, and stopped short only by the chip in her manicure. Wicked, irreverent, and hugely entertaining, "The Diary of a Social Butterfly" gives you a delicious glimpse into the parallel universe of the have-musts.

3.) Maps for Lost Lovers by Nadeem Aslam (Summary by Amazon)

If Gabriel García Márquez had chosen to write about Pakistani immigrants in England, he might have produced a novel as beautiful and devastating as Maps for Lost Lovers. Jugnu and Chanda have disappeared. Like thousands of people all over England, they were lovers and living together out of wedlock. To Chanda’s family, however, the disgrace was unforgivable. Perhaps enough so as to warrant murder. As he explores the disappearance and its aftermath through the eyes of Jugnu’s worldly older brother, Shamas, and his devout wife, Kaukab, Nadeem Aslam creates a closely observed and affecting portrait of people whose traditions threaten to bury them alive. The result is a tour de force, intimate, affecting, tragic and suspenseful.

4.) A Season for Martyrs by Bina Shah (Summary by Amazon)

October 2007. Pakistan’s former Prime Minister Benazir Bhutto returns home after eight years of exile to seek political office once more. Assigned to cover her controversial arrival is TV journalist Ali Sikandar, the estranged son of a wealthy landowner from the interior region of Sindh. While her presence ignites fierce protests and assassination attempts, Ali finds himself irrevocably drawn to the pro-democracy People’s Resistance Movement, a secret that sweeps him into the many contradictions of a country still struggling to embrace modernity. As Shah weaves together the centuries-old history of Ali’s feudal family and its connection to the Bhuttos, she brilliantly reveals a story at the crossroads of the personal and the political, a chronicle of one man’s desire to overcome extremity to find love, forgiveness, and even identity itself.

5.) Karachi, You’re Killing Me! by Saba Imtiaz (Summary by Amazon)

Ayesha is a twenty-something reporter in one of the world’s most dangerous cities. Her assignments range from showing up at bomb sites and picking her way through scattered body parts to interviewing her boss’s niece, the couture-cupcake designer. In between dicing with death and absurdity, Ayesha despairs over the likelihood of ever meeting a nice guy, someone like her old friend Saad, whose shoulder she cries on after every romantic misadventure. Her choices seem limited to narcissistic, adrenaline-chasing reporters who’ll do anything to get their next story—to the spoilt offspring of the Karachi elite who’ll do anything to cure their boredom. Her most pressing problem, however, is how to straighten her hair during chronic power outages. Karachi, You’re Killing Me! is Bridget Jones’s Diary meets The Diary of a Social Butterfly—a comedy of manners in a city with none.

6.) How It Happened by Shazaf Fatima Haider (Summary by Amazon)

Dadi, the imperious matriarch of the Bandian family in Karachi, swears by the virtues of arranged marriage. All her ancestors including a dentally and optically challenged aunt have been perfectly well-served by such arrangements. But her grandchildren are harder to please. Haroon, the apple of her eye, has to suffer half a dozen candidates until he finds the perfect Shia-Syed girl of his dreams. But it is Zeba, his sister, who has the tougher time, as she is accosted by a bevy of suitors, including a potbellied cousin and a banker who reeks of sesame oil. Told by the witty, hawk-eyed Saleha, the precocious youngest sibling, this is a romantic, amusing and utterly delightful story about how marriages are made and unmade---not in heaven, but in the drawing room and over the phone.

7.) A Case of Exploding Mangoes by Shazaf Fatima Haider (Summary by Amazon)

Intrigue and subterfuge combine with bad luck and good in this darkly comic debut about love, betrayal, tyranny, family, and a conspiracy trying its damnedest to happen. Ali Shigri, Pakistan Air Force pilot and Silent Drill Commander of the Fury Squadron, is on a mission to avenge his father's suspicious death, which the government calls a suicide.Ali's target is none other than General Zia ul-Haq, dictator of Pakistani. Enlisting a rag-tag group of conspirators, including his cologne-bathed roommate, a hash-smoking American lieutenant, and a mango-besotted crow, Ali sets his elaborate plan in motion. There's only one problem: the line of would-be Zia assassins is longer than he could have possibly known.

