Pactoids

Boyer Coe (L) & Jim Haislop

It’s the ‘pits..!! Underarm displays by (from top)  Gary Strydom, Ronnie Coleman, Boyer Coe, Steve Kuclo, Dion Friedland, Thom Austin.   Part Two.

Boyer Coe on Ric's Corner #2.m4v

The Market is still in its extremely early Vegas in sand pipe days. Getty Times

For quality Machines look into OBL’s radio telemetry equipment self learned hand-made from scratch in winds of Afgahnistan.

On the topic of golden age greats, I once vacationed at a Mexican resort in the room next to the one shared by Top Contender of the Era and his busty and, um, very horny young girlfriend. This was in the late 80s, I was 16, and already a pretty big fan of Top Contender’s at that point. Meaning, I wanked to his pics on the regular. Imagine my disbelief and excitement when I saw him lounging on the beach in nothing but a super tiny, totally indecent pair of speedos which barely covered his penis when it was soft. Needless to say, they were deliciously useless when strained by the gasp-inducing erections his GF liked to give him publicly as a sign she needed him deep inside her at that very moment. Without getting into salacious details (and there were a lot of those,) they had very aggressive, very intense, very loud sex multiple times a day directly against our shared wall. She was exceedingly vocal and raunchy and wild and Top Contender was, aside from being hung like a horse, unexpectedly loud and dirty in response. The recollection of his groans and growls as he approached and then achieved orgasm—sometimes so violently he actually cried out to god in a choked wail at the peak—always excites me. It still feels like a feverish wet dream, but the way my bedroom floor would shake as they violently rutted was physical proof that the cosmos was smiling upon me, if only for those 3.5 incredible days.

Boyer Coe

Boyer Coe & Jim Haislop showing off their calves.⁠ (at Muscle Beach) https://www.instagram.com/p/CPUjEh7r_Zu/?utm_medium=tumblr

Boyer Coe was a big fing deal for you kids out there http://bit.ly/2WpxI7u

Austin Peay State University Department of Art + Design holds 53rd Annual Juried Student Art Exhibition

Clarksville, TN – The Austin Peay State University (APSU) Department of Art + Design is celebrating the end of the 2020-21 academic year with the 53rd Annual Juried Student Exhibition. The professionally juried exhibition in The New Gallery runs through April 28th.

There will be a reception + awards ceremony on April 28th, via Zoom beginning at 5:30pm. All are invited to attend.

Austin Peay State University’s 53rd Annual Juried Student Art Exhibition. (APSU)

The Department of Art + Design at Austin Peay State University is proud of our students and wants to reward our outstanding student artists for their hard work and creativity.

The 53rd Annual Student Juried Art Exhibition is professionally juried from outside Austin Peay State University, emulating the practice of real-world art shows. The exhibition showcases the best artwork produced by students during the past year and gives students the opportunity to participate in a professional exhibition where a qualified juror selects artwork and artistic merit awards.

This year’s juror was Dr. Claire Kovacs, curator of collections and exhibitions at the Binghamton University Art Museum. Kovacs obtained her Ph.D. from the University of Iowa and her master’s and bachelor’s degrees from Case Western Reserve University – all in art history. She curated exhibitions at the Figge Art Museum, Coe College, and the Krasl Art Center, and the Augustana Teaching Museum of Art.

Her strategies for programming and exhibitions emphasize the ways that academic museums explore contemporary issues, foster interdisciplinary inquiry, create space for a multiplicity of voices and perspectives, and function as a site of dynamic community engagement.

She emphasizes intersectional equity, diversity, accessibility, and inclusion in collections, exhibitions, and programming. Her research practice grapples with ways that art historical research can support “The Common Good” (to borrow a phrase from the NEH), using curatorial practice and writing as a mechanism by which to amplify under-told stories.

As an extension of her teaching practice, she used her jurying duties as an educational opportunity for her curatorial students at SUNY Binghamton University. Kovacs, along with current and former curatorial interns, Morgan Moseley, Stephen McKee, Clementine Sherman, Maranda Seebarran, and Alex Ritsatos, had three rounds of voting and various discussions to select the works in this year’s exhibition. The selections were made via a blind jurying process where the artist’s names, academic rank, and major were not available to the jurors – only the image, size, and medium of each artwork.

