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Guide to be a Powerlifter Rack Height In our previous episode, we talked about preparation for meet day and things to consider while getting ready for your first meet and when you’re packing. In this […] #RawBarrel #FitnessInsights #powerlifting

Men Always Make These 5 Workout Mistakes You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find. But look back to a […] #FitnessInsights #RawBarrel

The Right Reps for Building Hamstrings For hamstring size, do both a heavy load, lower-rep range and a higher rep range. 1 – Heavy, Low Reps Your hamstrings are primarily fast-twitch dominant. Anecdotally, this may contribute […] #RawBarrel #Workouts #hamstrings

How to Build Lean Muscles Not everyone goes to the gym to get huge. Some of us want to maintain what we already have. They’re plenty of us are on the constant lookout for building […] #Workouts #RawBarrel #gym

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Tofu Avocado Scramble Wrap Recipe Seasoned with anti-inflammatory turmeric and metabolism-boosting cayenne, this tofu avocado scramble is a flavor-packed way to start a busy day. You can even use the extra spice mixture as a […] #RawBarrel #Recipes #avocado

Ten Biggest Coaching Lessons To be more successful, a coach has to make other people more successful. Over the last 10 years, I have presented around the world about coaching. This weekend taught […] #RawBarrel #People #FitnessInsights

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8 Rules to Recover From Injury Tragedy Strikes It happened in the spring of 2017. I was playing basketball in a brand new pair of shoes, on a concrete court, for the first time in months, […] #FitnessInsights #People #RawBarrel #Motivation