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spookyouid · 3 years

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Methods of Spiritual Cleansing 🦄🌸🌷

As we (hopefully) cleanse our physical bodies routinely with care, our energetic bodies need just as much attention. According to the first law of thermodynamics, energy cannot be created nor destroyed, but it can be transformed. Cleansing is the act of converting existing stagnant or negative energy into harmonious, good vibes.

Soul Scrubbing 🧼🧿

Generally, cleansing is recommended at least weekly. Of course, the frequency is flexible and dependent on your spiritual practice. Here’s a list of special circumstances that would benefit from cleansing.

When you feel unbalanced or “off”

Before and after spell work

After having an argument

When feeling low vibrational emotions such as sadness, resentment, anger, guilt, or shame

When experiencing a lack of abundance

Before a deep meditation

Now, let’s dive into how exactly to cleanse the energetic bodies!

Body By Spirit 🌍

The first energetic body that needs spiritual cleansing is your physical one. The element of Earth rules this energy field.

Smoke Cleansing 🌱💨

This practice involves burning any plant (except sage) via incense sticks, herb bundles, or a censer. In whichever method you choose, after the herbs are well-lit and smoking consistently, envelop the object or person in the smoke. To purify a room or house, walk through the area letting the smoke seep into the air and pour into the space. You can visualize a white light around the object, person, or place transmuting anything dormant into balanced energy. It’s usually a good idea to have a window open during this process.

Please note that smudging, a ceremonial practice burning sage, is a closed practice reserved for people indigenous to America only. It’s important to help preserve beautiful, unique cultures by respectfully keeping their practices out of our spiritual path if we do not share their cultural background.

Music 🎶🌈

This method is pretty simple. Use any type of music you like and allow the vibrations to overtake your surroundings! Bonus points for playing an instrument or creating your own music. As long as you have the intention set to cleanse, you can’t really go wrong. While you’re at it, go ahead and dance the bad vibes away. 🩰

Emotion of the Ocean 🌊

This energetic body is known as the emotional, astral, or dream body. It’s the field where we’re able to receive and interpret psychic information and is connected to the element of Water.

Bathing 🛀🔮

Creating a bath spell or ritual bath is a relaxing and effective method to cleanse the emotional body, not to mention self-care. Run the bath with care and infuse it with the intention to deeply cleanse your astral body. Use any bath bombs, essential oils, crystals, or candles you want! I suggest adding sea salt to draw out and neutralize any negative energy. Apple cider vinegar is recommended for similar properties. The rest is up to you!

Blessed Water 🧊🙏

Water designated for energetic cleansing has many uses. You can create this by simply mixing sea salt with water and blessing it in whatever way aligns with your spiritual practice. You can add any herbs or crystals to this water, but make sure the crystals aren’t damaged by water or salt before using them. You can use this to brush door frames, touch chakra points, or spray rooms.

Mellow Mind 🧠

The mental body can be difficult to cleanse, but it can lead to the insight of awareness if we take the time to journey within. What we think creates what we feel which creates what we say and do. The mental body is linked with the element of Air.

Routine Meditation 👑🌹

Establishing a meditation routine is key to becoming aware of your thoughts and being open to receive Divine Guidance. There are many studies showing the benefits of regular meditation such as decreased blood pressure, improved sleep, increased attention, and decreased symptoms of depression and anxiety. You can start with ten minutes a day and notice any changes you experience. It’s worth it.

These are just some of the ways you can spiritually cleanse your physical, emotional, and mental energetic bodies. There are many other methods out there if none of these resonated with you. Remember to be creative and have fun with it!

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