pain-management-doctors
Pain Management Doctors
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Is Too Much Weightlifting Affecting Your Shoulder Blades?
Are you suffering from shoulder pain whilst weightlifting? This may be a sign you need to take a step back and visit an orthopedic shoulder specialist in Long Island. Here are some ways to put off your slender cramp from turning into a grave injury.
Distal clavicular osteolysis, or weightlifter’s shoulder, impacts the collarbone where it encounters the shoulder blade at a point called the acromion. This joint is extremely supple, and thus one of the least steady in the body. Stress over a period can result in micro-fractures on the edge of the collarbone.
If you suffer from weightlifter’s shoulder, you might undergo:
Ache when you extend your arm across to the opposite side
Ache post exercising
Stiffness or weakness
Swelling
Sharp pain or tenderness when you put pressure on the area
Dull paining
This can be dodged with decent training routines. It is generally caused by exaggerating shoulder extensions such as push-ups, dips, or bench presses. When you exercise, make certain not to use excessive weight and give your muscles time to heal in between training practices.
If you are suffering from distal clavicular osteolysis, the condition might retort to conservative treatment. Take a break from lifting weights, apply ice on the area, and have anti-inflammatory medications. Your doctor might recommend corticosteroid injections besides physical therapy. If surgery is required, a shoulder specialist in long island can do a simply insidious procedure using mini incisions to take away roughly 1cm of your collarbone, which will aid get rid of pain and reinstate your range of motion. Check out this website for getting appointments for top spine surgeons in Long Island.
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What Do You Need To Know About Acute Sports Injury?
Athletes getting injured are common occurrences. However, it can be difficult to know when a sports injury needs immediate attention compared to when it's best to take a "wait and see" approach.
What is an acute sports injury?
An acute sports injury is something that happens suddenly as a result of a fall, hit or other type of trauma. The key elements of acute sports injuries include, constant pain, significant loss of function, swelling, etc.
What is the difference between an acute injury and a chronic injury?
A chronic injury is something that has been going on for two weeks or more. Chronic injuries are often a result of overuse or repetitive motion in sports. Typically, pain from such injuries worsens during activity, but may subside during rest or when the injured area isn't being used. However, it is advisable to get yourself diagnosed by pain treatment specialists at this point.
How do you treat acute injuries?
Treatment for acute sports injuries can vary widely, based on the type of injury and its severity.When the injury first occurs, it can sometimes be hard to assess because of swelling, and in smaller children, their reaction to the pain.
Looking for the best pain specialist? Visit a popular orthopedic health clinic based in Long Island and make sure to book an appointment with the doctor to find out more about the severity and the cause of the persisting pain of your sports injury. See this website for more info about an sports injury therapist.
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