A GIFT 🙏 … ECHOES OF YOU ... LIGHTING UP MY LUNCH… YOU'RE MY LIGHT

It’s my lunchtime 🤪🤪😋😋😋 A GIFT 🙏 … ECHOES OF YOU 👍💫💃🏻🕺 "LIGHTING UP MY LUNCH… YOU'RE MY LIGHT"

RED LENTILS WITH NOODLES AND GUANCIALE Heat Irish butter and little olive oil in a large pot and add garlic. Add sweet paprika… stir well… add lentils… stir and cover with Aberdeen beef broth (beef stock bones… grass-fed Aberdeen Angus herd… garlic, onion, tomato 🍅, leek, red pepper, 🥕 carrot, potato, salt, sweet paprika, bay leaf, parsley)… simmer until lentils are soft and have swollen. Stir-fry the guanciale in Irish butter and little olive oil… until crispy… to taste… mix the guanciale with the lentils. Replenish the Aberdeen broth lost in the cooking of lentils and add noodles… cook al dente… Once pasta is cooked… pour all ingredients in a baking dish… place on top sliced artisan loaf bread and cheese… place into the oven… bake until cheese melts… (190°C/374°F)

CHURRASCO ABERDEEN ANGUS STEAK 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧❤️😋 (rare 35-40"/side)

GREEN-RED LEAVES SALAD (lollo rosso, batavia, mizuna, oak leaf, red chard, arugula)… season to taste.

ORDATE Rioja 🍷

A coffee ☕️ with Remedios Fernández via Telefonica Movistar @Telefonica @movistar_es … BRIDGING THE GAP Projects with social impact: a way to attract girls to the STEAM World. How can we bridge the technological gender gap?

#equality #GenderEquality #WomenEmpowerment #InspireInclusion

Good Morning ☕️ Have y'all a beautiful and blessed Saturday

Always trust your instincts. They are messages from your soul. ~ Kay K. Key 👍💫💯 Follow the dictates of your heart. You may not find happiness… but you will feel good. Trust the energy that's inside of you. Do what makes you feel better… and dream.

#BeYourself #DoWhatYouLove #LoveWhatYouDo #FollowYourHeart #FollowYourInstinct

Connecting… 10:57am Sat, Apr 27

In my "Home Station" playing via ♥️Radio NYC UP WHERE WE BELONG - Joe Cocker ft Jennifer Warnes

💭 #ThoughtInTheNight ANY DAY… ONE MORE DAY FEELING YOUR LIGHT… ONE MORE DAY MISSING YOU… NO MATTER WHAT I’VE DONE, I’VE BASICALLY SPENT THE DAY THINKING ABOUT YOU… YOU’VE BRIGHTENED MY DAY. NOW NIGHT FALLS… THE SHADOWS HAVE TAKEN OVER THE LIGHT… THE STARS LIGHT UP THE NIGHT… WHEN I GO TO BED EVERY NIGHT, I LOOK AT YOUR PHOTOGRAPH… I SEE YOUR EYES AND YOUR SMILE… I THINK OF YOU WHILE I FALL ASLEEP. MANY NIGHTS I FALL ASLEEP WITH YOUR PHOTO IN MY HANDS, AS IF IT WERE A TREASURE… MANY OTHERS, I DON’T SLEEP AND SPEND HOURS THINKING ABOUT YOU. YOUR EYES, YOUR SOFT LOOK AND YOUR SWEET SMILE ARE MY LIGHTS IN THE NIGHT. THAT’S WHY WHEN I SLEEP, MY DREAMS ARE SWEET AND FULL OF PEACE. THE MORNING COMES AND MY FIRST THOUGHT IS YOU… I LOOK BACK AT YOUR PHOTOGRAPH… I SMILE… AND I TELL YOU… GOOD MORNING, MY PRINCESS. AND LIKE EVERY DAY I VERIFY THAT YOU AREN’T A BEAUTIFUL DREAM… AND I GIVE THANKS FOR HAVING YOU IN MY LIFE… AND I GIVE THANKS BECAUSE YOU’RE MY LIFE. AND I KNOW I’LL HAVE A BEAUTIFUL DAY… BECAUSE YOU, WITH YOUR BRIGHT AND SPARKLING SMILE, WILL LIGHT UP MY DAY AND GUIDE ME ON THE WAY OF LIFE. I FEEL YOU BY MY SIDE… I FEEL YOUR LIGHT… BUT I MISS YOU… I LOVE YOU INFINITE… ❤