8.) Home Fire: A Novel by Kamila Shamise (Summary by Amazon)

Isma is free. After years of watching out for her younger siblings in the wake of their mother’s death, she’s accepted an invitation from a mentor in America that allows her to resume a dream long deferred. But she can’t stop worrying about Aneeka, her beautiful, headstrong sister back in London, or their brother, Parvaiz, who’s disappeared in pursuit of his own dream, to prove himself to the dark legacy of the jihadist father he never knew. When he resurfaces half a globe away, Isma’s worst fears are confirmed. Then Eamonn enters the sisters’ lives. Son of a powerful political figure, he has his own birthright to live up to—or defy. Is he to be a chance at love? The means of Parvaiz’s salvation? Suddenly, two families’ fates are inextricably, devastatingly entwined, in this searing novel that asks: What sacrifices will we make in the name of love?

9.) She Loves Me, He Loves Me Not by Zeenat Mahal (Summary by Amazon)

Zoella didn’t know whether she was devastatingly happy or happily devastated. Zoella has been in love with Fardeen Malik, her best friend’s gorgeous older brother, since she was ten, but he’s always seen her as a ‘good girl’—not his type—and he can barely remember her name. Besides, he’s engaged to a gorgeous leggy socialite, someone from the same rarefied social strata as the imposing Malik family. In short, Zoella has no chance with him. Until a brutal accident leaves Fardeen scarred and disfigured, that is. Suddenly bereft of a fiancée, Fardeen is bitterly caustic, a shell of the man he used to be, a beast that has broken out of the fairy tale world he once lived in. And a twist of fate lands him his very own beauty—Zoella. This man, however, is a far cry from the Fardeen of her dreams. Stripped of her illusions, Zoella creates her own twist in the fairy tale, beating him at his own game. Order now and read this modern, unusual interpretation of the old-age fairy tale, in which Zeenat explores the themes of love, longing, and arranged marriages.

10.) Undying Affinity by Sara Naveed (Summary by Amazon)

Twenty-two-year-old, Zarish Munawwar, has everything in life she could ever ask for; an elite family, a high profile status, a bunch of good friends and a childhood sweetheart. Being childish, stubborn, imperious, extravagant and a bit impulsive at making important decisions pertaining to her life, is what perfectly describes her overall personality. She takes life easily and can get anything she desires. To her, life is a bed of roses. It is only when she meets, Ahmar Muraad, her mentor and finance professor at university, her perspective towards life completely changes. He looks quite young for his age as every girl at the university thinks he is attractive, seductive, intellectual and rather intimidating. This charming man is every girl's fantasy and Zarish also finds it hard to resist him. But is he fascinated by her? Little did Zarish know how one little interaction could bring about so many twists and turns in her life. After continuous unsuccessful attempts to avoid him, she feels that she is gradually falling for his charm. Ahmar, however, remains oblivious to her feelings. She is ready to abandon her childhood sweetheart for him. Eventually, there comes a time when only he matters to her and nobody else. Awestruck by the sudden revelation, she is dazed to find out that he feels exactly the same for her. Before their love blossoms, a slight tragedy falls into their lives. Zia Munawwar, her father, has some other plans for his daughter. Will Ahmar fight against the world for his lady love or step back? Do not miss this romantic tragedy as it will encapsulate you totally and will stay in your heart forever

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konchwaladental · 3 months

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9 Daily tips for better Dental Health

Your Smile is Important

Taking care of your teeth is a lifelong commitment that requires consistent effort and attention. Even if your teeth appear to be in good shape, it's crucial to prioritise daily oral hygiene practices to maintain their health and prevent potential problems.

01. Brushing Your Teeth

One of the most important habits is brushing your teeth before bedtime. This practice removes accumulated germs and plaque from throughout the day, reducing the risk of decay and gum disease. Brushing should be done gently and thoroughly, ensuring that all surfaces of the teeth are cleaned to prevent plaque buildup.

02. Clean Your Tongue

In addition to brushing, cleaning your tongue is another essential step in oral care. Plaque can accumulate on the tongue, leading to bad breath and other oral health issues. Using a toothbrush or tongue scraper to gently brush or scrape the surface of the tongue can help eliminate bacteria and keep your breath fresh.

03.Choose the Right Toothbrush

Choosing the right toothpaste is also important for maintaining healthy teeth. Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and protects against decay. Fluoride has been proven to be effective in preventing cavities and maintaining oral health.

04. Don't Ignore Flossing

Flossing is another critical component of a good oral hygiene routine. Flossing removes plaque and food particles from between the teeth and along the gumline, areas that are difficult to reach with a toothbrush alone. It's important to floss at least once a day to prevent gum disease and maintain healthy gums.

