hw: 73kg cw: ?gw1:57kggw2:53kgugw:49kgNOT PRO. block don’t report. active nov 23
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refusing food you’re offered can be uncomfortable at first, but then: a mood booster ★★★
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i want to be unrecognizable by christmas.
i just have to get there.
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Things that have really helped me cut down my calories and lose🌸🌸;
Chew A LOT. Put down the fork and just enjoy the bite you took - takes 20min for the brain to realise you’re full.
If you’re really craving junk food eat healthy first to fill you up - I like air fried broccoli and carrot. Then you’ll be happy with only a few bites of that junk✨😋
If you order take out only order it if you know you can split it up into multiple meals - the more the better! Don’t be scared to slice that pizza slice into even smaller pieces✨
sip water - don’t chug! Sip constantly. Allow your body to absorb it so you feel good and full - without the stomach ache❤️
Cut down bubbly drinks (even zero calorie) - you’ll look bloated and it’ll be hard to see progress; you’ll just hate yourself - plus - all that gas has to come out! Im terrified I’ll be in a conversation and just burp😂🤭
building off of 5 - if you bloat easily try to limit salt and keep a log book of what bloats you more. Too much or too fast of a bloat could be a food intolerance🌸
Walk! Get up, get dressed and just walk and walk and walk. Then walk back. Have a small sugar cube or something on you (15kcal) if you find yourself having a low blood sugar moment whilst walking.
Take care of yourself - the more you care for yourself the more you won’t self-hate binge. (Skincare, hair care, clean room, clean bedsheets, sunscreen)
Take a multivitamin and an omega supplement - maybe some electrolytes. Feel better and look better = lose faster
pick a library far away from you that you can walk to and pick up books! - even if you don’t read them you HAVE to return them so it’s a long walk with a good motivation. Plus - books give me such fall vibes - especially second hand or library ones 🍂
Fruit! Prep your favourites and store them in the fridge - this is your emergency breakfast and sugar craving snack. Plus! It’s great for skin and body odour.
jumping jacks are your BFF✨
Look at your monthly food budget and cut it down! Make a list of foods you can eat - buy em and then stop! Buy something else you want! A game, a skirt, makeup, skincare, ANYTHING you like! Know every penny you save on food you can spend for fun❤️✨
sorry this list is huge - tell me if you want more details! Stay safe and keep warm✨✨
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the pain i go through now will pay off in a few months
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#thinnsp0#skinyspo#getting skiny#skiny body#thinnspi#model thin#th1n$po#thigh gab#anareksia#ana thoughts#ed talk#just using tags#thinsspi#not pro
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me @ me: losing weight is literally not that hard u just have no discipline and it's embarrassing
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20+ recipes below 150kcal (Pt. 1)
I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!
here’s the list of the recipes.
cheddar egg muffin (150 kcal)
italian baked egg and vegetable (149 kcal)
quick cauliflower stir fry (114 kcal)
shrimp stir fry (117 kcal)
cauliflower stir-fry (57 kcal)
stuffed strawberry and cheese french toast (149.3 kcal)
chicken miso soup (132 kcal)
prawn salad with pickled cucumber (100 kcal)
spanish tortilla with artichokes (107 kcal)
tarka dhal (137 kcal)
warm rainbow cabbage salad (129 kcal)
fruity prawn cocktail (130 kcal)
leek and potato soup with peas (134 kcal)
strawberries in balsamic yogurt sauce (51 kcal)
skinny mini blueberry cheesecakes (138 kcal)
slow cooker fudge (114 kcal)
white bean avocado toast (140 kcal)
squash and kale gratin casserole (104 kcal)
avocado breakfast toast (140 kcal)
individual egg and spinach bowl (84 kcal)
fast fish burger (141 kcal)
roasted ratatouille (150 kcal)
chocolate cake (95 kcal)
vegetable balti (131 kcal)
baked aubergine (81 kcal)
Chinese dumpling (63 kcal)
You can always find substitutes for the ingredients to lower the calorie count.
If you made any of the recipe, don’t forget to share the outcome with us ❤
Stay safe lovelies ❤✨
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Workout/Health Tips
I’ve watched PLENTY of videos, read TONS of articles, and visited a BUNCH of blogs. I’ve compiled some tips that have helped me on my journey; I hope they help you as well.
