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oattmilkk · 4 years
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US Helplines:
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
UK Helplines:
Samaritans (for any problem): 08457909090 e-mail [email protected]
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: [email protected]
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
FREE 24/7 suicide hotlines:
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715
(Source)
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oattmilkk · 4 years
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when he posts videos on twitter 🥺
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oattmilkk · 4 years
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BTS and Big Hit Entertainment Donate $1 Million to Black Lives Matter
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oattmilkk · 4 years
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here’s the link to donate to george floyd’s official memorial fund if you are able to contribute. if you can’t donate, please share. being black shouldn’t be a death sentence.
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oattmilkk · 4 years
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26 May 2020 - Graffiti in Minneapolis, painted during the anti-cop protests in response to the brutal police murder of George Floyd, a 46-year-old African American man
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oattmilkk · 4 years
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#Blackout for Minneapolis. For Louisville. For Toronto. For Brooklyn. #Blackout for Us All.
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To the #Blackout Community and Tumblr at large, 
We know you must have a lot of questions or are feeling distressed about the news. The world has been dealing with a lot this year, and it is an especially harrowing time for Black Americans and Black folks abroad. We know your biggest question right now could be summed up by a quote from Toni Morrison:
“What can I do where I am?”
Here at #TheBlackout, we have decided to help you start finding an answer to that question - we feel that we need each other. We need unity, organization, a clear sense of direction, but more importantly, a space where you can be yourself without judgement or fear.
So, in addition to boosting your art and businesses, our highest priority right now is to provide you all with resources to help you start from where you are.
This is a masterpost of places you can donate, find mental health + spaces for radical self-care, and just do something fun. We will be adding on as things change. 
Donate/Boost/Sign:
Minneapolis Freedom Bail Fund  & Louisville Community Bail Fund 
Reclaim the Block
Black Visions Collective
The Official GoFundMe of George Floyd’s Family
Official Petition for Breonna Taylor 
Justice for Regis Official Fund
Tony McDade’s Memorial Fund
Black Lives Matter Network
Mental Health Resources:
Ethel’s Club - Black-owned and operated social club offering access to Black therapists and a multitude of creative events for People of Color. 
Crisis Text Line - A different approach to crisis intervention, Crisis Text Line offers you help when you text 741-741. You’ll be able to chat with someone who is willing to listen and provide you with additional resources.
Shine Text. – Black-owned! Sign up to receive cheerful texts and tips every day. 
Therapy For Black Girls - A Black-owned a directory to help you find Black therapists in your area. 
Tips for Organizing/Protesting:
Knowing your rights - ACLU
How To Prepare for a Protest. (Remember to wear a mask in or to protect yourself!)
A Twitter thread of suggested readings
Fun Online Communities and Things to Do:
Some of our favorite online communities. 
Nerd Culture: @blacknerdproblems, @superheroesincolor
Poetry and Literary Spaces: Cave Canem Literary Balms program for Black poets,  Nuyorician Online Open Mic Events, Well-Read Black Girl
Podcasts: Therapy For Black Girls, Strong Black Legends by Netflix’s Strong Black Lead, The Read with Crissle and Kid Fury.
Hobbies: #BlackBirdersWeek by BlackAFinSTEM (5/31 - 6/8), Wellness Week by Black Girl Gamers. 
Join us for the 5/31 Emergency #Blackout/#BlackoutDay here on Tumblr and Twitter. 
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oattmilkk · 4 years
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oattmilkk · 4 years
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✨reblog to get skinny legs✨
ignore and the wizard will skidaddle over your skidoodles
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oattmilkk · 4 years
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listen up hoes
since weight loss fairies usually don’t work, i’m now setting a curse on anyone who sees this to lose 10-20lbs within the next month, and to get so skinny that their pants are too damn loose on them. 
i’m also cursing you all to have rock hard abs and skinny legs and a cute butt by summertime. 
pass on the curse to another skinny legend.
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oattmilkk · 4 years
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Some people’s 500 calories is fruits and veggies.
Others eat a piece of cake and a couple fries for the day.
Some people drink green tea or coffee to keep them going.
Others drink nothing because they desperately don’t want to break a fast.
Some people tell themselves it’s okay to eat over 1000 calories every now and then, it’s healthy even.
Others cry their soul out for going one calorie over.
Some people exercise regularly, keeping in mind what exercise will best help them get to their “goal.”
Others exercise constantly, because they need to be in the negative calories.
Some people were bullied once or twice or maybe even never for their weight.
Others are bullied relentlessly.
Some people fast no longer than 15 hours.
Others fast for days on end.
Some people start already in the normal range.
Others start in the overweight range.
Some people have never gone to rehab.
Others are in and out of inpatient care constantly.
Some people have tried recovery, and are striving to reach recovery status every day.
Others never want to recover.
But you know what?
All of them have a valid ed.
All of them deserve love, support, and help.
Ed’s do not give a shit about your background, age, gender, weight, race, religion, habits, grades, bringing-up, family, or anything else.
All they care about is controlling you.
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oattmilkk · 4 years
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he’s the cutest when he’s excited 🥺
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oattmilkk · 4 years
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"weight loss actually takes time and dedication, you arent gonna lose 10kg after not eating for 1 day"
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oattmilkk · 4 years
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listen up hoes
since weight loss fairies usually don’t work, i’m now setting a curse on anyone who sees this to lose 10-20lbs within the next month, and to get so skinny that their pants are too damn loose on them. 
i’m also cursing you all to have rock hard abs and skinny legs and a cute butt by summertime. 
pass on the curse to another skinny legend.
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oattmilkk · 4 years
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I’m going to be trying this diet soon
-20 kg diet or taiwanese diet
3 weeks with optional fasting week and 2 weeks of maintainence
I need to keep myself accountable <3
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oattmilkk · 4 years
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Its not body dysmorphia if im actually fat
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oattmilkk · 4 years
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Current weird ‘to be thin’ reasons
Feel free to add :)
To have more space in the car
To not bump into people so much
To be skinnier than my sister
To be skinnier than the girls at school
To be able to control everything I eat and when I eat
To be someone else’s thinspo
To be able to be carried by someone else (get piggybacks)
SMALL THIGHS
FLAT STOMACH
To not feel so fat all the time
To go into a dressing room comfortably
Please add :)
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oattmilkk · 4 years
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I've got a dead dash.
Reblog if you are 3+
•13-20
•sw over 140lbs
•ugw under 120lbs
•part of/supports LGBT+
•thinks pedophilia isn't part of LGBT+
•loves animals uwu
•post thinspo
•post Ed memes
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