At StratFit we constantly working on our Load Management supersystem for our clients at the StratFit Studio in Waldo, KCMO. The system is the applied mathematics structure behind our Digital Training Design and Implementation software for Coaches and Atheltes- StratFit Digital. This equation is for determining the cardiovascular load a workout, sport practice, or competition places on the athelte’s organism. This can also be used over a 24 period to determine how lifestyle effects recovery. We are working to integrate this into a holistic management system with our Force and Power based (lifting, jumping, throwing) systems. #strengthandconditioning #strengthtraining #endurancetraining #sports #coaches #athletes #trainers #exercisescience #sportsscience #sportsscienceconsulting #loadmanagement #loading #load #basketball #boxing #mma #wrestling #football #soccer #baseball #cricket #tennis #badminton #runnig #cycling #swimming

Check out our blog for more training information and inspiration. https://www.stratfit.net/blog #fitness #gym #strength #muscle #reps #fit #power #personaltraining #kctitness #brookside #fitscience #trainingscience #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #setsandreps #crossfit #fitnessscience #exercisescience #benchpress #squat #deadlift #strengthandconditioning #strengthtraining

The art of controlling training lies in the systematic prescription of weights and reps over time. The program is sort of like a blueprint across time designed to improve the athlete/client—>YOU. The more intelligently designed your program is, the more intelligence it will build in your motor cortex. #fitness #gym #strength #muscle #reps #fit #power #personaltraining #kctitness #brookside #fitscience #trainingscience #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #setsandreps #crossfit #fitnessscience #exercisescience #benchpress #squat #deadlift #strengthandconditioning #strengthtraining

Whatever we measure we can improve. Whatever we do not, we can not. At StratFit we know what is important for your fitness, and we measure it. Go to our site and sign up for a free fitness assessment week at our studio in @waldokcmo. Find out where you stand. Link in the bio. https://www.stratfit.net/ #abstractart #art #fitness #gym #philosophical #muscle #kansascity #kc #strengthandconditioning #inspire #strengthscience #exercisescience #trainers #coaches #Sportsscience #strength #inspiration #knowledge #muscle #bodybuilding #powerlifting #philosophy #power #personaltraining #kcFitness #missouri #kansas #overlandpark #everythingwaldo

You need to become your best and stay that way. You know yourself, your family and friends, and the world needs to experience the best version of you and benefit from all you will accomplish. New Blog Post https://wix.to/GOqKTzC #newblogpost #fitness #gym #philosophical #muscle #kansascity #kc #strengthandconditioning #inspire #strengthscience #exercisescience #trainers #coaches #Sportsscience #strength #inspiration #knowledge #muscle #bodybuilding #powerlifting #philosophy #power #personaltraining #kcFitness #missouri #kansas #overlandpark #everythingwaldo

This is the be-all/end-all table for comprehending the relationship between training Intensity (% of 1RM) and the number of Reps Per Set. The Color of the cell shows the Adaptational Effect of the Intensity-Rep Combination. The INTENSITY GRADE refers to how heavy the weight will feel to the lifter. Prilpin's Chart Rating refers to how the combination would be labeled according to the essential principles of the great Weightlifting coach's logic. Rating of Perceived Effort refers to how difficult it will feel to complete the set to the lifter. This table is most useful for the High FORCE/Strength - Decelerating Lifts like Squats, Bench Press, and Deadlifts. Performing >4 Reps Per Set is not advised for Snatch and Clean & Jerk LIfts (Max POWER

You need to become your best and stay that way. You know yourself, your family and friends, and the world needs to experience the best version of you and benefit from all you will accomplish.

New Blog Post https://wix.to/GOqKTzC

#newblogpost#fitness#gym#philosophical#muscle#kansascity#kc#strengthandconditioning#inspire#strengthscience#exercisescience#trainers#coaches#Sportsscience#strength#inspiration#knowledge#muscle#bodybuilding#powerlifting#philosophy#power#personaltraining#kcFitness#missouri#kansas#overlandpark#everythingwaldo

Why YOU NEED to Train!!! You need to become your best and stay that way. You know yourself, your family and friends, and the world needs to experience the best version of you and benefit from all you will accomplish. New Blog Post https://wix.to/GOqKTzC #newblogpost #fitness #gym #philosophical #muscle #kansascity #kc #strengthandconditioning #inspire #strengthscience #exercisescience #trainers #coaches #Sportsscience #strength #inspiration #knowledge #muscle #bodybuilding #powerlifting #philosophy #power #personaltraining #kcFitness #missouri #kansas #overlandpark #everythingwaldo

Why YOU NEED to Train!!!

You need to become your best and stay that way. You know yourself, your family and friends, and the world needs to experience the best version of you and benefit from all you will accomplish.

