Don’t belittle your achievements. Stop using words like “just” or “only” when you’re talking about things you did. It’s okay to be proud. You should be.

I am unbelievably proud of you for making it through this day. You did such a great job, my love. It does not matter how many things you have accomplished today; whether you simply kept breathing or spent the entire day studying, whether you ate something though you were not hungry or finally opened up to someone, whether you managed to get out of bed or cleaned your entire space. All of these actions are meaningful and you should give yourself credit for whatever you have accomplished. You matter so much and the fact that you keep pushing through, sometimes with little to no energy, is a mere sign of bravery. Thank you for showing up every single day. Thank you for holding on. You may not believe me when I say that but darling, one day you are going to realise that all of this was so worthy and you are going to feel it in every bone of your beautiful body.

never underestimate the power of:

• eating fruits and veggies

• going outside

• opening your windows and letting the fresh air in

• cuddling with your pet

• catching up with your sibling or parent

• complimenting someone you don’t know

• exercising

• journaling

• cleaning out your fridge and cabinets

• listening to happy music

• putting yourself first

• making and eating a home cooked meal

• washing the dishes/putting the dishes away

• washing/brushing your hair

you are going to be okay. it’s going to take some time, but you are growing. you are healing. things may hurt now, they may be so scary but don’t worry those things can’t last forever. sadness and fear are temporary, it’s the happiness and love that we remember forever. 

soon you will be rich in happiness with an abundance of love. until that day comes, and it will, you need to trust in the journey. trust in the downfalls, in the failures because they are turning you into the beautifully shining soul you will be in the future.

I wish you'd stay foreover.