Pilates iz drugega dela sveta from Sandi Bitenc on Vimeo.

Baletna pravljica vas pozdravlja from Sandi Bitenc on Vimeo.

Test trailer from Sandi Bitenc on Vimeo.

Test description

8.1 - Potreba po vdihu, hiperventilacija from Sandi Bitenc on Vimeo.

8.2 - Potapljaški refleks, blood shift from Sandi Bitenc on Vimeo.

3 - Zgodovina from Sandi Bitenc on Vimeo.

2 - O Tečaju 1080 from Sandi Bitenc on Vimeo.

Kresser inverview - Q9 one thing to remember from Sandi Bitenc on Vimeo.

Kresser inverview - Q8 new project from Sandi Bitenc on Vimeo.

Kresser inverview - Q7 new book from Sandi Bitenc on Vimeo.

Kresser inverview - Q6 why are we so sick from Sandi Bitenc on Vimeo.

Kresser inverview - Q5 future of medicine from Sandi Bitenc on Vimeo.

Intermittent fasting - short tips from Sandi Bitenc on Vimeo.

There is almost like a general consent on the regular meals being the healthiest. That eating frequent, small meals is good and that starting the day with dinner leads to weight and health problems. On the other hand, there appear to be some indications of leaving out breakfast or morning meals that promise lots of benefits including weight loss. So called intermittent fasting. If we look at it from the evolutionary perspective, it could even make sense. Our ancestors didn’t have breakfast every day. While we were mostly eating dinner leftovers it also happened that we would have first catch or go out pick something that we could eat. And that could take some time. Of course the times where different back then and intermittent fasting isn’t right for everyone. That said, if you will stay breakfast-less once or twice weekly it won’t hurt you. Just be sure not to fill yourself with sweet juices, fruits, chocolate and so on. There is nothing except water this time.

v4-eng ribe from Sandi Bitenc on Vimeo.

v3-eng from Sandi Bitenc on Vimeo.

vlado 11 eng začimbe from Sandi Bitenc on Vimeo.

vlado 8 eng meat first from Sandi Bitenc on Vimeo.