The CBT of the 'Two Wolves' philosophy

Using the 'Two Wolves Within Us' as a CBT visualisation regulation exercise...

In CBT we try to develop awareness of how we are thinking – how we are explaining the world to ourselves – and to build the skill of awareness and regulation so that we can correct dramatic negative styles, and develop instead a cool calm rational style, that embraces reality but is also looking at the positives. If we change how we think, we can change how we feel and behave. I find it very…

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