A GIFT 🙏 … ECHOES OF YOU ... A SYMPHONY OF FLAVORS…. YOU'RE MY SWEET MELODY

It’s my lunchtime 🤪🤪😋😋😋 A GIFT 🙏 … ECHOES OF YOU 👍💫💃🏻🕺 "A SYMPHONY OF FLAVORS…. YOU'RE MY SWEET MELODY"

ALSATIAN FUSILLI CREAMY CARBONARA WITH 🥓 GUANCIALE - 🍇🫐 PRUNES - CAULIFLOWER - APPLE [A] sauté garlic, Irish butter, olive oil… add guanciale… [B] prepare carbonara sauce… Irish butter, olive oil, garlic, egg yolk, milk, butter, Parmesan [or pecorino], black pepper… add guanciale and sauté garlic, mix thoroughly to integrate the flavors… add dehydrated prunes… the sauce should not be too creamy, as it will then be placed in the oven. Cooking Alsatian fusilli [~ 5 min dente] Steaming cauliflower ~10 min Preheat oven to 200°C/392°F Apple compote 🍏 cut the apple in small pieces… in a frying pan, Irish butter, add apple and stir constantly… add a little amount of water… let the water evaporate… when the apple is tender (not mashed) set aside. Mix all ingredients [B] pasta/cauliflower, apple 🍏, and add your favorite cheese to gratinate a little… place in the oven to gratinate ~5-10 min

GREEN-RED LEAVES SALAD (lollo rosso, batavia, mizuna, oak leaf, red chard, arugula)… season to taste.

Viña AMATE Rioja 🍷

Good Morning ☕️ Have y'all a fabulous and blessed Friday

Don’t let yourself be controlled by three things: people, money, or past experiences. ~ Tiny Buddha 👍💫💯 Let nothing and no one control your life. Live honestly by your own value system, with self-respect and self-worth.

#BeYourself #SelfRespect #SelfWorth

Connecting… 11:27am Fri, Apr 26

HELLO Friends

In my "Home Station" playing via ♥️Radio NYC Lionel Richie - HELLO

💭 #ThoughtInTheNight I’M MISSING YOU SO MUCH… YES, I'M MISSING YOU. THIS LOVE INSIDE OF ME IS ALL FOR YOU… IT’S A TRUE, INFINITE AND UNCONDITIONAL LOVE. YOU BRING OUT THE BEST IN ME… I NEED TO HAVE YOU CLOSE TO ME… THAT'S MY DREAM. THESE WORDS THAT I TRY TO WRITE… THEY ARE LIKE CRYING AT NIGHT… CRY FOR LOVE… CRYING FOR YOU… AND WHEN THE TEARS FALL OFF, I CLOSE MY EYES… AND THINKING ABOUT YOU, I FEEL LIKE YOU ARE RIGHT HERE, BESIDE ME. ARE SILENT TEARS OF LOVE THAT DROPS FROM MY EYES AND TELL YOU HOW MUCH I LOVE YOU. THINKING OF YOU… DREAMING OF YOU… ARE MY ONLY RELIEF. TIME FLIES… EVERY SECOND FEELS LIKE AN ETERNITY. I CAN BARELY BREATHE. MY HEART IS BEATING FOR YOU. THE ONLY THING I WANT IS HOLDING YOU TIGHTLY. THERE’S NO ME WITHOUT YOU… YOU’RE MY HOME… YOU’RE MY LIFE… I MISS YOU… I LOVE YOU… AND I’LL LOVE YOU FOREVER ❤

A GIFT 🙏 … ECHOES OF YOU ... PERFECT HARMONY OF FLAVORS… YOU'RE MY HARMONY

A GIFT 🙏 … ECHOES OF YOU 👍💫💃🏻🕺 "PERFECT HARMONY OF FLAVORS… YOU'RE MY HARMONY"

BUTTER BEANS STEW WITH CAULIFLOWER AND GUANCIALE Butter Me Up … Ingredients: White beans, Irish butter, olive oil, garlic, guanciale, Aberdeen beef broth, cauliflower (steamed), sweet paprika, bay leaf… season to taste… oregano, rosemary, basil, peppercorns…

GREEN-RED LEAVES SALAD (lollo rosso, batavia, mizuna, oak leaf, red chard, arugula)… season to taste.

Viña AMATE Rioja 🍷

Good Morning ☕️ Have y'all a fabulous and blessed Thursday

Follow your passion, it will lead you to your purpose. ~ Oprah Winfrey 👍💫💯 Passion 's energy… is a strong feeling of enthusiasm for doing something. Love everything you are passionate about… love your work… love life.

