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otlvolleyball · 3 years

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Arizona Regional Volleyball Tournament End Of Season Highlights | OTL Volleyball

#Phoenix Volleyball Club

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otlvolleyball · 3 years

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Volleyball Off Season Training Program | OTL Volleyball 602-908-2463

#Phoenix Volleyball Club

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otlvolleyball · 4 years

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Volleyball Programs In Phoenix | The 4 C's By OTL Volleyball - https://youtu.be/750r-k8uJxw

#Volleyball Club #Volleyball Training #Volleyball Clinics for girls

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otlvolleyball · 4 years

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Club Volleyball Tryouts In Phoenix For The 2020/2021 Season

Club Volleyball tryouts in Phoenix are upon us, are you ready?

OTL Volleyball invites you to our open gym and volleyball club tryouts in Phoenix for the upcoming 2020/2021 season. OTL, which stands for On-The-Line, is a passionate volleyball community in Arizona.

Lead by founder Leah Kauffman, whose philosophy is entrenched in these three words “teach, train, and perform”, OTL Volleyball continues to develop the next generation of hometown athletes. We do this through character building, skills training, and strength conditioning.

Our doors are always open to new members for the 2020/2021 season.

What To Expect For Volleyball Club Tryouts In Phoenix?

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Fees. OTL recognizes the need to balance accessibility and competitiveness with the goal of having a larger number of young athletes participating in our club experience. We offer the best price/value relationship when comparing all volleyball clubs in Phoenix and we take pride in that!

Information For OTL Volleyball Club Tryouts

Here is the information for both the open houses and club volleyball tryouts for 12-14-year-olds and the 15-18-year-olds.

All events (including Parent Night) will be held at the:

Paradise Valley Christian Preparatory School 11875 N. 24th Street Phoenix, AZ 85028 Crossroads: Cactus and 24th Street

Parent Night:

November 13th: 5:30-6:30 pm

Open Houses for 12s-14s:

November 13th: 5:30-6:30 pm

And

November 17th and 19th: 5:30-7:30 pm

Club Tryouts 12s-14s: Date & Time TBA

Makeup Tryouts 12s-14s:

November 24th: 5:30-6:30 pm

Open Houses for 15s-18s:

November 24th, December 1st, and the 3rd: 5:30-7:30 pm

Club Tryouts 15s-18s: Date & Time TBA

Makeup Tryouts 15s-18s:

December 8th: 5:30-6:30 pm

12s-14s Volleyball Practice Starts: November 24th: 5:30-7:30 pm

15s-18s Volleyball Practice Starts: December 8th, 5:30-7:30 pm

Club Volleyball Pre-Tryout and Pre-Open House Information

Before attending OTL’s Open Houses or Tryouts you will need to “Join the AZ Region“.

Join here if your daughter is in the 17-year-old or younger age group. (Parents must create an account and then purchase one junior membership [$55] for their daughter only.)

Click here to enter your daughter’s birthday and determine the age group she must attend.

Here is a quick reference to the age groups – 18 & Under Division: Players who were born on or after July 1, 2002, or Players who were born on or after July 1, 2001, and a high school student during some part of the current academic year.

17 & Under Division: Players who were born on or after July 1, 2003 16 & Under Division: Players who were born on or after July 1, 2004 15 & Under Division: Players who were born on or after July 1, 2005 14 & Under Division: Players who were born on or after July 1, 2006 13 & Under Division: Players who were born on or after July 1, 2007 12 & Under Division: Players who were born on or after July 1, 2008

Once you have created a SportsEngine account and joined the AZ Region as a member, keep either an electronic or paper copy of your PAID registration and show that copy to the OTL director prior to open house and tryouts.

You can find all of the forms you need to fill out and bring to volleyball club tryouts under Step 4 by clicking here on our club volleyball tryouts in Phoenix page.

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otlvolleyball · 4 years

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Phoenix Volleyball Club OTL Volleyball Puts It On The Line - https://youtu.be/bjqerL5_qIs

#Volleyball Club #Volleyball Training #Volleyball Clinics for girls

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otlvolleyball · 4 years

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Volleyball Offensive Strategies To Make The Court Larger

When You Are On The Offensive, There Are Certain Volleyball Offensive Strategies You Can Implement To Put Extra Pressure On The Other Team.

One of these volleyball offensive strategies is making the other team play outside the sidelines and inline. You navigate the ball around a fixed block and work around the edges. This way, you can make the volleyball court ‘larger’ and make it harder for the opposing team’s defense.

