sadfever-exe
Listen before I go
⚠️Some things could be triggering⚠️
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kiyoka kudo is absolutely the most green flag man i’ve ever seen. if he isn’t like kiyoka I DONT WANT HIM 😭😭
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You're not ugly. You're just fat. If you were to lose all that weight you'd be unstoppable. 🌹
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WEIGHTLOSS TIPS 🌷🧸💌🕯🎀
Do the 5-2 diet. Eat 800 cals 5 days and 1500 2 days a week so you are in a deficit but don't ruin your metabolism
NEVER ever purge. No matter what you ate or how much you regret it. You can and will work it off.
Excersize 4 days a week and have active rest days 3 days a week. Your muscles need breaks but keep active
Drink 2 litres of water a day
If you struggle with binge eating, try intermittent fasting to limit the time where you eat. And eat whilst doing nothing else. No tv. Nothing. Focus on the food.
Don't weigh yourself daily and appreciate the small wins
If you want unhealthy food, do the math. Work out how much you can eat of it and allow yourself a treat
I hope this helps 🌷🧸💌💗🕯🎀
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Me when I ignored my hunger for so long that the thought of eating or drinking anything made me wanna throw up
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୨⎯ "th1nspo mood board" ⎯୧
˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ
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Soon, 3kg will turn into 5kg and then into 10kg. And before you know it, you’ll be normal again.
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honestly i look fine from the front but from the side? pregnant
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I miss the honeymoon phase. Effortlessly starving, feeling light headed, watching the number drop rapidly, feeling weak and never binging. I need it back.
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"If you were any thinner you wouldn't exist" is the best compliment you can receive from someone
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