How to Deal with Haters Everyone who's ever tried to better themselves has come across haters. They're the people who say things like, "That'll never work" or "Who does he think he is?" Haters are often insecure and threatened by people who are trying to improve themselves. They may be jealous of your success, (or attempt at it) or they may simply not understand what you're trying to achieve. The best way to deal with haters is to ignore them. Don't let their negativity get to you. Stay focused on your goals and don't let anyone stand in your way. If you must respond to a hater, do so with kindness and compassion, this is a liberating, powerful way to deal with them. Here are a few more tips for dealing with haters: Don't take it personally. Haters are not attacking you, they are attacking what you're trying to do because its a reflection of their lack of action, generally. Stay focused on your goals. Don't let haters distract you from what you're trying to achieve. Surround yourself with positive people. The people you spend time with have a big impact on your mood and outlook on life. Make sure you're surrounded by people who support your dreams. It is important to observe the reactions of friends, a true friend will be happy if you’re trying something new to improve your life, if they aren’t, it might be worth a rethink. Be confident in yourself. Haters are only as powerful as you allow them to be. Believe in yourself and your abilities, and don't let anyone else tell you otherwise. #selfimprovement #personalgrowth #manhood101 #themodernman #mensfashion #mensstyle #mensfitness #menshealth #entrepreneur #businessowner #motivation #inspiration #quotes #wisdom #knowledge #mindset #discipline #focus #productivity #goals #dreams #success #fulfillment #happiness #love #life #gratitude #blessed

Good manners can go a long way in making our lives better. As men, we have the power to create positive change in our lives by practicing good manners and being respectful to those around us. When we treat others with kindness and consideration, we not only show respect for ourselves, but we also earn the respect of others. Good manners can help us build better relationships, both personally and professionally. They can help us communicate more effectively and build trust with others. So, let's make it a point to practice good manners every day. Let's be respectful, considerate, and kind to those around us. Say please and thank you, open the door for people, little things like this will make a massive difference. #GoodManners #Respect #PositiveChange"#LeadershipDevelopment #LifeSkills #GoalSetting #PeakPerformance #MentalClarity #ConfidenceBuilding #CommunicationSkills #EmotionalIntelligence #RelationshipBuilding #HealthyLifestyle #MensHealth #MensFitness #HealthyHabits

Try this morning routine for a month and watch your life improve dramatically! 🌅💪 Starting your day with intention and purpose can set the tone for the rest of your day, and ultimately, your life. Incorporating these simple habits into your morning routine can help boost your energy, focus, and productivity. So why not give it a try? 🚰🙏📝🏋️‍♂️🍳🚿💼📚🚶‍♂️ #MorningRoutine #SuccessHabits #ProductivityTips #HealthyLiving #MotivationMonday #SuccessMindset #strong #strongapparel #mensmentalhealthuk #mensfashion

5 life changing habits to supercharge your health and well-being. 1️⃣ Exercise regularly 💪 Regular exercise is essential for maintaining a strong body and mind. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. 2️⃣ Eat a healthy diet 🍎🥗 A healthy diet is essential for fuelling your body and mind. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. 3️⃣ Get enough sleep 😴 Sleep is essential for muscle recovery and cognitive function. Aim for 7-8 hours of sleep per night. 4️⃣ Manage stress 🧘‍♂️ Stress can have a negative impact on your physical and mental health. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones. 5️⃣ Connect with others 🤝 Social connection is important for both physical and mental health. Make time to connect with friends, family, and community members. These habits will help you live a stronger, healthier, and happier life. 💪 Check out the book Atomic Habits by James Clear, @jamesclear - In my opinion, this is the best book ever written on forming habits. #strong #health #fitness #wellbeing #men #habits #socialmedia #instapost #instagood #ukfashion #ukstyle #ukstreetstyle #ukfashionblogger #britishfashion #fashionformen #menfashion #menstyle #menfashionblogger #londonfashion #londonstyle #sustainablefashion #sustainablefashionuk #ukmen #strongapparel #mensmentalhealth

💨 Breathe in, breathe out! 💨 Did you know that practicing breathwork can have amazing benefits for your health and wellbeing? 🌟 💨🌟 Breathwork is an ancient technique that involves conscious and intentional breathing to calm the mind, reduce stress, and improve focus. It has been known to help with anxiety, depression, and even physical ailments. At Strong, we believe in taking care of your mind and body, and breathwork is a great way to do just that! Whether you're looking to reduce stress, increase focus, or simply take a few moments to center yourself, breathwork can help you achieve your goals. Wim Hof has a great free app on the App store for guided sessions. So why not give it a try? Take a deep breath and let it out slowly. Repeat as many times as you need to feel calm and centered. Your mind and body will thank you! 💪🙌 Hashtags: #breathwork #mindandbody #healthandwellness #strongapparel #takecareofyourself #mentalhealthawareness