How do you do this?

You will need a blocker on the sideline and another one about four feet away. They will be your ‘antenna.’ The setter will set up the hitter in front of the two blockers. It is now up to the hitter to get creative and find a way to score.

Blockers should hit high hands to send the ball outside the expected perimeter. This will force the other team to scramble to take back control.

Hitters should find holes in the block and attack around it. Another way to score is to hit off of the block. The ball will tend to go out of its normal speed and trajectory. For the other team, this type of attack is more difficult to respond to quickly.

Offensive And Defensive Strategies In Volleyball

In volleyball, offensive strategies refer to an action plan to score a point. This is done by creating a play that causes the ball to land on the other team’s side of the court. Defensive strategies are a reaction to offensive plays. These include blocking or digging.

A basic volleyball strategy for an offense is a 6-2. In this type of play, the player in the right front position is the setter. Whoever is in this position after a rotation automatically becomes the setter. For this type of strategy, it is important to have more than just one good setter in the team. An advantage of this is that everyone on the team hones their setting skills. You also just need to practice a few sets to create an offensive play from this position. A downside, however, is that it can get predictable for the other team.

Another well-known offensive play is the 5-1. In this play, there is one designated setter and five hitters. The upside is that the team knows who to look to for direction (setter) and there is consistency in each set. A disadvantage is that the opposing team can target your setter if the player is small.

When it comes to defense, the player should be between the ball’s trajectory and the half-court. The goal is to block or dig, and then convert the contact into an offensive opportunity for the team.

More Notes On Defensive Volleyball Strategies

Here are some other things to keep in mind as a defender.

Your focus should be on ensuring the ball does not hit the floor. You should always follow the ball with your eyes. Your mentality should be that every ball is coming towards you.

Backcourt players should always be ready in the correct defensive position. This means medium to low body position, body forward and backside down. The latter is important so that when the player contacts the ball, they come up and not go down with it.

Reading is a crucial aspect of any defense play. Getting into the correct position even before contact increases the chances of a successful block or dig.

Lunging, sprawling, or diving should be a last option. It is important to be aggressive but remain in control.

Try These Offensive Drills

Pendulum drill. The goal is to instill the mentality of earning three points in a row. It’s a simple game wherein three cones are ‘up for grabs’ between two teams. The coach initiates the play by throwing the ball from courtside. The team that scores a point gets one of the cones. The game continues until one team has earned all three cones in a row. This is a good drill to encourage players to be consistent and aggressive.

Reading the block. This 3-on-3 drill teaches offensive players to read and react to the opposing team’s defensive play. In this drill, team A has a passer and two blockers. Team B has a passer, hitter, and setter. The coach plays a ball over the net to team B. As the ball is passed over the net, the coach will call out whether team A’s blockers should block or not. Team B must quickly react to Team A’s defensive play. Alternatively, Team A could also decide whether they will block or not, instead of the coach calling it out.

Learn More About Volleyball Game Strategies With OTL

Our programs are designed to develop well-rounded athletes. We hone your technical skills and your ability to strategize on and off the court. Visit our website or check our official OTL Volleyball YouTube channel for more information.

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otlvolleyball · 4 years

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Footwork For Blocking In Volleyball By A Middle Blocker

Successful Blocking In Volleyball Requires Proper Footwork And Arm Movement.

Blocking in volleyball may look rather simple for a spectator. But a good block is not just about holding your hands up towards the oncoming ball. Blocking requires strategic and quick thinking as well as basic understanding of ball movements.

Before we get into tips and techniques, let us do a quick recap: What is blocking in volleyball? And how is a block used in volleyball?

Blocking means to deflect the ball coming from the other team’s attack hit. A block is when the player reaches over the net and contacts the ball coming from the other team. If the blocker reaches over the net but does not touch the ball, it is called a block attempt. Blockers cannot reach over the net to disrupt the other team’s play. The ball can only be touched if it is an attack hit.

The middle blocker, usually the tallest player on the team, is the one responsible for reading the other team’s hitters and blocking their quick attacks. Middle blockers should be able to move quickly to both sides of the net to assist their teammates in closing a block. Outside hitters can also work as outside blockers when the team is on defense.