For those who struggle with traditional flossing methods, there are alternative tools available, such as dental flosses or inter dental brushes, which can make the process easier and more effective.

05. Use Doctor's Recommended Mouth Wash

Mouthwash can also be a valuable addition to your oral hygiene routine. Mouthwash can help reduce plaque, freshen breath, and promote overall oral health. Look for a mouthwash that contains fluoride and antimicrobial ingredients for maximum benefits.

06. Drink Water Regularly

Drinking water regularly throughout the day is not only essential for overall health but also for maintaining good oral health. Water helps wash away food particles and bacteria that can lead to plaque buildup and tooth decay. Drinking water after meals can also help neutralize acids in the mouth and reduce the risk of cavities.

07. Healthy Diet is the Key

An addition to practising good oral hygiene habits, maintaining a healthy diet is also important for keeping your teeth strong and healthy. Foods that are high in sugar and carbohydrates can contribute to tooth decay, while foods that are rich in fibre, such as fruits and vegetables, can help clean teeth and stimulate saliva production, which helps neutralise acids in the mouth.

08.Say no to Smoking and Alcohol

Avoiding tobacco products and limiting alcohol consumption are also important factors in maintaining good oral health. Tobacco use increases the risk of gum disease, tooth decay, and oral cancer, while excessive alcohol consumption can dry out the mouth and increase the risk of cavities and gum disease.

09. Regular Dental Checkups

Finally, regular dental check-ups are essential for maintaining good oral health. Dentists can detect early signs of dental problems and provide treatment before they become more serious. They can also offer personalized recommendations for oral hygiene products and practices based on your individual needs. By following these tips and making oral hygiene a priority, you can maintain healthy teeth and gums for a lifetime. Remember, good oral health is an essential part of overall health and well-being, so don't neglect your teeth – they deserve the best care possible!

The Best Dentist and the best Dental Clinic in Karachi is just one call away!

With 35 years of Experience and qualified dentist like Dr. Abrar. Konchwala Dental has a long legacy in providing better dental health care in the city of Karachi. So next time when you are searching for the best Dentist in Karachi or the best dental clinic in Karachi, don't forget us!

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foodstreetsindelhi · 4 years

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Delhi and Delhi-ites are known as much for their voracious hungers as they are for the ceaseless assortment of food found in the city. Any cooking, Indian or global, and so on, we have it. Yet, what truly catches the substance of the city is the road food that changes shading and taste yet shows signs of improvement with finding the city.

Here is an (in)exhaustive rundown of the best of Delhi Street food:

1. Chache Di Hatti, Kamla Nagar

Chhole Bhature - The Best Street Food in Delhi (Source)

Riding on high on audits that can even embarrass 5-star cafés, Chache di Hatti is probably the most seasoned joint in the core of the north grounds of Delhi University. They are known for serving the best chole bhature in Delhi University's North Campus. Stuffed, dissolve in-mouth bhaturas with ideally spiced chhole and uncommon salted plate of mixed greens is going to cause you to go mmmm. Be that as it may, one needs to hang tight for some time here to be served, at times up to an hour to get their own window into paradise. Make a point to make a scramble for this Delhi road food joint, for they sell out each day by early afternoon!

Area: 32, Near All Smile Dental Clinic, Kamla Nagar, New Delhi

2. Juneja's, Amar Colony Market, Lajpat Nagar

Desserts at Juneja's, Street food Delhi

A minuscule shop concealed in the occupied Amar Colony Market, you can without much of a stretch detect Juneja's by the multitude of individuals clustered in their chaat corner for a night cup of tea and steaming tidbit staples of samosa, gol gappas and chaat. Juneja's is known for having a huge assortment of desserts, which are really worth kicking the bucket for, particularly their warq loaded barfis. An unquestionable requirement visit place for the ones who pine for yummy Indian desserts to fulfill their sweet tooth.

Area: 74, Mehar Chand Market, Lodhi Colony, New Delhi

3. Ruler Paan, Greater Kailash and Gurgaon

Ruler skillet, Delhi Street Food

Generalizations are not confined to individuals yet additionally to food. In the event that you are a Delhi road food aficionado with an amusing talent for cleanliness, look no further. Ruler Paan serves a variety of paan flavors like Butterscotch Paan, Strawberry Paan and even Paan ki Chaat! Concerning those fixated on cleanliness, they even serve Gol Gappe made in mineral water! Try not to miss their nimbu masala paan which is a furious hit among their regulars.