This year’s exhibition features 45 works of art, chosen from 178 submissions, created by the following artists: Freddy Batts, Katie Boyer, Carlos Carpeña, Ashton Caudill, Christa Curtis, Vicki Davenport, Amanda Ellis, Jamie Erwin, Morgan Frost, Uyanga Ganzorig, Shania Green, Pamela Henry, Eden Jeffers, Brook Jones, Samuel Lara, Claire Layne, Rebecca Martinez, Alex Nidiffer, Brittany Ruiz Boyzo, Stephen Schlegel, Savannah Shirley, Harley Simpkins, Araya Smith, Sarah Spillers, Madison Tucker, Jeremy Vega, and Amalia Wills.

The exhibition is open April 5th-28th. Due to COVID-19 Coronavirus restrictions, The New Gallery will be open Tuesdays-Thursdays from 10:00am-3:00pm. For those who are not able to see the work in person, there will be an accompanying 3D virtual gallery tour to be released on April 8th.

Join us in recognizing the achievements of our students during the reception + awards night on Wednesday, April 28th. Beginning at 5:30pm, we will announce the award winners for the juried student exhibition, CECA Purchase Award winners, and Summer Research Award recipients. The closing event will be held in The New Gallery, and all are invited to attend. This event is free and open to the public.

For more information on this exhibition, contact Michael Dickins, gallery director, at [email protected].

The post Austin Peay State University Department of Art + Design holds 53rd Annual Juried Student Art Exhibition appeared first on Clarksville, TN Online.

This content was originally published here.

Old is school is always classic “Boyer coe”.

#boyercoe #classicphysique #classicphysiquepro #classicbodybuilder In a sport festooned with great biceps, Boyer Coe had a pair of the best. https://www.instagram.com/p/BxH19KpA2IU/?igshid=dhji29x8lsai

What If Boyer Coe Had Been Mr. Olympia

by Christian Duque Over the years, there’s a name I’ve heard over and over again from the Golden Era of Bodybuilding. the old-timers talk about him with great regard and a strong sense of nostalgia. Younger historians of the sport, much like their older peer, are equally impressed and a literal loss for words for What If Boyer Coe Had Been Mr. Olympia syndicated from https://ugbodybuildingblog.wordpress.com/

Interview With Bodybuilding Great Boyer Coe Part Four

Most just set, anabolic steroids how they operate by raising the testosterone ranges in your blood. This leads to a chain response of results - largely excellent, while some negative, which in turn bring you new muscular dimension, power, and leanness. Let's understand far more. Testosterone is a excellent mass developing hormone. With the first injection, nitrogen ranges are raised in the muscle group. Because nitrogen holds protein, it also means that there would bva an elevated nitrogen presence in the muscle. This is why a lot of folks on steroids rave about their capacity to basically utilize far more grams of protein consumed each and every day! IGF-1 also raises in muscle tissue. This leads to hardness and strength. Satellite cells - individuals surrounding muscle cells - also come to existence. The progress that takes place at the cellular degree is long term, which is why many folks will retain some really serious dimension, even many years after their very last jab of test. Androgen reception is the subsequent issue which is positively affected by the employed of anabolic steroids. http://www.steroids-on-line.eu The negatives come as effectively - the DHT chain response from this higher androgen receptor exercise can also lead to male pattern baldness - or balding years ahead of it would have occurred naturally. Even so, it also means there is new muscle development thanks to the androgen receptors. When you supplement with Testosterone you will find it increases your red blood cell count. This signifies there will be better sum of oxygen in the bloodstream, supplying an further repetition (or three!) when you're teaching challenging. These added repetitions lead to new muscle progress, of course. A larger quantity of red blood cells also allow for swifter recovery. As a substitute of needing an whole day off the health and fitness center soon after a brutal chest and triceps day, you'll be recovered and ready for back and biceps the subsequent day. Quite a few bodybuilders come across they are in a position to hit some lagging muscle groups (or even all of their muscle groups) up to two instances per week, top to significantly greater and more rapidly benefits, thanks to this boost red blood cell count. It must be noted that to a level, the benefits seen from synthetic testosterone like as Sustanon 250 or Testosterone Propionate are dose dependent. A cycle of 400 mg per week will supply very good outcomes, but a cycle using 800 or one thousand mg per week will deliver a lot larger outcomes. It's not like taking an aspirin - your headache will be gone with one, or 3 of individuals. In the case of steroids, the unfavorable facet impact will also explode with higher dosage. There arrives a stage of diminishing returns appropriate around 1500 mg of any artificial testosterone, where the outcomes cease arriving but the facet effects begin to stack up. Anabolic steroids - how they operate - now you know all the solutions! It is up to you, even so, if you're prepared to use them efficiently and accountable. Get on your own a good stack of Deca-Durabolin and testosterone Enanthate, or possibly just a cycle of Sustanon 250, and run a 10 week cycle. Appreciate the outcomes - specifically given that you now know how these benefits are in a position to come to fruition!

