Collagen Smoothie - Benefits of Collagen

Though there’s no such thing as a magical fountain of youth to keep skin young forever, there are things you can add to your diet to keep your skin healthy, hydrated and glowing. Your diet plays a significant role in your skin health, so it’s important that you nourish it well. Smoothies are a great way to include a variety of skin-friendly ingredients like antioxidants, vitamin C and collagen, a…

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3 workouts to beat the midday slump  - Blog

The dreaded afternoon slump is something we all know well. In part, because it’s built into our internal clocks. Most people will experience an energy dip between 1-3 PM as the result of natural hormone fluctuations. And as annoying as it is to start feeling those blahs in the middle of a workday, it can be the perfect time to step away from your computer and boost your energy with a quick…

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4 tips for starting off the weekend - Blog

Weekends are a great way to recharge, unwind, enjoy a fun activity or just try something new. But they’re also an easy way to fall out of the healthy routine you’ve established throughout the week. If you’re struggling to balance rest and productivity, here’s 4 tips to for a healthy weekend. 1. Get enough sleep Work hard play hard, right? While maintaining a work-life balance is essential for a…

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A nutritionist’s favorite winter superfoods  - Blog

The cold, dark and dreary days of winter often have us summoning our favorite comfort foods for a much-needed pick-me-up. But what if we powered up our plates with tasty, seasonal foods that are also rich in nutrients? We’re sharing our 5 favorite winter superfoods to help you beat the winter funk.   #1. Acorn Squash  Tis’ the season to show your immune system a little love and the acorn squash…

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Benefits of the Hair Skin & Nails Blend from a dietitian  - Blog

Everyone wants dewy skin – thick, full hair – and strong, unbreakable nails. And while skin care products are key (like wearing SPF!), it’s not just the lotions and serums that make a difference. In fact, your diet is probably more important than you think. The Hair, Skin & Nails Blend includes 4 dietitian-approved supplements to help nourish and promote your inner beauty.*   Hair, skin & nails:…

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3 dietitian-approved comfort foods  - Blog

3 dietitian-approved comfort foods – Blog

Mac and cheese, mashed potatoes, nachos…. Most of us don’t equate our favorite comfort foods with health. But what if your comforts foods could be cozy and nutritious? As firm believers that food should not only taste good but make us feel good, we’re bringing you 3 dietitian-approved recipes that are simple, tasty, and just plain comforting!     1. One Pan Taco Skillet  Whether you’re short on…

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Exercise and stress: 4 tips to work it out from a dietitian  - Blog

Exercise and stress: 4 tips to work it out from a dietitian – Blog

Feeling stressed? You’re not alone. More than half of Americans struggle with some level of stress every day.1 And while the cause of stress isn’t always the same, there is one thing we can all do to help manage it: exercise. Working out not only helps boost your overall wellness, but it helps your brain produce endorphins, a type of hormone that reduces stress and promotes the feeling of…

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A guide to good gut health from a nutritionist - Blog

A guide to good gut health from a nutritionist – Blog

Whether it’s the post-meal bloat or feeling backed-up, tummy troubles can *really* wreck your day. Your gut is a lot more than just a place for breaking down food – in fact, good health isn’t possible without a well-running digestive system. By looking after your gut, you’re also looking after your mood, brain, immune, heart, skin health and more.  Here’s 9 ways to keep it in tip-top shape.…

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