How To Block In Volleyball: Footwork Techniques For The Middle Blocker

For middle blockers who need to cover a long distance, a step-hop footwork pattern is ideal. It is a flexible approach to a surprise push set. The player starts a big crossover step followed by a hop step. Whether this is a big one or small one depends on the player’s assessment of the ball’s trajectory. The hop step helps the blocker find balance before getting ready for a vertical jump.

It is important to keep the arms back before doing the hop step to help the player go up faster. This kind of technique may require the blocker to square up while they are in the air so they can block the ball back to the middle of the opponent’s court.

Practicing proper and consistent footwork techniques train blockers to become quick on their feet. Transition footwork, which is moving from base to blocking position, has three core steps—open, cross, and hop.

When you open, make sure you are facing the court and see the ball. This step should be wide enough, so you are aligned with the opponent’s hitter. The cross-step is more of a sideways step. It helps you brace for the final position. The hop step gets you to the position you need to be in. You should be low and ready to jump so you can land on both feet.

Basic Volleyball Blocking Drill

Footwork drills help players learn to move laterally with greater ease and confidence. For beginners and young players, here is a sample of a basic drill. The key here is to ensure that the stance is correct as they execute the steps. They should keep their knees bent and their elbows should be at the right angle as they approach the net.

Players will line up by the ten-foot line.

The first player will run to the net and do a basic jump.

They will do a two-step or three-step crossover blocking footwork to transition to the middle position.

As the first player goes to the middle, the next player will run forward and attempt to time their jump with the first player.

They will both block middle, outside, and left. They will then go to the opposite side of the net and do the same so they can end up back where they started.

Improve Your Blocking Skills With Us

Visit our website to find a volleyball program that best suits your skill level and experience. We do not just offer training for blocking. Our programs help you master the basics and grow into a holistic athlete, on and off the court. You can also check out our YouTube channel for valuable resources on all things volleyball.

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otlvolleyball · 4 years

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How To Be A Better Middle Hitter In Volleyball

The Middle Hitter In Volleyball Has A Crucial Role In Any Offensive Strategy.

If you are a middle hitter in volleyball, you should be master the techniques of the quick middle attack. This is considered riskier because it allows for less margin of error. But it is faster, and it puts pressure on the opposing team’s middle blocker. It makes it harder for them to block the attack.

For this kind of set, it is up to the middle hitter to “travel” with the setter and follow the trajectory of the ball. Timing is important for this play to be successful. As the setter touches the ball, the hitter should be ready to jump off the ground. The arm should be back, ready for a big swing.

It is important to focus on the ball, not the setter. Otherwise, you can get too close to the net. The hitter and the setter should always be in sync. As hitter, you must trust your setter and focus on your position.

Quick Recap: What Is A Middle Hitter In Volleyball?

The middle hitter is also called the middle blocker. This position is often assigned to the team’s tallest player because height is an advantage in this role. The general responsibilities of a middle hitter include blocking the other team’s attacks and reading their hitters to set up the block.

As mentioned above, the middle hitter is also responsible for quick attacks. When the team is on offense, they can act as decoys, confusing the opposing team and spreading out the blockers.

Hitting Techniques And Tips

Always be in your proper form. Distribute weight evenly on both feet. Keep your knees bent. This allows you to react faster and adjust your position when the ball comes. It is also important to hit the ball properly. It is not just your arms and shoulders that are involved when you contact the ball. It should be your entire upper body. Hands should be open, and fingers should be spread. The trajectory of the ball should be downward.

Watch the net. If you get too close, you risk netting the ball. If you are too far, it is more difficult to make your move. The ideal distance is about a foot away from the net.

Follow the ball. Watching the ball means not just waiting for it to come your way. It means following the pass. This allows you to anticipate the play and strategize your attack.

Communicate. Part of the middle hitter’s job is to call the opposing team’s hitters and setters. It helps your team by giving them crucial information. You can also use this strategy to distract the opponent’s blockers.

Hitting Drills To Hone Your Skills

These middle drills can help budding hitters refine their skills and develop into more powerful players on the court.

Transition middle blocker. The middle will block against a hitter standing on a box on the opposite side of the net. She will then back off and prepare to approach to hit a transition set. The goal here is to train middle blockers to be available as hitters.

Hit the middle. The goal is to practice hitting middle from serve receive. On one side of the net, there should be a server with a middle blocker. On the other side, there should be three passers with a middle hitter and setter.

The play starts with the server. The middle hitter goes into position to hit. The serve-receive passers pass to the setter. The middle hitter calls the set as she approaches. Setter sets to the hitter, and the latter attacks. The middle blocker attempts to block the attack. This goes on until the middle hitters achieves a set number of good hits. The blocker and hitter can also switch positions.

