Bless the messy on instagram

Flex Friday 💪😤 (Hi again 👋)

Gym has been going well for awhile as well as tracking everything on MyFitnessPal, even on the m̶a̶n̶y̶ bad days (about to hit that 364 day streak!) but I really need to ramp it up now! It's time I get over the anxiety and start being annoying again with the fitspo posts like I used to cause the accountability really did a lot to keep me on track and put more effort in compared to doing it in silence like I've done post 2020 while waiting for some 💣 before and after pic 💪🐶

📸 IG//Twitter 🐦

Drink water NOW, this is a threat

Back and biceps today with an excessive amount of deadlifts lol. You the real MVP, spine. Maybe I'll be sexy at 6% body fat...Until then this long ass journey continues

More and more this is becoming my "interacting with people" face 😬

Mostly, tho, it's just been a minute since either of us posted anything but reposts from our other accounts here 😅

IG//Twitter

"I don't think that’s what they meant by get a Spot."

(Source)

Don’t mind me, I’m just hanging out at the bar.

Dad jokes aside, today was really short. I had no energy after this crazy work week, and I was crunched for time. Still, something is better than nothing, and I won’t feel guilty for skipping leg day.

It's #FlexFriday, bubs 💪😤⁣

Trying out a few different suit ideas since Spidey has heavily suggested multiple times that I not just post half naked on his account 🙄😏⁣

Not quite sure I'm digging the restriction on this one tho 🤔⁣

IG IsntItBromantic | Twitter SpideyBrock

My weight journey has bounced so much. Heavy bulk to lean cut. One thing I’ve learned is to have a specific outcome you must first know what it is. You are the ruler of your body! You must command your body to follow your will & and it will! You are the master of your own mind. Take that tip and add it to your regiment and watch your results boost substantially

Yoshiro, Slayer of Lizards 🦎🗡️

Maybe one day he'll realize he can't lick/bite his was through the glass window to get to them 🤔🤷‍♂️