monachopsis-anemoia
I feel too much
Please don’t report me. I’m just venting. I go to two professional therapists weekly. I am getting professional help. I’m just not 100% better yet.
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I don't know what to do anymore. I feel so abandoned. I feel worthless. I guess it's back to ana days just so I feel in control of something.
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I’m very tired, all the time. I just. Feel so sad. I’m really over it all.
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6 months into 2020 and i’ve probably enjoyed a total of 4 days
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Don’t forget to drink water so you can stay hydrated while you suffer
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Reblog if…
You’re doing it so you can be confident in public, but not for the attention
The weight loss is not for the gender you’re attracted to, but because you don’t feel attractive
You’re tired of people making petty comments about your weight
You want people to stop trying to put your weight in a sugarcoated box by saying you’re ‘big boned’ ‘thicc’ ‘more to love’ ‘curvy’, etc.
One comment sent you into the start of your ED
A traumatic experience caused you to gain weight that just wouldn’t come off
New medication caused you to gain weight
A Doctor, family, teacher, or friend has ever called you fat
You feel this is the only way you’ll truly be comfortable in your own skin
You’re lying to family & friends
You feel a little bittersweet when they comment on your weight loss
It started as a ‘diet’ that spiraled out of control
You know recovery is an option, but you don’t want to
You used to deny your eating disorder
🌪I want to follow the people who reblog this🌪
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I just don’t want to deal with this anymore. I don’t want to be here anymore.
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you’re a fucking asshole. I fucking regret marrying you sometimes because you’re just a fucking kid. paying bills and working 40 hours a week doesn’t make you an adult. what would make you an adult is going to fucking therapy for your bipolar ass. i’m sick of there always being an excuse and it always is mental health or some fucking feeling you haven’t bothered to mention. and don’t fucking say that i don’t ask if you’re okay. i do. and you know what i get? a “yeah stop asking”. bitch I’ll fucking stop then. but don’t fucking storm off crying like a fucking abusive twat & tell me that I don’t give a shit.
also so fucking funny how I literally wanted to discuss financial shit with you & you don’t fucking listen. you just kept saying the same shit over and over. like bitch i know what you fucking said. do you know what i’m saying? guaran-fucking-tee that if you’d stop crying to guilt trip me & we rejoined to talk, I would know what you said and you wouldn’t know what I said/what i was going to say cause you never let me fucking finish. fuck you. I’d rather you spent five hours of one of the days we have together in therapy than deal with your childish ass another minute.
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I don’t want to do this. Idk why I fucking care so much about spending time with him. Fuck my life
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Safe Foods Masterpost
Vegetables:
Almost everything, really…
(But I’m listing my favourites ayy)
Napa cabbage: 12 calories/100 g
Lettuce: 15 calories/100 g
Celery: 16 calories/100 g
Cucumber: 16 calories/100 g
Zucchini: 17 calories/ 100 g
Tomato: 18 calories/100 g
Bell pepper: 20 calories/100 g
Spinach: 23 calories/100 g
Cabbage: 25 calories/100 g
Eggplant: 25 calories/100 g
Pumpkin: 26 calories/100 g
Green beans: 31 calories/100 g
Broccoli: 34 calories/100 g
Mushrooms: 38 calories/100 g
Onion: 40 calories/100 g
Carrots: 41 calories/100 g
Questionable -
Potato: 77 calories/100 g
Peas: 81 calories/100 g
Sweet potato: 86 calories/100 g
Fruit:
Watermelon: 30 calories/100 g
Strawberries: 33 calories/100 g
Cantaloupe: 34 calories/100 g
Honeydew: 36 calories/100 g
Peach: 39 calories/100 g
Grapefruit: 42 calories/100 g
Blackberries: 43 calories/100 g
Orange: 47 calories/100 g
Cherry: 50 calories/100 g
Pineapple: 50 calories/100 g
Apple: 52 calories/100 g
Raspberries: 53 calories/100 g
Tangerine: 53 calories/100 g
Questionable -
Mango: 60 calories/100 g
Kiwi: 61 calories/100 g
Grapes: 67 calories/100 g
Fish and meat alternatives:
(I’m pescetarian :P)
Also, everything here is Questionable™ (except egg whites since they’re awesome) because stuff with protein is usually packed with calories
Egg whites: 52 calories/100 g
Tofu: 76 calories/100 g
Fish balls: 77 calories/100 g
Cod: 82 calories/100 g
Haddock: 90 calories/100 g
Imitation crab: 95 calories/100 g
Shrimp: 99 calories/100 g
Lentils: 116 calories/100 g
Quinoa: 120 calories/100 g
Carp: 127 calories/100 g
Tilapia: 129 calories/100 g
Salmon: 142 calories/100 g
Eggs: 155 calories/100 g
Dairy products and alternatives:
(Drinks in separate category)
0% plain yogurt: 56 calories/100 g
0% plain Greek yogurt: 59 calories/100 g
Questionable -
Fat free cottage cheese: 123 calories/cup
Grains:
(Snacks not included)
Shirataki noodles: 5 calories/cup
Rice cakes: 35 calories/cake (9 g)
Questionable -
Oatmeal: 68 calories/100 g
Whole wheat bread: 69 calories/slice (28 g)
Whole wheat pita: 75 calories/1 small (28 g)
Cheerios: 100 calories/cup
Corn Flakes: 100 calories/cup
Drinks:
Water: 0 calories
Coffee: 2 calories/cup
Green tea: 2 calories/cup
Peppermint tea: 2 calories/cup
Unsweetened cashew milk: 25 calories/cup
Unsweetened almond milk: 30 calories/cup
Questionable -
Unsweetened soy milk: 80 calories/cup
Other:
(Mostly snacks included here)
Pickles: 4 calories/1 small (37 g)
Rice thins: 7 calories/piece
Vegetable thins: 7 calories/piece
Multigrain wheat thins: 9 calories/piece
Vegetable broth: 12 calories/cup
Saltine crackers: 13 calories/cracker
Knorr’s vegetable bouillon cube: 15 calories/0.5 cube
Plain air popped popcorn: 31 calories/cup
Unsweetened applesauce: 42 calories/100 g
Questionable -
Dried cranberries: 123 calories/serving (40 g)
Quaker Chewy chocolate chip granola bar: 110/bar
Raisins: 129 calories/small box (43 g)
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