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krsawolf
𝕟𝕠 𝓭𝓮𝓪𝓽𝓱//
venousprismphotography
Venousprismphotography
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literally every single one of us:
v v old meme from my first account, back in the days of red flag tags and “ED support”
#b0nesp0#disordered eating thoughts#tw ana trigger#st4rv1ng#⭐️ving#b0dy ch3ck#b0dy chex#body ch3ck#thin$po#thinspø#edmeme#4n4memes
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controversial idea:
absolutely SLAM the protein and exercise for a couple months to jack up the metabolism then over the period of one month gradually drop into hardcore restriction so it doesnt immediately slow down again
(something like this would be perfect)
slow weight loss in the beginning and that stupid agonizing gradual descent but BOY would the weight just evaporate in the end
AND you would be so fucking toned
#b0nesp0#disordered eating thoughts#st4rv1ng#tw ana trigger#⭐️ving#b0dy ch3ck#b0dy chex#body ch3ck#thin$po#thinspø#4norexi4#4n4rexia#tw restrictive ed#4n0r3xia
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this is probably weird and im sure ill regret it later but my ultimate goal (aside from my ugw) is to go to residential/day treatment. i want to finally be sick enough that someone else will take care of me for once instead of me having to do it by myself like i have my whole life.
…anyway, thats on ✨mommy issues✨
#b0nesp0#disordered eating thoughts#st4rv1ng#tw ana trigger#⭐️ving#b0dy chex#b0dy ch3ck#body ch3ck#thin$po#thinspø#ãnorex11cc#4nor3xia
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RECIPES UNDER 100 CALS
bc you skinny bitches deserves to eat <3
apple & meringue (98 cals)
half an apple (70g)
nuts (5g)
1 egg white (35g)
some stevia
cut the apple and the nuts, put them in a dish that can go in the oven. (personally I like to add cinnamon on it), whip the egg white with some stevia into peaks, then put it on the apple. bake for 15min a 180°C and enjoy !!!
Cookies (recipe is for 20 parts, they're 58 cals per cookies)
low fat yogurt (100g)
honey (10g)
nuts (35g)
oatmeal (30g)
apple (140g)
flour (75g)
salt and cinnamon (as much as you want)
1 egg (70g)
2 bananas (300g)
start by cutting the apple and the bananas and mix them with flour, salt and cinnamon, oatmeal and egg. bake for 20min at 190°C. Cut the nuts, and mix them with yogurt and honey, you can add it on top of the cookie !!
blueberry muffins (my fav!!!) (recipe is for 4 muffins, 57 cals per muffin)
banana (150g)
half an egg (35g)
oatmeal (37g)
baking powder (2.5g)
blueberries (25g)
crush the banana with a fork, add the egg and whip them together, then add the oatmeal and and the baking soda and mix. add the blueberries. bake for 5min at 220°C, then 10min at 190°C
Strawberries/raspberries smoothie (90 cal)
strawberries (100g)
raspberries (100g)
coconutwater (100ml)
lemon juice (5ml)
ice (50g)
put everything inna blender and voila !
chocolat cake (recipe is for 4 parts, 90 cals per parts)
red beans (127g)
oatmeal (17g)
half an egg (35g)
low fat milk (35ml)
low fat cottage cheese (50g)
cocoa powder (8g)
baking powder (2,5g)
add stevia as you like
rinse the red beans 2-3 times so they won't taste in the cake. blend the oatmeal to make it look like flour. mix everything with a blender. put it in a plate and bake for 25min at 180°C
peanut butter cookies (recipe is for like 20 cookies, but one is 56 cals)
dark chocolate (15g)
protein powder (60g)
oatmeal (85g)
peanut butter (40g)
2 bananas (300g)
crush the bananas and cut the chocolate in tiny pieces then mix all the ingredients together in a blender. make little balls and bake them for 12-15min at 180°C
peanut butter energy balls (recipe is for 15-16 balls, 1 is 57 cals)
peanut butter (60g)
cocoa powder (45g)
coconut flakes (30g)
almond powder (20g)
stevia as much as you want
mix everything but the coconut flakes in a blender. then make little balls and roll them in the coconuts flakes. store them in the refrigerator until you eat them
Granola bar (recipe is for 7 bar, 1 is 94cals)
oatmeal (100g)
almond milk sugar free (50ml)
peanut butter (20g)
honey (5g)
banana (150g)
mix everything in a blender, then spread it on a plate and bake for 15min at 160°C. Cut it in bar once it has cooled down
Strawberry sorbet (recipe is for 2 parts, 1 is 52 cals)
strawberries (175g)
water (75ml)
honey (10g)
lemon juice (25ml)
mix everything in a blender until it looks like a puree. put it in the freezer for at leats 3-4 hours then you can eat it !
spinach and feta muffins (recipe is for 3 muffins, 1 is 79 cals)
spinaches (125g)
1 egg (70g)
feta cheese (40g)
salt and pepper as you like
cook the spinach on the stove. then put them in a bowl and add the egg, the feta and salt and pepper if you want and mix together. put the mix in moulds and bake for 25-30min at 160°C
hot chocolate (really my fav drink!!) 95 cals only !!
vanilla bean (0.5g)
water (200ml)
honey (5g)
cocoa powder (20g)
cinnamon powder as you want
in a pot mix the vanilla with the water, the cocoa powder and honey for like 5mins on low heat, then add the cinnamon and enjoy !!
that's it for now, will probably add more later !!!
don't forget you deserve to eat and stay hydrated babes <3
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how it feels coming back to edblr after binging for months
#b0nesp0#b0dy chex#b0dy ch3ck#body ch3ck#⭐️ving#st4rv1ng#disordered eating thoughts#tw ana trigger#thin$po#thinspø#ãnOrex11cc#sk1nnii spo#edmeme#4n4dzj
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✨nauseous✨
#b0nesp0#tw ana shit#⭐️ving#st4rv1ng#i wanna be weightless#disordered eating thoughts#tw ana trigger#4n0r3xia#4n4memes
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five minutes of exercise is better than none. one snack is better than three. 1500 cals is better than 2000.
slow progress is better than no progress.
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