New Blog Post https://wix.to/GOqKTzC

newblogpost #fitness #gym #philosophical #muscle #kansascity #kc #strengthandconditioning #inspire #strengthscience #exercisescience #trainers #coaches #Sportsscience #strength #inspiration #knowledge #muscle #bodybuilding #powerlifting #philosophy #power #personaltraining #kcFitness #missouri #kansas #overlandpark #everythingwaldo

Understanding the relationship between FORCE and VELOCITY for barbell lifts is crucial for building training programs to build Strength and the abilities of POWER- Speed Strength and Strength Speed. Check out our blog series on Strength! Check out my blog post https://wix.to/ToPgseQ #newblogpost #fitness #gym #philosophical #muscle #kansascity #kc #strengthandconditioning #inspire #strengthscience #exercisescience #trainers #coaches #Sportsscience #strength #inspiration #knowledge #muscle #bodybuilding #powerlifting #philosophy #power #personaltraining #kcFitness #missouri #kansas #overlandpark #everythingwaldo

Understanding the relationship between FORCE and REPS PER SET is crucial for building training programs to build Strength, Muscle Mass, and Muscular Endurance. Check out our blog series on Strength! Check out my blog post https://wix.to/ToPgseQ #newblogpost #fitness #gym #philosophical #muscle #kansascity #kc #strengthandconditioning #inspire #strengthscience #exercisescience #trainers #coaches #Sportsscience #strength #inspiration #knowledge #muscle #bodybuilding #powerlifting #philosophy #power #personaltraining #kcFitness #missouri #kansas #overlandpark #everythingwaldo

"Speed-Strength and Strength-Speed are composite abilities of Speed and Absolute Strength that manifest as various articulations of Power. Other abilities (like Versatile Power) arise from the synthesis of Speed-Strength and Strength-Speed in training; for this reason, we call these abilities Fundamental abilities. So the Velocity-Power-Force ability continuum is book-ended by two essential abilities (Reactive Ability and Absolute Strength) with two fundamental abilities that arise from them in between. This basic scheme gives a useful conceptual framework for understanding how physiological Power arises from pure raw speed and strength, but it is not complete. Fundament cannot arise from Essence. There is a layer in between, the ELEMENTAL. This layer is composed of the Elemental Abilities of Strength." check out our blog post on the the ElementalAbilities of Strength- EXPLOSIVENESS! https://www.stratfit.net/post/explosiveness-understanding-strength-lll #newblogpost #fitness #gym #philosophical #muscle #kansascity #kc #strengthandconditioning #inspire #strengthscience #exercisescience #trainers #coaches #Sportsscience #strength #inspiration #knowledge #muscle #bodybuilding #powerlifting #philosophy #power #personaltraining #kcFitness #missouri #kansas #overlandpark #everythingwaldo

The SPECTRALITY of STRENGTH. In this article, I describe the relationship between strength training Intensity and Force, the relationship between both and reps per training set, and how this relationship defines the nature of each modality of Strength. Check out my blog post https://wix.to/ToPgseQ #newblogpost #fitness #gym #philosophical #muscle #kansascity #kc #strengthandconditioning #inspire #strengthscience #exercisescience #trainers #coaches #Sportsscience #strength #inspiration #knowledge #muscle #bodybuilding #powerlifting #philosophy #power #personaltraining #kcFitness #missouri #kansas #overlandpark #everythingwaldo

Your Strength is Your Life. Check out our blog series on STRENGTH! https://www.stratfit.net/post/understanding-strength #fitness #gym #philosophical #muscle #kansascity #kc #strengthandconditioning #inspire #strengthscience #exercisescience #trainers #coaches #Sportsscience #strength #inspiration #knowledge #muscle #bodybuilding #powerlifting #philosophy #power #personaltraining #kcFitness #missouri #kansas #overlandpark #everythingwaldo

Getting and staying in shape is a challenge both mentally and physically, but the reward for facing and overcoming the challenge is well worth it. The first key to staying motivated is knowing what is important in the process. Once you know what is important, measure it, and begin improving training will make sense. That is the intellectual side of the story. But there is another side. As human beings we are not only intellectual we are also emotional. To persevere through a difficult task we need to not only intellectually understand the process, we must have an emotional drive to complete the work. Check out our new blog post https://wix.to/jUqM0yv #newblogpost #fitness #gym #strength #muscle #kansascity #kc #business #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo #fitnessscience #exercisescience #strengthandconditioning #strengthtraining

Eliminate the Chaos. Stabilize. Improve. Transcend. Start your journey to the best version of you. Check our blog post on the First Pillar of Your Fitness. https://www.stratfit.net/post/stability-stand-and-deliver #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo #fitnessscience #exercisescience #strengthandconditioning #strengthtraining

If you've ever quit the gym, regretted it, and didn't go back anyway you're not alone. 90% of people quit the gym within the first 90 days. It is not because everyone is lazy. It's because no one is defining, measuring, tracking, and improving what's important. At StratFIt we know what is important, tell our clients, measure it, and improve it. Once you know, you know, and your world changes. What's Important? The Pillars Of Your Fitness. Check out our blog on the subject- https://www.stratfit.net/post/what-s-important-the-pillars-of-your-fitness #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo #fitnessscience #exercisescience #strengthandconditioning #strengthtraining