What the fuck
This is what’s happening in Ferguson right now.
5K notes
·
View notes
Don’t believe everything you hear. There are always three sides to a story: your, theirs and the truth.
Lessons Learned in Life (via onlinecounsellingcollege)
2K notes
·
View notes
(via https://www.youtube.com/watch?v=9bMEyPKDyfw) i love this!
0 notes
Errors in Thinking that Create Anxiety
1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)
2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true forever (“I didn’t get hired for the job. I’ll never get any job.”)
3. The mental filter: Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right.
4. Diminishing the positive: Coming up with reasons why positive events don’t count (“I did well on the presentation, but that was just dumb luck.”)
5. Jumping to conclusions: Making negative interpretations without actual evidence. You act like a mind reader (“I can tell she secretly hates me.”) or a fortune teller (“I just know something terrible is going to happen.”)
6. Catastrophizing: Expecting the worst-case scenario to happen (“The pilot said we’re in for some turbulence. The plane’s going to crash!”)
7. Emotional reasoning: Believing that the way you feel reflects reality (“I feel frightened right now. That must mean I’m in real physical danger.”)
8. ‘Shoulds’ and ‘should-nots’: Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rule
9. Labeling: Labeling yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”)
10. Personalization: Assuming responsibility for things that are outside your control (“It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.”)
Source: http://www.helpguide.org/mental/anxiety_self_help.htm
38K notes
·
View notes
Before I met you, I never knew there were so many things to love in one person.
26/04/2015 (via halcyon-life)
3K notes
·
View notes
me
when u find out one of your friends has really shitty parents
469K notes
·
View notes
(via https://www.youtube.com/watch?v=xzQblHVkF5w) ‘send out the vaseline hunters’
4 notes
·
View notes
oh my god i just found Andrea Gibson
They are a gift to humanity
just go and watch/read as many of her poems as possible omg
3 notes
·
View notes
if you only believed
that held in your veins
is more than darkness;
it’s the blood of the stars,
bleeding brightly
into broken constellations;
raw sparks of life
with burning aspirations.
(via the-tie-that-binds)
beautiful
33 notes
·
View notes
I would like to be known as an intelligent woman, a courageous woman, a loving woman, a woman who teaches by being.
Maya Angelou (via onlinecounsellingcollege)
wow
37K notes
·
View notes
Wow
Michael John Nolan ~ “Stay Asleep”, 2015
[Artists on Tumblr]
2K notes
·
View notes
Hell yes
Art is how we decorate space; music is how we decorate time.
547K notes
·
View notes
I found this really helpful when I read it in All I Know Now xx
990 notes
·
View notes