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Schools closed cuz covid which means I can fast (coffeeonly) and my friends wont snitch.
October 31st Ill break the fast with protein and veg. 400 cal limit tho.
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Reblog if you’re an active ED account October 2021
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Day 1: protein bar around 5 pm, 209 cal
Day 2: 1 mangoe around 1, 1 protein bar around 6 or 7, 290 cal
Day 3: 1 aplle and 1 scrambled cheese egg around 12, and 1 protein bar around 6, 370 cal
Day 4: 1 apple, two scrambled cheese eggs, 1 protein bar 410 cal
Day 5: 2 apples around 11, 2 eggs around 2, 1 protein bar around 6, 450 calories
Day 6: fast
Day 7: only eat lettuce and apples, but as much as you want
Day 8: Brocollibowl, 1 apple, 3 cheese eggs, 1 protein bar 540 calories
Day 9: 2 apples, big bowl of lettuce, cup of carrot sticks, 1 protein bar
Day 10: fast
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March 11: 200 lb
Gw for April 11: 170 lb
Gw for May 11: 140 lb
Gw for June 11: 110 lb
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Sw: 204 lb
CW 197 lb
Gw: 110 lb
Calories: 680.1
Exercised off: 375 calories
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Me at my skinniest
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Morning upon waking+b4 bed Workout
40 forearms-ups
40 arm circles
40 arm crisscrosses
20 pushups
40 situps
20 pushups
40 starfish
40 sidups eachside
20 squats
20 chair squats
40 front lunges
40 side lunges
40 clamshell
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GLOW UP BY JULY 8
1. Lose the 30 kg
2. fashion +makeup (check)
3. Tan
4. Daily facials +skincare + shaving
5. Proper hair-care
6. nails (check)
7. Get braces off + keep teeth white
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EVERYDAY DIET UNTIL UGW
Breakfast: Bag of baby carrots
Lunch: Lean protein (no salt!) in some form
Dinner: Baby carrots
Time I have to reach my ugw: 43 days
Weight left to lose: 30 kg
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ugh im not losing weight. im just going to eat lettuce lemon water, water, and one cashew per day until we lrave for america. And diet coke is ok every now and then too. food is no longer part of my life
Workout plan:
AM
5:10 30 jumpingjacks
30 situps
30 squats
30 ab bicycle
30 side lunges
30 starfish
30 front lunges
30 situps
5 min break
run 200 cal
Sometime during the day:
run 200 cal
100 jumprope
PM
8:30 Chloe Ting daily shred challenge
20 pushups
20 sec full planck
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this is the offical ‘i care’ symbol
this is how it works:
basically you reblog this and your followers know that you care and that they can message you about anything anon or not and you will reply back or at least look at there message. if you care about your followers please reblog
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Follow me!
PLS reblog if ur an active ana blog so i can follow you!!<3
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Hopefully the last diet plan.....
Rules:
No sugar
No salt
No carbs
Only type of fat is low fat dairy
This week:
Saturday: 1/2 cup of yoghurt + 1 banana
1 eggwhite + pepper
1 eggwhite + pepper
Sunday: Mango
1 bag of carrots
Big bowl of lettuce with lemon spinkled over
Monday: 1/2 cup of yoghurt + 1 banana
1 eggwhite with pepper
1 eggwhite with pepper
Tuesday: Fruit mixed
1 bag of carrots
Big bowl of lettucs with lemon sprinkled over
Wednesday: Glass of watermelon water
1 eggwhite with pepper
1 eggwhite with pepper
Thursday: Glass of watermelon water ‘
Cucuembers
2 mangoes
Friday: jug of lemon water
lettuce with lemon
Jug of lemon water
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NEW meal plan
Saturday: 8:00 am Yoguht
10:00 am 1 almond milk
12:00 pm 1 glass of watermelon water + 1/2 bag of baby carrots + 4 wholegrain cracker
3:00 pm 1 banana + nuts
5:00 pm spinach keish
Sunday: 8:00 am mangoe
10:00 am 2 slices of cheese + four crackers
12:00 pm egg salad + 1 carrot
3:00 pm 1 glass of watermelon water + 1 rice cracker
5:00 pm 4 slices of cheese + 7 wholegrain crackers
Monday: 8:00 am Mixed fruit
10:00 am 1 almosnd milk
12:00 pm spinach keish + 1 banana
3:00 pm chocolate covered blueberries
5:00 pm 1/2 bag of baby carrots + 5 crackers
Tuesday: 8:00 am 2 deviled eggs
10:00 am 1/2 bag of baby carrots
12:00 pm remaining cheese + 6 crackers
3:00 pm almond milk
5:00 pm 1 carrot + 4 rice crackers + remaining crackers
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