Fasting is a powerful tool for promoting health and longevity. By giving the body a break from constant digestion and allowing it to focus on repair and maintenance, fasting can help reduce inflammation, improve insulin sensitivity, promote weight loss, and boost heart health. Moreover, emerging evidence suggests that fasting may help slow the aging process, reduce the risk of chronic diseases, and improve cognitive function. While fasting may not be suitable for everyone, incorporating it into a healthy lifestyle can have profound benefits for both physical and mental well-being. Fasting has been shown to have several potential health benefits, including: Improved insulin sensitivity: Fasting can help improve insulin sensitivity, which can lead to better blood sugar control and a reduced risk of developing type 2 diabetes. Weight loss: Fasting can help you lose weight by reducing calorie intake and increasing fat burning. It may also help reduce belly fat, which is associated with an increased risk of heart disease and type 2 diabetes. Reduced inflammation: Fasting has been shown to reduce inflammation, which is associated with a variety of chronic diseases such as arthritis, asthma, and even cancer. Improved heart health: Fasting may help improve heart health by reducing blood pressure, cholesterol, and triglyceride levels. Increased longevity: Some studies suggest that fasting can increase lifespan and reduce the risk of age-related diseases. It's important to note, however, that fasting may not be suitable for everyone and can have potential risks, especially if you have certain medical conditions or are taking certain medications. It's always best to consult with a healthcare professional before beginning a fasting regimen. I follow the 16/8 routine myself, anyone else do this?

Have you ever experienced cognitive dissonance? 🤔 It's a psychological phenomenon that occurs when we hold two conflicting beliefs or values, and it can cause feelings of discomfort and confusion. 😕 For example, you might believe that you're a healthy person who takes good care of yourself, 🏋️‍♂️🥗🍎 but you also love junk food and don't exercise regularly. 🍟🍔🍩 This conflict can create cognitive dissonance. But why does this matter? Well, when we experience cognitive dissonance, we often try to resolve it by changing one of our beliefs or behaviours. So if you're aware of your cognitive dissonance, you can use it as a tool to make positive changes in your life. 👍 This is also very common in work environments, do you hate your job and stay there? This will almost certainly cause internal conflict. Another example, is if you're struggling to quit smoking even though you know it's bad for your health, recognising your cognitive dissonance can help you reevaluate your beliefs and make a plan to quit. 🚭💪 So next time you feel a conflict between your beliefs or behaviours, take a moment to acknowledge your cognitive dissonance and see how you can use it to grow and improve. 🌱 #cognitivedissonance #selfimprovement #mentalhealthawareness #menhealth #ukfashion #ukstyle #ukstreetstyle #ukfashionblogger #britishfashion #fashionformen #menfashion #menstyle #menfashionblogger #londonfashion #londonstyle #sustainablefashion #sustainablefashionuk #ukmen #strongapparel #mensmentalhealth

Generally, behind every strong man is a strong mother. The relationship between a man and his mother is one of the most important and impactful bonds in life. Mum teaches you love, respect, and empathy, and instills in you the values that will shape your character for years to come. Celebrate the special bond between you and your mother this Mother's Day. 💪👩❤️ For those whose mothers are no longer with them. Take a moment to remember and honour the impact she had on your life. Whether it was a kind word, a gentle touch, or a lifetime of love and sacrifice, her memory will always be a source of strength and inspiration. Happy Mother's Day to all the strong mums, past and present! #StrongMum #MothersDay #FamilyFirst 🌸🕊️" #mensfashion #mensstyle #menswear #menshealth #mensmentalhealth #menswellness #mensselfcare #mentalhealthawareness #mentalhealthmatters #mentalwellness #selfcareformen #fashionformen #styleformen #menwithstyle #menwithclass #gentlemenstyle #fashionablemen #mentalhealthsupport #mentalhealthadvocate #wellnessjourney

Anxiety is a common mental health condition that can cause excessive worry, fear, and nervousness. It can be debilitating and impact various aspects of life, including work, relationships, and physical health. However, there are steps you can take to counteract anxiety: Identify your triggers: Recognize what triggers your anxiety and work to avoid or manage those situations or environments. Practice relaxation techniques: Deep breathing, meditation, progressive muscle relaxation, and yoga are all effective ways to reduce anxiety. Get enough sleep: Adequate sleep is essential for managing anxiety, as sleep deprivation can increase anxiety symptoms. Exercise regularly: Physical activity is a great way to reduce anxiety and improve overall mental health. It releases endorphins, which are natural mood boosters. Eat a healthy diet: A balanced diet can help manage anxiety by providing the body with the nutrients it needs to function optimally. Avoid alcohol and drugs: Substance abuse can worsen anxiety symptoms and interfere with treatment.

