skinnylildollie
TW ~TRAUMA BLOG~ Active October 2022
DNI: dd/lg, MAPS, minors, etc. block, don't report
CW: 270 | GW: 130
455 posts
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How to know what you’ll weigh next time you step on the scale
(This only works at the end of the week, I do this on Saturdays and Sundays) I’m using me as an example.
Take a TDEE test, you have to be COMPLETELY honest with it, you don’t have to be over 18 to use it. The maintenance calories is how many you can eat and maintain your weight. Mine is 1,549, but I just round it to 1,550.
At the end of the week, log how many calories you ate during the week. This week I ate 4,642 cals (not my greatest Ik) my weekly maintenance cals is 10,850 cals.
Subtract how much you ate from your weekly maintenance calories. So I subtracted 4,642 from 10,850 to get 6,208 cals.
Divide how much you didn’t eat (6,208 cals for me) by 3,500.
CONGRATS! That how many pound you lost this week. I lost 1.7 lbs. (really it was 1.77371429 but yea💀) I went from 121.6 to 119.9 (that’s how much I should weigh next time I weigh myself, I don’t have a scale at my mom’s house)
I hope I simplified that well enough. I hope you all take this advice well and I hope it works for you❤️thanks
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Legs? I should probably weight less than 40kg... hmmm
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Don't say "October will be my month". Every month, day and hour should be yours; control yourself, reach the beauty you desire.
Be skinny, be perfect.
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Maybe you think that you're hungry, but you're just an emotional eater. You've always been. But food is not comfort, babygirl.
Half of the day has passed. You can still take a shower, tidy your room, do your laundry, drink a coffee and take a nap, before eating.
Make yourself a cup of tea, a cup of coffe and a sugar free drink of your choice and take your time.
Rest.
Can you imagine how freaking happy and proud of yourself you'll be tomorrow if you just keep busy and don't eat? The stomach growls so loud and that little tingly pain of emptiness. The fact that you're empty, you're not contained by any external shit. You know exactly what's in your body.
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wrap up tight, your going to need it, your bones are showing and you’re freezing!
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