Learn With OTL Volleyball

Visit our website for programs that best suit your skill level or schedule. Or check out our official YouTube channel for free resources on all thing’s volleyball.

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otlvolleyball · 4 years

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Different Sets In Volleyball: Let’s Focus On Situational Setting

There Are Different Sets In Volleyball That You Should Practice But For Those Tight Passes, You Need To Master Situational Setting.

As a player or as a coach, often, our tendency is to focus on the different sets of volleyball that we know. But just as important is preparing for the imperfect scenarios. The reality of the game is that there will be tight situations and these too, need to be practiced.

This is what situational setting is all about. It is about those less-than-ideal plays that require quick thinking from the setter.

For instance, if the ball is too tight to the net, the setter should jump above it and maintain the proper hand position. Squaring the hips allows for a quick set to the middle hitter. It is crucial that the jump is vertical, and that the feet get to the ball before jumping for it. The hands should be open, and the fingers spread so you can still control the ball.

In some cases, the setter will need to go for a single-handed set. The technique is pretty much the same. In these situations, it is just as important for the hitter to be quick and on time. If the hitter cannot go to the ball fast enough, the setter can go down to a lower stance or drop down to the knees. The goal is to create a small set to the middle hitter. To do this, the hips should turn into the court.

Quick Recap: What Is Setting In Volleyball?

Setting in volleyball refers to an overhead pass to the hitter so that, in turn, they can spike the ball and score. The goal for the setter is to get in the direct line of the ball. This is crucial to setting it accurately and on time for the hitter.

A good setter should be able to move around and react quickly. She should also be in sync with the hitter. The setter should know where to put the ball in a way that makes it easy for her teammates to make a play.

What Are The Different Types Of Sets In Volleyball?

Ten. Also called setting the pipe, this ball is set to be attacked from the back row, near the 10-foot line.

Five. This is a backset to the hitter on the right side.

Four. This type of set goes high to the outside hitter.

Three. This is a quick set between the outside and middle.

Two. This is a middle-of-the-court-set usually intended for the middle hitter.

One. This is a quick middle set.

Setting Drills For Volleyball Players

It is crucial for setters to develop a proper technique so delivering clean and ‘hittable’ sets become second nature to them. These volleyball setting drills are a great way to get into the habit.

Crosscourt pepper. This drill practices ball control. Two players will stand cross-court on opposite sides of the net. The first one will start with a down ball. The receiving player should pass and set to self, and then down ball back to the other player. For variation, the players can receive the first contact overhead and hit the second contact. They can also go farther apart to make it more challenging.

Set to box. This drill practices setting proficiency. One player should be standing in a box (or chair) in the area where the hitter should be. Their hands should be in an attacking position. The setter will set to the player in the box. The intent here is to practice developing consistent sets.

Learn How To Set Like A Pro

Setting is a basic volleyball skill that you will learn in one of our programs. Over time, as you practice and play more, you will learn to use this skill more instinctively, no matter how tight the play is.

Check out our website for more information or visit our official YouTube channel for more free volleyball resources.

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otlvolleyball · 4 years

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Piper's Tribute From The OTL Girls | We Love You Piper! - https://youtu.be/_GY0q1eSz0Q

#Volleyball Club #Volleyball Training #Volleyball Clinics for girls

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otlvolleyball · 4 years

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Drills To Improve Passing In Volleyball Focusing On Angles For Serve Receive

Drills To Improve Passing In Volleyball Are A Basic Part Of Any Training Program.

Passing is the first step to an offensive strategy. It is the team’s first touch after a ball has been sent over by your opponent. Drills to improve passing in volleyball should be practiced for all players.

If they cannot pass, then the setters and attackers cannot do their jobs. As a team, you only get three hits before the ball must be returned to the other side. Thus, effective and strategic passing in volleyball is crucial.

Before we get to the drills, here is a quick rundown of the kinds of passing in volleyball.

Bump. This is the most basic pass in the sport. It is also called a forearm pass because players use their forearms, just above the wrist, to execute this move. The goal is to pass to the setter so she can set it up for an attack. When doing this pass, the arms should be away from the body at a 90-degree angle. The knees should also be bent.

