Isha, any pronouns. Adult. Writer of fanfiction and lover of tokusatsu, among other things. Ask me about anything Ultraman Decker for bonus loot. My AO3
you came back wrong and i am racked with guilt because i cannot bear to see you like this and i should have let you rest. i loved you so much that i defied death itself but i do not think either of us are happy
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
It's so fucked up that digging a bunch of holes works so well at reversing desertification
I hate that so much discourse into fighting climate change is talking about bioenginerring a special kind of seaweed that removes microplastics or whatever other venture-capital-viable startup idea when we have known for forever about shit like digging crescent shaped holes to catch rainwater and turning barren land hospitable
Now, I’m not saying romantic relationships are inferior, or that they’re useless, or that you being in one or that you shipping some characters romantically is Bad or something off the walls like that. What I’m saying is that two people (or characters, since we’re talking shipping here) can be just as devoted to each other, love each other just as deeply, mean just as much to each other while being in a platonic relationship. The end point of caring about someone doesn’t have to be romance.
Friendship isn’t a stepping stone between strangers and romantic partners, it’s a different path. And you can follow that path as deep into the wood as a romantic one if you want, and neither is inferior to the other, they just have different views.
If you're struggling with the cost of living right now (reasonable), this is your PSA to...
Google universities/colleges near you.
If you can't get out to more than one, look up which one has the highest tuition.
Look-up when the graduation date is
Drive neighborhoods near the university the week before graduation
So much stuff gets left out on the curb. Wealthy college students tend to prioritize convenience over money, so instead of carefully reselling their perfectly good stuff, they frequently give it away or put it out with the trash because that's easier than moving, reselling, or donating. Take advantage of this.
I furnished pretty much my entire apartment from college giveaways and yardsales.
What I got for free:
Mattress and box springs
2 10 ft area rugs
The massive 9-drawer chest (that has a label on the back that it was custom-made and shipped across the country) that my TV sits on.
i watched one (1) video on how to draw hands that changed my life forever. like. i can suddenly draw hands again
these were all drawn without reference btw. i can just. Understand Hands now (for the most part, im sure theres definitely inaccuracies). im a little baffled