Being strong isn't just about how much you can bench. Strength can also mean having the courage to face adversity and ask for help. #ukfashion #ukstyle #ukstreetstyle #ukfashionblogger #britishfashion #fashionformen #menfashion #menstyle #menfashionblogger #londonfashion #londonstyle #sustainablefashion #sustainablefashionuk #ukmen #strongapparel #mensmentalhealth

💪🏋️‍♀️ Building a fitness routine isn't just great for your physical health – it can also have big benefits for your mental well-being! Regular exercise has been shown to reduce stress and anxiety, improve mood, and boost self-esteem. 🧠💚 👉 To get started, try setting small goals and working your way up gradually. Consistency is key, so aim to exercise at the same time every day and mix up your workouts to keep things interesting. And don't forget to get support from friends and fitness communities! 💪👭 🌟 The benefits of exercise for mental health are numerous and amazing. From reducing symptoms of depression and anxiety to boosting cognitive function and happiness, exercise can have a powerful impact on both your body and mind. So what are you waiting for? Get moving and start feeling great! 🙌😊 Stuart Jameson Can you add hastags for maximum reach Sure, here are some relevant hashtags that you can add to your post for maximum reach: #FitnessRoutine #MentalHealthBenefits #ExerciseForMentalHealth #HealthyHabits #SelfCare #FitnessMotivation #FitnessCommunity #WellnessJourney #HealthyLifestyle #FitnessGoals #Endorphins #WorkoutTips #FitnessInspiration #MindBodyConnection #HealthyMindset #FitnessForLife

🚪🔙🚪 Stop dwelling on the past because it's a closed chapter. You cannot change it, but you can change your mindset about it. 🧠💭 The present moment is all that matters, so focus on making the best of it. Don't let your past mistakes and regrets dictate your future. Instead, use them as lessons to grow and become a better version of yourself. 🌱🌟 Remember, self-improvement is a journey, not a destination. Embrace the present and create a brighter future for yourself. 💪🏋️‍♀️ #mentalhealthawareness #selfcare #selflove #mentalhealthmatters #mindfulness #strongapparel

🚨 Get ready to upgrade your street style game! 🔥 Our best selling Street Style T-shirts are now on discount. Use code "StreetStyle" at checkout and get a great deal on your new favorite tee. 😍 Don't miss out on this limited-time offer - get yours now! 👕 #StreetStyle #TShirtPromo #MensApparel #StrongApparel #FashionDiscount #MensFashion #StyleUpgrade #DiscountCode #LimitedTimeOffer #EmbraceTheStreet #FashionDeals #ShopNow #MensStyle #FashionSale #Fashionista #StreetStyleInspiration #DiscountShopping #OnlineShopping

🎉 Happy International Women's Day! 💪 We may be a men's apparel store, but we're all about empowering women too. Today, and every day, we celebrate the incredible women who inspire us to be our best selves. 🙌 #InternationalWomensDay #IWD2023 #StrongWomen #Empowerment #GenderEquality #WomenSupportingWomen #MensApparel #StrongApparel

🌞🍁❄️🌷 Summer, fall, winter, and spring - each season requires a different style. ☀️🍂❄️🌸 🙌 #seasonalstyle #summerfashion #fallfashion #winterstyle #springoutfit #fashionista #affordablefashion #styleinspiration #instafashion #fashionable #fashionblogger #outfitideas #fashiongram #wardrobeessentials #styleblogger #fashiontrends #fashionlover #casualstyle #dailyoutfit #ootd #seasonalwardrobe #fashionbrand #styleguide #fashionable #seasonalclothing #stylish #fashionaddict (at London, United Kingdom) https://www.instagram.com/p/Cpdqt6SIbV2/?igshid=NGJjMDIxMWI=

As part of our continuing efforts to share our message, we are now on #tiktok Head over and give us a follow if you fancy! ukfashion #ukstyle #ukstreetstyle #ukfashionblogger #britishfashion #fashionformen #menfashion #menstyle #menfashionblogger #londonfashion #londonstyle #sustainablefashion #sustainablefashionuk #ukmen #strongapparel #mensmentalhealth https://www.instagram.com/p/CpaPuHbISAP/?igshid=NGJjMDIxMWI=

👋 Hey everyone! 👋 Are you tired of feeling like you have to sacrifice style for comfort on the weekends? 🤔 Well, fear not! Casual dressing doesn't mean sloppy dressing, so put some effort into your outfit and you'll look and feel great. 💪 Here are some quick tips for nailing that weekend casual look 👇: ✅ Keep it comfortable and breathable 😎 ✅ Dress for the occasion and activity 🏃‍♂️ ✅ Stick to classic pieces like a white T-shirt and jeans 🙌 ✅ Add interest with accessories like a watch or sunglasses 🕶️ ✅ Keep it clean, well-fitted, and groomed 🧼💇‍♂️ Now go out there and rock that weekend style! 🤘 #MensFashion #UKFashion #MensStyle #Menswear #StreetStyle #Fashionista #FashionBlogger #OOTDmen #FashionAddict #CasualStyle #FashionInspiration #MensOutfit #UKStyle #GentlemanStyle #DapperStyle