Overhead Passing. As the name implies, this pass involves an overhead motion with the ball targeted to a teammate. This type of pass is executed with the fingers. Unlike in setting, the fingers should be stiffer, and the hands can be closer together. Overhead passing is ideal on short serves and if the ball is traveling above the player’s head. It is considered an easier way to pass to the setter, especially if the ball is flying high above the passer.

Passing Drills In Volleyball

A reminder to coaches: It is important to practice as many passing scenarios as possible. Drills should not always focus on the midline. It is just as vital to get used to receiving serves from all angles—left and right. Drills should include right-to-left (for the right-back passer) and left-to-right (for the left-back passer) passing, depending on the location and the intensity of the serve.

Here are some drills that can help:

A simple drill for beginners is to have one player toss the ball to another player. The latter’s goal is to pass it back while shuffling and without crossing their feet. The tosser should be at least 10 feet away from the passer. She must throw the ball high and vary the direction so the passer cannot anticipate it. The intent is to teach players body control and a seamless approach to the ball. Footwork and agility drills help players get behind the ball faster.

This two-way pepper drill requires four players—two back row players on each side of the net. The goal is to develop ball control and focus. The starting players begin with a down ball to the player in front of them. The two players on the other side pass and set to themselves, and then finish with a down ball straight across. One side can do a cross-court while the other does it straight.

Tips On How To Be A Better Passer In Volleyball

When doing the forearm pass, it is important not to swing the arms. Extend your arms and keep your elbows steady so that the ball has a solid platform. Remember that the goal is to control the ball. In some cases, it helps to move backward to absorb the impact of the ball as it makes contact with the forearm.

Focus on the ball so you can anticipate where you need to be. Do not take your eyes off it.

Learn how to read the server. Check out our post on why reading in volleyball is a fundamental skill for any player.

Hone Your Passing Skills With OTL Volleyball

Passing is one of the basic skills we teach in our programs and camps. Visit our website to find out more or check out our YouTube channel for all things volleyball, including drills you can practice at home.

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otlvolleyball · 4 years

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Jump Float Serve In Volleyball And The Proper Footwork

Do You Know How To Do A Jump Float Serve In Volleyball?

A jump float serve in volleyball is a type of serving technique that creates a more favorable trajectory for the server. It also puts added pressure on the opposing team.

What are the benefits of a jump float serve?

For starters, it is an attack serve. So, when done right, it can help your team score quicker. It adds power and height to a float serve. This makes it more challenging for the receiving team.

A good jump float serve will be hard to anticipate because it gives the opponent less time to react. It also demands more strength and accuracy to return successfully.

The four main components of this serve are the footwork, the toss, the swing, and the ball contact.

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How To Do A Jump Float Serve Part 1: Footwork And Toss

The 3-step jump float serve refers to the footwork involved in this technique—left-right-left (if you are right-handed). The 4-step jump float serve just adds another step—left-right-left-right or right-left-right-left, depending on the hitter.

You will notice that the footwork for this type of serve is similar to attacking. One main difference is the position of the hips. When you attack, your upper body is open, and you swing to gain momentum. In a jump float serve, you want to keep the hips square. You also want to minimize rotation in the lower body to keep the ball trajectory low.

The tempo is also similar to hitting. But with this serve, you can move forward into the court after you contact the ball.

For the toss, the key is to not overdo it. If it ends up too high, there is a possibility that the hitter will miss it. It is called a toss, but it is really more of a lift—as high as the player’s arm can reach.

The ball should come down right in front of the nose as you jump. And it should come down on the hitting shoulder side.

How To Do A Jump Float Serve Part 2: Swing And Contact

When it comes to the swing, the most common mistake is doing the back-arm swing. This can cause the player to miss the ball. In a jump float serve, you want to go straight into the lift in a ready and open position.

The final move is contacting the ball. The common mistake is swinging the arm and creating a topspin or sending the ball backward. The goal is to contact the middle of the ball with the center of the palm, not with the fingers. You want a strong and crisp finish. It should almost look like you are ‘high-fiving’ the ball.

A simple way to practice is to hit the ball with the meaty part of the hand as you walk or against the wall. This is a great way to develop muscle memory since the jump float serve requires specific and targeted movements.

Learn With OTL Volleyball

Jump float serve in volleyball is one of the more challenging techniques in the sport. But once you master it, it will give your team a competitive edge. As a player, it will help you become a true force to reckon with on the court.

Check out our official YouTube channel for more tips and tricks. Or contact us now to learn more about our training programs for volleyball players across all skill levels.