Area: M-29, Greater Kailash (GK) 1, New Delhi

4. Atul Chaat, Rajouri Garden

What was a regular shop lost in the customer's paths of Rajouri Garden Market, is presently a milestone for Delhi road food sweethearts. While the most famous treats are the aloo chaat and the tikki, it is the gol gappas and their sheer size that has each chaat darling raving about Atul Chaat. Since its commencement times back, this nitty gritty outlet's food is their unrivaled masterpiece. Stop by at this well known Delhi road food joint for a speedy and moderate yet delicious chomp.

Area: H-44, Main Market, Rajouri Garden, New Delhi

5. Roshan ki Kulfi, Karol Bagh

Roshan ki Kulfi, Karol Bagh

Shopping in the humming commercial center of Karol Bagh is inadequate without the quintessential lunch at Roshan ki Kulfi. The claim to fame of the outlet is, no focuses for speculating, the kulfi-faluda, which is especially a break in the rankling and insufferable warmth of Delhi. It serves a standout amongst other kulfis in Delhi. Another Delhi staple of chhole bhature with a long tumbler of lassi is the thing that has all the clients smacking their lips.

Area: 2816, Ajmal Khan Road, Karol Bagh, New Delhi

6. Odeon/Shukla Pan Shop, Connaught Place

Named so in light of the fact that it is found directly from the rich Odeon theater in Connaught Place, Shukla Pan Shop is presumably the main spot that can rival Prince. The most well known claim to fame of this spot is the chuski skillet, and in case you're stressed over recoloring your hands with the syrup, don't worry. The paan is full into your mouth with heaps of sweet ice to give you the most flavorsome cerebrum freeze. Buzzing with paan darlings from the city, the minuscule shop likewise serves diet paan for the calorie-cognizant.

Area: 23, first Floor, Odeon Building, Radial 5, D Block, Connaught Place, New Delhi

7. Chaina Ram Sindhi Confectioners, Chandni Chowk

Each confectionary makes Indian desserts, yet just not many ace them to the degrees of turning out to be legends. Chaina Ram is one such incredible outlet in the Delhi road food business, that has been secured by significant national dailies for their reliably amazing desserts. While each mithai here is a gem, the gem in the crown is the Karachi Halwa, stacked with dry organic products secured a golden shaded shape of sugar and cornflour.

Area: 6499, Fathepuri Chowk, Chandni Chowk, New Delhi

8. Zest Aangan, SDA Market

Shawarma darlings, did you think we'd leave you abandoned? With administration quicker than the speed of light but then inflexible on quality and light on the pocket, Spice Aangan leaves meat darlings requesting more. Soften in mouth meat, overflowing with juices and flavors, the shawarma rolls are a takeoff from convention, presented with mayonnaise and green chutney, however that solitary adds to their appeal. You're certain to hold returning for progressively, all the regulars do!

Area: C-21/2, Opposite IIT Main Gate, SDA Market, SDA, New Delhi

9. Moolchand Parathewala, under Moolchand Flyover

In any case called as Paratha which is the staple food of numerous districts is additionally a well known unleavened flatbread in the Indian subcontinent. Paranthe in Delhi is a record-breaking tidbit that is had for breakfast, lunch, supper or in any event, evening break time. There are well known shops additionally a path that sells Paranthe in Delhi.

You need sleuth aptitudes to detect this one. Evenings of drinking and celebrating have sent Delhiites looking for filling and spread stacked parathas here. With no noteworthy pointer to this spot aside from an immense multitude of individuals, all Delhiites who love their parathas have been here in the late hours. This Delhi road food place serves the best parathas ever.

Area: Moolchand Metro Station, Lajpat Nagar 4, New Delhi

10. Khandani Pakode Wala, Sarojini Nagar

The name itself proposes the legacy connected to this spot. Khadani Pakodewala is one of the Delhi road food joints where the nature of the food has not debased with time. The fresh hitter covering with the delicate filling is still as heavenly as in the past. Aside from the normal potato, cauliflower and onion pakoras, they're likewise produced using paneer, infant corn and lotus stem as well. For regulars, Khandani is similar to a foodie's must-stop on their approach to or from Sarojini Nagar.

Area: Shop 14-15, Central Market, Malviya Nagar, New Delhi

#foodstreetsindelhi #foodstreet

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