Hedges-Boyer Park 491 Coe St. Tiffin, OH 44883 Hedges-Boyer Park is Tiffin's community park. The park's physical address is located at 491 Coe St. in Tiffin and consists of 78 acres of parkland with a creek running through it. Currently the park has six picnic shelters with approximately 10 picnic tables and a grill. The park is also home to a large historic shelter barn that can accommodate larger groups in an enclosed but rustic environment. All the shelters have electricity and the barn has a sink with running water. Hedges-Boyer Park is also home to four baseball/softball diamonds with three of the diamonds being lighted. The park is also has a 70-yard little league football field which is home to the Tiffin Little League Football program. The park also has lighted tennis, sand volleyball and basketball courts. The park also provides an accessible playground area for children ages 2-5 and 5-12. Hedges-Boyer Park is also home to an entertainment band pavilion stage allowing for community concerts and performances. Hedges Boyer Park has several miles of paved walking trails that are heavily used year round. A new feature to Hedges-Boyer Park that is free to the public is the 18-hole disc golf course that sprawls over the entire park, featuring challenging but fun play for the novice player to the pro. The course allows visitors to experience all of the great features of Hedges-Boyer Park, from the elevation changes of the lay of the land to the wide open spaces and into the wooded areas of the course. Hedges-Boyer Park is home to the community swimming pool that features a 300,000 gallon main pool and a wading pool for the younger visitors. The main pool also features a large spiral slide, a mushroom rain drop, and two diving boards for the deep end. Hedges-Boyer Park is home to many year round special events, including Tiffin’s Fourth of July Celebration, the Cross Country Carnival (2nd largest cross country race in the nation), and the Relay for Life event, the Heritage Festival, and much more. Many adult and youth leagues utilize the athletic courts and fields for sand volleyball, football, baseball and softball throughout the year. The hill near Vic Wurm field provides a wonderful place in the winter to sled. The Hedges Boyer Park Shelter Barn is located directly behind the Tiffin City Swimming Pool and provides enough room for approximately 150 people with 20 picnic tables located inside the barn area and out on the back patio. A sink with running water is provided along with 200 amp electrical service. Two grills are also provided. The barn is an excellent choice for an enclosed area suitable to handle large family reunions, graduation parties, and company picnics. The Lions basketball court, the sand volleyball and the outdoor pool are within short walking distance.

Hot Yoga Poses Make You Look Hotter Than Madonna

Want to get Healthy and lean Together with Yoga? Then what can you imagine Yoga to be?

Yes it is a string of body extensions can be one aspect the other is that’s develops the mind when you merge the two it turns into a very complete healthy routine. It is common knowledge yoga poses improves flexibility but a few still question how does it improve fitness.

YOGA BODY AND MIND FITNESS (I like to call it Muscle Head Connection.)

There are many Yoga styles which can help you to get in shape. 1 model is Ashtanga Yoga; it’s a design which supports dynamic movements and flowing transitions between postures. It may be conducted as a very strong cardio workout and isometric body weight training. World famous Madonna clinics Ashtanga yoga, she began to practice Ashtanga after the birth of her first daughter. That is over 12 decades before, now she’s a great figure as a 51 year old. Boyer Coe (World Pro Grand Prix Champion) says about Yoga stretching; “it builds bigger, better-quality muscles.”