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otlvolleyball · 4 years

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Volleyball Skills: Reading Is A Skill Often Ignored

We Know That Setting, Hitting, Serving And Blocking Are Key Volleyball Skills Every Player Must Master.

But a truly well-rounded player knows that these volleyball skills are not enough. A competitive athlete must also learn how to read.

In volleyball, reading refers to the ability to anticipate another player’s next move—whether it’s your teammate or your opponent. Knowing how to read means knowing where the ball will go without necessarily looking at it the entire time. It also means knowing how your movement affects the team.

Reading is a skill that is not always taught in many volleyball skills clinics. Often, the focus is on technical skills used in volleyball. And while these are important, learning how to read well is what distinguishes competitive and successful athletes.

Volleyball is a fast-paced and high-intensity game. It is common for most players to focus on just the ball or the opponent. But expanding your vision of the game gives you, and your team, a competitive advantage because it allows you to work better as one unit (without having to talk) and anticipate the opponent’s attacks.

If you think you’ve got the basic skills in volleyball covered, good on you! Now, it is time to complete your volleyball arsenal and hone your reading skills.

Reading The Setter

A good setter will know how to disguise her intention on where to send the ball. Therefore, it is important for blockers to know how to read the setter.

If the ball is off the net, then you know the setter cannot make a quick set to the middle. If it is tight to the net, the setter may try to dump the ball over. If the ball is in front of them, the setter cannot set behind them.

As a blocker, make sure you are always ready to move fast in any direction. Your weight should be evenly dispersed, and your knees bent, with your hand above your head. Keeping your hands high will allow you to react to the ball as quickly as possible.

If you are not sure about where the setter is going with the ball, try not to do a full jump. Instead, do a half jump so you still have a better chance of deflecting the ball.

Reading The Attacker

You can find clues by looking at the attacker’s shoulders and eyes. Check the ball’s position in relation to the shoulder. It is a good idea to position yourself in line with the ball and the attacker’s shoulders. Watch where they are looking. Maintain your blocking form so as not to compromise your team’s defense.

If you can, do some pre-game research on the opposing team’s hitter. What are their tendencies? Where do their hands go on outside sets? What do they do on tight sets? Look for patterns in certain situations.

Join An OTL Skills Clinic To Learn How To Be A Better Reader

The true test of your volleyball skills is in a game. But these skills need to be trained in the right direction so it can translate to performance. With reading, the best way to develop it is to know what to look for and to continuously refine your vision.

Check out our YouTube channel for tips and information on all thing’s volleyball. You can also visit our website for more information on our volleyball clinics and training programs.

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otlvolleyball · 4 years

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Advanced Volleyball Setting Drills While Seated

Are You Looking For Advanced Volleyball Setting Drills You Can Practice At Home?

Advanced volleyball setting drills can help you improve ball control. A successful and effective setter delivers quality touches. Volleyball setting drills can help players develop the habit of creating a clean set. A clean set increases your hitter’s chances of scoring.

One advanced level setting drill you can do at home focuses on practicing a no-spin set. This requires a second player. One will be the tosser who is standing up. The other one seated on the ground will be the setter.

The tosser gives a heads up before tossing the ball, so the other player is ready with hands in position. The setter sets the ball back to the tosser. The goal is to do it fast and without the ball spinning. This drill is also an exercise in developing fast hands and quality touches.

Other Seated Drills To Improve Setting In Volleyball

Here are some more seated setting drills you can try at home.

This is like the abovementioned drill except both players are seated across each other, about 10 feet apart. Set the ball back and forth. The goal is to throw the ball in a high arc and of course, get it to the other player. This is a simple and effective drill aimed at developing arm and wrist strength. It also helps practice coordination, especially for new setters.

Sit on a computer chair and practice setting the ball. You want the ball to reach the ceiling as you set it and move around. Just make sure you don’t break anything along the way. Choose a part of the house where there is a hard floor so you can easily scoot.

You’ll need a partner who will be the tosser, a chair, and a wall. Sit on the chair which should be about eight feet away from the wall. Find a target on the wall. Your partner, who is in front of you but slightly to the side, will toss the ball. Your goal is to set against the wall and catch it when it bounces back. Stay on the same spot and aim for five solid sets. Then move to the side and repeat. The goal is to master ball control from different angles.