#BeYourself #DoWhatYouLove #LoveWhatYouDo #FeelYourPassion #StayPassionate

Connecting… 6:38am Thu, Apr 25

In my "Home Station" playing via ♥️Radio NYC Ten Sharp - YOU

💭 #ThoughtInTheNight THE LIFE… THE DESTINY… SOMETIMES, THEY’RE OUTSIDE OF SPACE AND TIME. ALL MY LIFE LOOKING FOR YOU… I WAS LOOKING FOR A DREAM… THERE CAME A TIME WHEN I GAVE UP… BUT FINALLY, UNEXPECTEDLY, SUDDENLY, YOU CAME INTO MY LIFE… AND YOU FILLED IT WITH LIGHT AND COLOR. AND YOU CAN’T IMAGINE HOW HAPPY I’M TO HAVE FOUND YOU. YOU HAVE COMPLETELY CHANGED MY LIFE AND MY WORLD IS A MUCH BETTER PLACE. MY LIFE WITHOUT YOU WOULD HAVE NO MEANING… WITHOUT YOU, I WOULD BE LOST… YOU HAVE BECOME MY OWN LIFE. I LOVE YOU WITH ALL MY HEART AND MY SOUL … AND YOU KNOW IT. YOU’RE MY TRUE LOVE, FOR ALL MY LIFE… BECAUSE TRUE LOVE IS THAT WHICH REACHES THE DEEPEST PART OF THE SOUL. YOU’RE ALL MY LOVE… ALL MY LIFE… AND THAT’S WHY, I’LL STAY WITH YOU FOREVER. I GIVE YOU ALL MY LIFE, NOW AND FOREVER. LIFE IS SHORT… AND I’VE DECIDED TO SPEND IT LOVING YOU… SIMPLY BECAUSE I WANT TO BE HAPPY… I WANT TO FEEL ALIVE. YOU’RE MY HEART, MY LIFE, MY ONE AND ONLY THOUGHT. NO MATTER HOW LONG IT’S BEEN… NO MATTER WHAT HAPPENS. MY LITTLE GIRL, I’LL LOVE YOU FOREVER AND EVER ❤

A GIFT 🙏 … ECHOES OF YOU ... DELICIOUS SEAFOOD LUNCH… SEA TREASURE… YOU'RE MY TREASURE

It’s my lunchtime 🤪🤪😋😋😋 A GIFT 🙏 … ECHOES OF YOU 👍💫💃🏻🕺 "DELICIOUS SEAFOOD LUNCH… SEA TREASURE… YOU'RE MY TREASURE"

FABES STEW (ASTURIAN WHITE BEANS) WITH CLAMS AND CRISPY BACON Fabes, clams, Irish butter, olive oil, garlic, onion, bay leaf, pepper, saffron, white wine, salt, parsley. Put the beans to soak on the eve of the preparation of the recipe. Put the clams to soak in salted water for ½ hour. Change the water from the beans… cover and cook with onion, 2 cloves of garlic, bay leaf and pepper… est cooking time ~ 45 - 50 min During all this time clean the surface removing all impurities. In a frying pan sauté with Irish butter, other 2 cloves of chopped garlic, when they begin to brown add the saffron… before it starts to burn incorporate white wine… let it boil for a few seconds and add the well drained clams. Cover and cook until all the clams are open… take the clams and set aside… let reduce the juice to half. When the beans are cooked, remove the pepper, onion and garlic… crush with a little broth of the beans and add again to the stew to thicken the sauce… Stir-fry garlic and smoked bacon in Irish butter… crispy bacon. add the clams and garlic sfir-fry with pancetta… cook the stew for a ~ 4 min Rectify salt… allow to steep ~ 5-6 min… add chopped parsley just before serving.

TOMATO 🍅 SALAD Season to taste…

Viña AMATE Rioja 🍷

The Big Interview! @AnnieLennox in AXS TV Annie talks with Dan Rather about the Eurythmics' hit song, "Sweet Dreams (Are Made of This)" 😍😍👍💫 via Google this morning

Good Morning ☕️ Have y'all a fabulous and blessed Wednesday

True rewards – wealth, knowledge, love, fitness, and equanimity – come from ignoring others and improving ourselves. ~ Naval Ravikant Literally… in total disagreement ❌️ Ignoring others is rude, bad manners. We can always learn from others. In life we must not ignore anyone… unless they are negative people.

