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Anxiety & Panic Masterpost
I put together all the links I had from other posts into one, so that they would be more easy to access. I hope this helps at least one of you. <3
CHEERING UP
Gives Me Hope聽//聽Emergency Compliment聽// Random Acts of Kindness聽// Random Acts of Kindness (Coca Cola Commercial)聽// 1000 Awesome Things聽// Make Everything Okay聽// Just Say Yes! // Having a Bad Day?聽// Love Yourself聽// Who is the Cutest?聽// Faith Restoring聽// Bad Day Remedies
CALMING DOWN
Guided Meditation // Mindfulness Exercises (Audio) //聽100 Things to Do聽// Rain聽// The Quiet Place聽// Breathing Exercises聽// Step by Step聽// Progressive Muscle Relaxation聽// Self Help聽// Do Nothing for 2 Minutes聽// The Thoughts Room聽// Coping Rules聽// Mindfulness // Grounding Techniques聽// More Grounding Techniques聽// Soundrown聽// Managing Stress
DISTRACTIONS AND COOL STUFF
Draw a Stickman聽// Flow聽// Pop Balloons聽// Line 3D聽// Rain for Me聽// Liquid Particles聽// Into Time聽// Noise Machine聽// Virtual Bubble Wrap聽// Personality Test聽// Emotional Baggage Check聽 // Planetarium聽// Make a Painting聽// It Gets Better聽// Ocean Livestream聽// Happy Playlist聽//聽The Color Game聽// Silk - Draw a Picture! // Create Your Own Nebula聽// Imagination聽// Virtual Piano聽// Haiku Hero聽// What Should I Do Today?聽// Build Stuff With Sand聽//聽Quote Yourself聽//聽Watch Ellen聽//聽2048聽// Pandora聽// 8 Tracks聽// Sleep Calculator聽// Disney Movies聽// Life Hacks聽// Becoming an Adult Cheat Sheet聽// Let It Go in 25 Languages聽// 20 Questions聽// Childhood TV Shows
COPING STRATEGIES
Make a Comfort Box聽// Make a Grounding Box聽// Make a Glitter Jar聽// Guided Meditation聽// Stress Relievers聽// Stress Analyst聽// Yoga Poses聽// Reduce Anxiety聽// Progressive Muscle Relaxation聽// Realistic Thinking
OTHER HELPFUL MASTERPOSTS
Dealing with Mental Illness聽// Anxiety & Self Help聽// Back to School聽// Happy Things聽// For Bad Days聽// Self Care聽// Self Injury Recovery聽// Distractions and Games聽// Find the Good聽// Movies聽// Hobbies to Learn!聽// Mental Health Help聽// Literally Everything聽// Resources聽// The Everything Post聽// Helpful Websites
BE HAPPY! (CHECK OUT THESE AWESOME PEOPLE)
Little Reasons to Smile聽// Just Little Things聽// Just Girly Things聽// Bucket List聽// scars-fade-love-stays // you-are-worth-recovery // lifegoeson-sojustsmile // the-million-reasons-to-smile // thepinklining // twenty-seconds // the-positive-girls-1022 // smilekiditgetsbetter // smilestoinspire 聽// just-trying-to-make-a-difference // just-a-girl-in-this-world // anxietyxwarrior // whenthe-w0rld-comes-d0wn // you鈥搈akeme-smile
HELPING A FRIEND & UNDERSTANDING
with social anxiety聽// with anxiety聽// with depression聽// who is hurting themselves聽// with eating and body image聽// with a mental illness聽//聽Dealing with Panic Attacks and Anxiety聽// Kids Health - Anxiety Disorders //聽Everything You Need to Know //聽How to Help Someone Having a Panic Attack聽// What Not to Say聽// Fact Sheet聽// Supporting a Friend
GETTING HELP
Telling Others //聽Asking for Help聽// Too Anxious to get Help?聽
PLAYLISTS
I Can Do Anything聽//聽Fight!聽// Be Happy聽// Southern Comfort聽//聽Forget About It聽// Keep Your Head Up聽// Stop Worrying聽// Stay Positive聽// Picking Up the Pieces聽// Shine聽// Darling, You鈥檒l Be Okay聽// Don鈥檛 Worry, Be Happy聽// Feel Good
SCHOOL RESOURCES AND TIPS
How to Pull an All Nighter and Do Well on an Exam聽//聽Make Flashcards聽//聽Get Motivation to Study聽//聽Bibliography Maker聽//聽How to Cite Sources聽//聽Solve any Math Problem聽//聽Solve any Math Problem 2聽//聽Online Calculator聽//聽AP Cram Packets聽//聽Can鈥檛 Remember a Word? //聽Who Do You Write Like?聽// Crash Course聽// AP Notes聽// Essay Writing Tips
FOOD
Brownie in a Cup聽//聽Cookie in a Mug聽//聽Study Snacks聽//聽Panera Mac & Cheese Recipe聽// Chocolate Chip Cookie Bowl Sundae聽// On the Go Recipes聽// Hot Chocolate聽// French Bread Pizza聽// Smoothies
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12 playlist inspired by each song off Vessel. Listen below
ode to sleep // holding onto you // migraine // house of gold // car radio // semi-automatic // screen // the run and go // fake you out // guns for hands // trees // truce聽
blurryface playlist
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I can鈥檛 stress to you how fucking important it is to tell your child you鈥檙e proud of them TO THEIR FACE. Don鈥檛 fucking wait until the moment they go into hysterics. Don鈥檛 wait until they tell you that they don鈥檛 think you鈥檙e proud of them. FUCKING TELL THEM EVERY DAY. Even if it鈥檚 something you don鈥檛 understand, and they鈥檙e BEAMING, you fucking tell that child you鈥檙e proud of them. Don鈥檛 wait until it鈥檚 too late.
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This is your Sunday evening reminder that you can handle whatever this week throws at you.
(via neutral)
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If you see this, please don't kill yourself. You will thank yourself one day. You will be happy you are alive.
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SHOUT OUT TO EVERYONE WHO STILL TRIES TO GET BACK INTO THE SWING OF THINGS AFTER DEPRESSION HIT THEM HARD. THERE ISN鈥橳 ENOUGH RECOGNITION FOR THOSE PEOPLE WHO KNOW THAT THEY鈥橰E GOING TO LOSE INTEREST AND MOTIVATION AGAIN BUT PUSH THEMSELVES TO DO STUFF ANYWAYS. YOU ARE FIGHTING A DAILY BATTLE WITH YOUR OWN THOUGHTS AND YOU鈥橰E STILL COMING OUT ON TOP, YOU鈥橰E ALL BRAVE AS FUCK
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If you鈥檙e crying on your bathroom floor at 3 in the afternoon, it鈥檚 okay. If you are staring weary eyed at the whiteboard and not really listening to the teacher, it鈥檚 okay. If you can鈥檛 stop screaming the words to a song that reminds you of better days, it鈥檚 okay. If you stop replying to my texts, it鈥檚 okay. If you ever for one fucking second think about giving up, it鈥檚 not okay. Because you still have so much to see. I still have to celebrate many birthdays with you and smear your own cake in your face. It鈥檚 okay to be sad, take your anger at the world out on me, it鈥檚 okay. But it鈥檚 not o-fucking-kay to give up. It鈥檚 not.
(via im-sad-lets-have-sex)
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