Quick Tips For Setting In Volleyball

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When it comes to setting, consistency is important. Ideally, your hands should be in the same position when you contact the ball each time. Imagine a triangle formed with your fingers. The ball should be right between your eyes when you let it go. Practice setting without the ball spinning. When it spins, it means it was not a clean contact and therefore, not hittable.

It’s also good to keep your hands high and your body position consistent. This makes it harder for the blockers of the opposing team to read your moves. When you visibly arch back, then it can only mean you are preparing to set back. If the ball is too far in front, you are obviously setting it forward.

Advanced Volleyball Setting Drills At OTL

Setting a volleyball looks easy if you are doing it right. On the court, we know it is a difficult skill to master. It requires the continuous practice of the right techniques. We teach setting drills for volleyball players as part of our programs.

Contact us now to learn more. You can also check out our YouTube channel for free resources on all thing’s volleyball.

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otlvolleyball · 4 years

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Volleyball Game Strategies Utilizing Video At Home

Videos Are Valuable Resources For Volleyball Game Strategies.

Now’s a great time to look at volleyball game strategies by watching videos of old games, whether yours or other teams. But it’s not enough to just watch. What’s more important is knowing what to look for and asking the right questions.

As a coach, analyzing volleyball video footage with your players is a great way to improve your offensive and defensive strategies in volleyball.

While it’s tempting to go right ahead and tell your players where to look, there’s also value in allowing them to focus first. Your role is to guide them. Help them make sense of the volleyball strategy that you want them to learn.

With younger players, a two-way and collaborative approach tends to work best. We can learn as much from them as they can from us. When talking to younger players, sometimes you may meet some resistance when you point out a mistake or a weakness. The best way to back this up is to show them.

Many young players are visual learners. Using videos is a wonderful way to reinforce your coaching strategies. It also helps you build rapport and develop a stronger connection.

Videos also allow you, and your team, to better assess your competitors and their strategy. While statistics and figures give you an overview of what they can do, videos provide an objective perspective.

As a coach, you can also use videos to highlight your players and help them take the next step towards their athletic careers.

Learning Game Strategies In Volleyball As A Player

If it’s a game that you’re in, it’s natural to look at how you did. That would be your first instinct and that’s fine. But you should also try to see it from your opponent’s perspective.

This will allow you to look at opportunities you may have missed, regardless of your skill level. Or analyze points of strength or weakness that you may not have recognized before.

Aside from reviewing basic volleyball strategy, watching videos also help you assess your communication skills as a team. How do you communicate? How does the other team communicate? Do they use a signaling system? How does your team adjust to changes during the game?

Answering these seemingly simple but probing questions can go a long way in improving your training and performance. As the saying goes, practice makes perfect. A visual guide of your performance helps guide your team’s strategy and training program.

Volleyball Game Strategies You Can Develop From Watching Videos

Try and ask yourself these questions while watching the videos.

How fast are the hitters approaching? Are they running inside? Awareness of the hitter’s movements is crucial to setting up a successful block.

How many passers do you have on your team? What’s the passing line-up like? What changes can be done and to what end?

How can you improve the serve to help score more points for the team? Is there a way to determine which way the other team’s setter is running?

Here at OTL Volleyball, we believe in harnessing modern technology to level up our programs. Visit our YouTube channel and check out volleyball drills you can do at home. These are challenging times for all of us, but it doesn’t mean we can’t continue to learn and improve. Stay safe and keep learning!

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otlvolleyball · 4 years

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Volleyball Off Season Training Program

Are You Looking For A Volleyball Off Season Training Program?

Let’s get started! The OTL Volleyball off season training program is designed for players of all skill levels.

The end of a regular volleyball season, aka off season, means more time for players to relax. For professional athletes, this can also mean a chance to participate in tournaments.

Tournaments, like any off-season sports program, give competitive players a chance to test their skills as well as gauge and improve their performance. It’s also a fun way to expand your network and perhaps even discover opportunities for further training and learning.

Off season doesn’t mean all forms of training should stop. Volleyball training is a continuous learning process. If you always want to be on top of your game, an off-season volleyball training program is a great way to make productive use of your time.

What Can You Get From An Off Season Volleyball Training Program?

It depends on what you want to achieve. It can be a chance to improve your skills or learn new ones.

For beginners, you can learn the basics of sports like setting, passing, and blocking. For professional players, you can work on specific skill sets. You can also focus on conditioning and strength training.

Mental training is a key, and sometimes overlooked, aspect of volleyball. Competitive athletes can use off season to practice visualization and improve their on-game strategy.

