natquez101
It's okay to live a life others don't understand🔮
22 and Carefree
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you could know me for years but still don’t know a thing about me
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And sometimes I have kept my feelings to myself, because I could find no language to describe them in.
Jane Austen, Sense and Sensibility
(via naturaekos)
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“Beware of destination addiction: The idea that happiness is in the next place, the next job, or even with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are.”
— Unknown
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❤️
Listen up. There is literally an app that can help you avoid self harm and I don’t know why we aren’t talking about it.
Calm Harm can be tailored to your needs and will provide strategies to help you get past those crucial moments of wanting to harm.
It’s also totally FREE.
once again, it’s called CALM HARM
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How to Overcome Emotional Numbness
Emotional numbness is where we experience mild to severe feelings of detachment – so it’s hard for us to access normal feelings any more. This includes both negative and positive emotions as you can’t decide to shut just one feeling off. Common causes of emotional numbness include different stresses or traumas … from receiving bad news … to being in an accident … to recovering from the death of someone close … to a relationship breakup … to feeling deeply humiliated or ashamed. So how do you overcome emotional numbness and live with emotional integrity again?
1. The first thing to do is to choose to respect and allow all emotions – no matter what they are. Also, try and grasp the fact that suppressing your emotions will likely lead to heartache and problems later on (as they’ll possibly resurface at inappropriate times.)
2. Try and understand that feelings and actions are two very different, and unrelated, things. That is, you can still feel angry without becoming violent – so don’t assume your feelings will affect your actions, too.
3. Try to figure out the message behind intense emotions. Are you angry because you’ve been hurt, used or abused? Are you sad because deep down you feel that you’ll never find true love - as you can’t believe that anyone will love you for yourself?
4. Take that risk – and find the courage to ask someone for help. If you’re honest with yourself, you’ll know that there are those who genuinely love you like – like a true and caring friend. The important thing is not to try and isolate yourself, and to make the extra effort to prioritise self-care. You need other people to help you work through this.
5. Seek professional help if the symptoms persist. There are excellent counsellors and therapists out there who have the training and skills to help you to get free – so you can live a more fulfilling and normal, healthy life.
6. Be patient within yourself. It’s likely to take time – as you will need to learn to trust, and take some barriers down, so you can be yourself again (and that is often hard to do when you’ve experience hurt and pain).
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And after all
these years,
even after all
the heartaches,
seeing you again
made me
remember that
my love for you
will always flow
like a river,
I couldn’t
pull it back.
I couldn’t
make it stop.
ma.c.a // It will never go away (via vomitingwords)
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I think I’ll always be a romantic, you know? Someone could completely rip out my heart and walk away and I’d still be willing to believe in love again. They say hope breeds eternal misery, but really without hope, what else have we got?
Kristie Betts (via wnq-writers)
❤️❤️
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