THE OBVIOUS BENEFITS ARE:

Helps prevent postural issues. (after I do yoga I sit and sit straighter) hastens your selection of movement. (particularly after lifting weights) Enhances appearance of Muscle Mass Lengthens muscles, Gives that lean, toned appearance Calms your mind and enable you to concentrate. THE NOT SO OBVIOUS BENEFITS ARE;

It gets the blood flowing to those muscular regions that necessitate repair. It grows core power (try a hand stand and feel those abs functioning) It stimulates the circulatory, respiratory and neuromuscular systems. (Heavy weight lifting harms the nervous system you will have to rest, Yoga aids greatly in this recovery). PROOF IS IN THE YOGA PUDDING

In a study performed at the University of California in Davis in the US, they studied the connection between yoga and fitness.

10 minutes of pranayama (breath control), 15 minutes of warm-up exercises, 50 minutes of asanas (Yoga Poses), 10 minutes of meditation. After eight weeks, the pupils:

Muscle strength had increased by as much as 31 per cent, muscle endurance by 57 percent, flexibility by up to 188 percentage, and VO2max by 7 percentage An extremely respectable growth, given the brevity of this experimentation.

MORE PUDDING?

A related research performed at Ball State University presents further evidence for yoga and it has health benefits. This research looked at how 15 months of twice-weekly yoga courses altered the lung capacity of 287 college students. All of the pupils involved, including athletes, asthmatics, and smokers,substantially enhanced lung capacity from the end of the semester.

He’s got the exact same weight and height as he was in high school, along with also his outstanding health continues to amaze his physician. He delights audiences in Club Med by performing Shoulderstand and additional poses while balancing on a float plank in a water ski show. He is an inspiration to people of all ages, ” he says.” I do things that 14-year-old can’t do”.

Before locating yoga, she believed her Intensive exercise habits had turned her into a poster child for wellness and fitnesscenter. Throughout the last four years, however, Griffin began doing more yoga and less jogging, weight lifting, and aerobics. As she reduced back on her hardcore fitness pursuits, she worried she might lose weight or lose her muscle tone or exercise capacity.She did not ‘”I’ve kept my fitness and even enhanced it during yoga,” says Griffin, who no longer has a fitness center membership. “And I like the way my body looks and feels now better than the way it did before”.

The Way to PROCEED?

Always stretch after you warm up!

Finest case scenario is to stretch each and every day for at least 10-15 minutes. At minimum, 3-4 times per week. Additionally, recuperation can greatly be hastened when one goes 10-15 minutes as a cool down. Another good time to stretch is right before bed. It relaxes the muscles and can help you unwind from the anxiety of the day and have a good night sleep.

So in the event that you would like to become and stay physically and emotionally fit, ensure that your yoga practice comprises a balance of poses that build strength, endurance, and flexibility, together with breath-work and meditation to help develop body awareness.

In particular, include a set of standing poses on your clinic. As your practice expands, add more challenging asanas like balancing poses and inversions. If you’re only doing 15 minutes of gentle yoga stretches a few times a week, you will also require to perform some other form of exercise to keep fit. You’ll need to do something additionally to yoga for a while until they can practice more robustly.

ENJOY What ever you do!

Nevertheless, the right type of exercise is whatever you enjoy most and will prolong doing it on a routine and nearly daily basis. Yoga has a lot of advantages, so do yoga regularly and appreciate it. Going beyond the physical fitness aspects, yoga offers a number of different presents.

It improves your health, reduces stress, improves sleep, and normally behaves as a effective treatment to help heal relationships, improve your career, and progress your overall outlook on life.

The post Hot Yoga Poses Make You Look Hotter Than Madonna appeared first on A Guide To Hot Yoga.

from A Guide To Hot Yoga http://ift.tt/2kj0wg5

Grapple in Grump Town | Wapsie vs Jesup Alum Dual set for Saturday

Grapple in Grump Town | Wapsie vs Jesup Alum Dual set for Saturday. Details ->

What: Grapple in Grump Town (Alumni Wrestling Event) Who: Wapsie vs. Jesup | All-Americans vs. All Americans When: Saturday, June 17th at 12:30 PM  Where: Readlyn, Iowa | City Park Highlighting the Alumni event will be feature matches from Blake Sorenson (Upper Iowa) vs Brent Myers (Upper Iowa) and Jordan Rinken (Upper Iowa) vs Dimitri Boyer (Coe). Sorensen and Meyers are Upper Iowa alums with…

View On WordPress