What Does OTL Volleyball Offer?

The OTL Training Program has two core pillars: fundamental skills training and sports specific conditioning. The goal of the program is to develop a ‘whole athlete.’

A whole athlete has the physical and mental skills to meet the demands of the sport. She is competitive. And whether on or off the court, she embodies the values we stand for as a community.

The skills training aspect is developed mainly through volleyball training drills. Off the court, we work on specific conditioning like speed, strength, flexibility, and endurance. Strength training harnesses your ‘explosive’ power as an athlete. Strength conditioning helps you minimize the risk of injuries.

Part of the program is guiding your food choices. Food fuels the body. What you eat before and after a game, as well as during recovery, affects your overall performance.

We will also coach you on character building based on these five core values:

Be authentic

Create unity

Give your best and work hard

Persevere

Know your purpose

I’m Ready For An Off Season Training Program So What Are My Options?

Bumpers & Spikers Camp. This is a youth volleyball camp for beginners to intermediate players. We teach fundamental skills and training techniques. It is ideal for players aged six to 12.

D&O Summer Clinic. This is a specialty clinic focused on either defense or offense. This is ideal for competitive players. It has a smaller coach to athlete ratio for a higher level of a learning experience.

Drop-In Volleyball Training. If you want to get a feel of what volleyball training is like, this one-time session is ideal for you. It will include skill training, sports conditioning, and player evaluation.

Monthly Training. This focuses on skills training in a small group setting. You get a focused learning environment and immediate feedback. This is ideal for players of any skill level, from ages 12 to 16. You can opt for once or twice a week sessions.

SWEAT Camp. This is a high-intensity camp that includes drills and conditioning exercises. It is ideal for players aged 13 to 18. You will be taught ball handling, teamwork, and in-game tactics.

Check out our YouTube channel for volleyball training exercises you can do at home. If you are interested in an off season volleyball training program for beginners, contact us for more information.

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otlvolleyball · 4 years

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Ball Control Drills In Volleyball For The Outdoors

In A New Video, OTL Volleyball’s Coach K Demonstrates Ball Control Drills You Can Practice Outdoors.

Ball control drills help you improve core volleyball skills like setting, hitting, and passing. Everyone can do these ball control drills for volleyball at home. You can do this in the yard, in the garage or by the poolside. All you need is a ball. And of course, some sunscreen.

Let’s break it down.

Volleyball Drills At Home

Coach K starts off with sit and stand passing. You do this by passing the ball to yourself while standing. You then go to one knee and transition to sitting on the ground. Work your way back up to standing while passing to yourself.

The next volleyball drill is sit and stand setting. While standing, set to yourself. Go down on one knee and sit on the ground. Work your way back up to standing.

Another fun volleyball drill is called down and up passing. You start standing, passing to yourself. You then work your way to the ground, laying down all while passing. You work your way back up to standing, still while passing.

Follow the same drill. Only this time, instead of passing, go with down and up setting. The goal is to go from standing to laying down to standing back up, all while setting to yourself.

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More Ball Control Drills For Volleyball

If you have a lounge chair at home, here is a great way to make the most of it. This volleyball practice drill is called the lounge chair ab workout. Aside from practicing ball control drills, you also work out the abs. Talk about a win-win!

In the video, she demonstrates how to do seated ball control using any part of the body. The goal is to keep the ball up and alive for 15 seconds each time.

The key is to use as many “game-like” touches as possible. Do not forget to use single touches with closed fists and knuckles. Contact off the head, shoulders, and knees are all legal here.

These individual volleyball ball control drills are a great way to keep your energy and your spirits up. If it’s an option, you can also ask a family member from the same household to help you with volleyball partner ball control drills.

Check out our 7-touch volleyball pepper drill training video for the step-by-step guide. The seventh touch can be a partner drill, instead of using a bucket. Follow the progression and then pass the ball to a partner. You can also set and hit to your partner. Or you can do the full 7 touches and end with an attack.

You can end the session with a friendly game. At the end of the day, what’s important is you practice with whatever time and space you have.

Stay Safe and Healthy!

There’s nothing like being on court and playing the sport that we love. But that doesn’t mean we have to stop honing our skills. With these volleyball drills, we can make the most of our time at home.

Remember to continue to eat healthily and drink plenty of water. Get some sun for at least 15 to 20 minutes each day to keep your Vitamin D levels up. And check out our YouTube channel for more ball control drills and other volleyball practice ideas.

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