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Six Of Michael Brown’s Classmates Share Their Stories
All of them are forever scarred by how Michael Brown died at the hand of police and believe that it could have been their body left on the pavement for hours.
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What the fuck
vine
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This is what’s happening in Ferguson right now.
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Don’t believe everything you hear. There are always three sides to a story: your, theirs and the truth.
Lessons Learned in Life (via onlinecounsellingcollege)
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(via https://www.youtube.com/watch?v=9bMEyPKDyfw) i love this!
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Errors in Thinking that Create Anxiety
1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)
2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true forever (“I didn’t get hired for the job. I’ll never get any job.”)
3. The mental filter: Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right.
4. Diminishing the positive: Coming up with reasons why positive events don’t count (“I did well on the presentation, but that was just dumb luck.”)
5. Jumping to conclusions: Making negative interpretations without actual evidence. You act like a mind reader (“I can tell she secretly hates me.”) or a fortune teller (“I just know something terrible is going to happen.”)
6. Catastrophizing: Expecting the worst-case scenario to happen (“The pilot said we’re in for some turbulence. The plane’s going to crash!”)
7. Emotional reasoning: Believing that the way you feel reflects reality (“I feel frightened right now. That must mean I’m in real physical danger.”)
8. ‘Shoulds’ and ‘should-nots’: Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rule
9. Labeling: Labeling yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”)
10. Personalization: Assuming responsibility for things that are outside your control (“It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.”)
Source: http://www.helpguide.org/mental/anxiety_self_help.htm
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oh my god yes
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Before I met you, I never knew there were so many things to love in one person.
26/04/2015   (via halcyon-life)
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me
when u find out one of your friends has really shitty parents
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youtube
(via https://www.youtube.com/watch?v=xzQblHVkF5w) ‘send out the vaseline hunters’
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youtube
oh my god i just found Andrea Gibson
They are a gift to humanity
just go and watch/read as many of her poems as possible omg
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if you only believed that held in your veins is more than darkness; it’s the blood of the stars, bleeding brightly into broken constellations; raw sparks of life with burning aspirations.
(via the-tie-that-binds)
beautiful
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I would like to be known as an intelligent woman, a courageous woman, a loving woman, a woman who teaches by being.
Maya Angelou (via onlinecounsellingcollege)
wow
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Wow
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Michael John Nolan  ~ “Stay Asleep”, 2015
[Artists on Tumblr]
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Hell yes
Art is how we decorate space; music is how we decorate time.
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Beautiful
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x
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I found this really helpful when I read it in All I Know Now xx
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