-Use chop sticks (when & if you can). The idea behind this is tip that eating with chop sticks makes you eat slower. The slower you eat, the more time your body has to begin the digestion process AND it becomes easier for you to tell if you’re full or not. When you’re scarfing down your 4 plates - even if they aren’t high in fat & are your healthy foods, you’re just eating on a probably already full stomach. *another way to eat slower that doesn’t involve chop sticks is to eat snacks with your non-dominant hand.
- Lemon & cucumber water. This one really doesn’t need much explanation - so many fitness bloggers and youtubers have sworn on this cleanse. Living at college it can be difficult, but my school does have fruit infused water sometimes which is great. If you’re living at school and your dining halls don’t offer infused water, here’s a tip - the lemons are most likely by the tea & the cucumbers are at the salad bar; it’s all about searching. Also, drink ice water as soon as you wake up and wait 5-10 minutes before eating; it boosts your metabolism.
- Smaller plates & bowls –> BLUE. Now this tip is all about our dear friend, Portion Control. If you decrease the size of your plate/the surface you’re eating off of, your body will be like “hey, that’s a whole plate of food, when the plate is empty, I’ll be full.” I included “BLUE” in this tip because it’s scientifically proven that the color blue suppresses appetite, making you eat less. Whereas red has the opposite effect - it makes you hungrier. (Why do you think McDonald’s, Wendy’s, Burger King, & Chik-fil-a all have red in their logo?)
- Wear your gym clothes & sneakers around the house. This one sounds weird but when I’m wearing my workout clothes & sneakers, I tend to be less lazy and more productive. It’s sounds insane, I know, but it works! Try it for a few days - you’ll probably spend less time in front of the TV and more time on your feet. Whether you’re cleaning around the house, going for a walk, or doing meal prep, anything is better than being plopped in front of the TV with a bag of chips.
- Green tea before bed. I’ve been doing this for the last 2weeks and it’s great. Green tea is proven to boost your metabolism, calm your nerves, and it prevents to flu and cold by 60%. I recommend drinking your hot tea about an hour - two hours before you go to bed. Also, try to stop eating food 3-4hrs before bed.
- Eat healthiest part of meal first. This goes without much explanation but let’s say you’ve just finished a great High Intensity Interval Training (HIIT) workout and you’ve gotten lunch. On your plate, you have your protein, a salad, & a small serving of carbs. The first thing you’re going to want to eat is not going to be the carbs - no matter how good that pasta looks. This is because if you eat your healthy portion first and happen to get full before finishing your entire meal, you’ve avoided the unhealthy portion. If you ate the unhealthy portion first and got full, you just missed out on the protein and nutrients your body needs after a HIIT workout. Also, when eating salads, try to get your dressings and sauces on the side.
If you’re interested in more tips I’ve found helpful, feel free to message me!
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Exercises for weight loss
Exercise is extremely important when it comes to keeping healthy and losing weight. For adults it is suggested that you should do at least 1 hour of exercise per day.
1. Cardio
-Swimming provides a great total body workout, while burning a high number of calories (around 600 calories per hour). The common freestyle stroke works well for most people, but using a variety of strokes places emphasis on different muscle groups - the change of intensity will burn more calories.
-Running is a good way to lose body fat as well as improving your fitness. Running burns around 600 calories per hour! It is recommended for beginners that you run at least 3 times a week for around 20-30 minutes per session.
-Cycling involves the same muscles as running, but has the advantage of lower impact of injuries, therefore making it ideal for everyone. Cycling also burns around 600 calories a per hour!
2. Working out at home
You can also work out at home if you feel more comfortable rather than going to a gym. You don’t necessarily need weights but it can be more beneficial to help tone up faster (Bottles of water or cans of beans can be just as good!!)
-15 sit-ups
-20 squats
-30 second plank
-20 walking lunges (10 each leg)
-10 push ups
-Repeat this 3 times.
-Each day try and increase the number of reps you’re doing, for example after 2 days try and do 20 sit-ups, 30 squats and so on.
-Take at least 1 rest day per week!
Remember it’s important to do stretches before and after your workout to reduce muscle pain.
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Please message me if you have any suggestions!!
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If I eat anything
I eat everything,
So I eat nothing.
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