Connecting… 1:10pm Wed, Apr 24

I HOPE Y'ALL ARE FEELING GOOD… I'M FEELING GOOD

In my "Home Station" playing FEELING GOOD - Nina Simone

💭 #ThoughtInTheNight CONSTANTLY, MY HEART AND MY SOUL, ARE SIGHING AND WHISPERING YOUR NAME… YOUR EYES… YOUR LOOK… YOUR SMILE SPEAK TO MY SOUL… AND MY SOUL TELLS ME HOW EASY IT’S TO LOVE YOU. WHY IS IT EASY? YOU ENJOY THE SIMPLE THINGS. IF YOU COULD SEE WHAT I SEE YOU WOULD KNOW YOU’RE BEAUTIFUL… INSIDE AND OUTSIDE. YOU MAKE IT EASY TO LOVE YOU EVERY TIME YOU SMILE… EVERY TIME I THINK ABOUT YOU. AND IT’S SO EASY TO LOVE YOU, YOU SHINE SO NATURALLY. SOMETHING INSIDE OF YOU MAKES YOU UNIQUE AND WONDERFUL… YOU DON’T SEE IT, AND THAT’S JUST WHY I FELL FOR YOU… AND THAT’S WHY I FALL IN LOVE WITH YOU EVERYDAY… YOU CAN’T HIDE IT, IT’S THERE IN EVERYTHING YOU DO. WHAT WOULD I DO WITHOUT YOU? LIFE WITHOUT LOVE, WITHOUT CHASING DREAMS, IS NOTHING… MY LIFE WITHOUT YOU WOULD HAVE NO MEANING… BECAUSE YOU’RE MY LIFE. I LOVE YOU BECAUSE YOU’RE SIMPLY YOU. ALL OF ME LOVES ALL OF YOU… ALL OF ME IS YOU.

A GIFT 🙏 … ECHOES OF YOU ... A TASTE OF HONEY AND MAGIC… YOUR MAGIC SURROUNDS ME

It's my lunchtime 🤪🤪😋😋😋 A GIFT 🙏 … ECHOES OF YOU 👍💫💃🏻🕺🎶 "A TASTE OF HONEY AND MAGIC… YOUR MAGIC SURROUNDS ME"

HEREFORD CORNED BEEF AND ABERDEEN BEEF BROTH WITH THIN NOODLES AND PRUNES Ingredients… Irish butter, olive oil, garlic, Aberdeen beef broth, thin noodles (fideos), HEREFORD Corned Beef, prunes, salt, pepper… season to taste… sliced cheese, sliced artisan loaf bread. Once cooked… prepare all ingredients in a baking dish… place in into the oven… bake until cheese melts… (190°C/374°F)

TOMATO 🍅 SALAD

Viña AMATE Rioja 🍷

Good Morning ☕️ Have y'all a fabulous and blessed Tuesday

Many think that happiness is to be found outside us in material things, but actually it's something that comes from within, from warm-heartedness and concern for others. ~ Dalai Lama 👍💫💯

Consumerism and power, scourges of society, because both corrupt. I'm not anti-system. Consumption must exist, but not in an exacerbated way, without control. Each of us must analyze our possibilities and adapt… be grateful for what we have.

And do not seek happiness in the material… because as the years go by you will see that happiness can't be bought… treasure moments, laugh, dream, sing, dance… enjoy the simple things in life.

Connecting… 11:51am Tue, Apr 23

In my "Home Station" playing via ♥️Radio NYC THIS GUY'S IN LOVE WITH YOU - Herb Alpert

💭 #ThoughtInTheNight THE JOY AND HAPPINESS THAT I FEEL IS SUCH THAT MY WHOLE BEING SEEMS BECOME MUTE. THE WORDS TO EXPRESS MY FEELINGS DON’T COME EASY. HOW DO I TELL YOU THAT MY LIFE IS MUCH BETTER SINCE THE DAY THAT I TOLD YOU HOW I FELT? HOW TO EXPRESS THAT I NEED TO LOVE YOU TO FEEL ALIVE? HOW DO I TELL YOU THAT THERE’S NO ME WITHOUT YOU? SO TENDER ARE MY THOUGHTS OF YOU… EVEN MY MEMORY LOVES YOU… MY LOVE FOR YOU IS BEYOND OF MY HEART AND MY MIND, IS IN THE DEEPEST OF MY SOUL. YOU LIVE IN MY HEART, IN MY MIND AND IN MY SOUL… FOREVER. WHEN THE NIGHT SEEMS LONG… MY HEART AND MY SOUL CALLS OUT FOR YOU… IF I KNOW WHAT “TRUE LOVE” IS, IT’S BECAUSE OF YOU. I LOVE YOU IN A WAY YOU’VE NEVER BEEN LOVED, FOR REASONS YOU’VE SURELY NEVER BEEN TOLD… AND I LOVE YOU MORE THAN YOU’LL EVER KNOW EXISTS INSIDE MY HEART AND MY SOUL. WHAT’S LOVE? … LOVE IS ALL… IT’S YOU. HAVE I EVER TOLD YOU THAT I LOVE YOU? I LOVE YOU INFINITE… FOREVER AND EVER ❤