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anti-binge guide:
~ read this list 20 times ~
count to 100 very slowly
talk on the phone with someone
clean up something gross (bye I never did this one to be honest, lmao. no thank yo)
go out on a walk
pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)
make a list of triggers + avoid them // find low cal fibrous, filling alternatives
go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)
take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)
sleep
c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)
listen to a podcast / read a book
watch something gory
write in your diary
th1nsp0
make a food planner for next week
calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)
online window shop for clothes you want to fit in
dance / go on a run
take a shower/bath
do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.
chew on ice (i was never this desperate lmao)
plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline
STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.
learn some biology (human anatomy, physiology, etc)
✨some affirmations✨:
~ repeat these to yourself for as long as it takes for the urge to binge to go away ~
food does not hold power over me
i don’t actually want this
*this food* actually really grosses me out
i don’t even like to eat
i’m going to put this away because i don’t need it and i listen to my needs
i am such an intuitive eater. i know when to stop eating naturally
its so easy for me to not eat
not eating is so easy
i take care of my emotional needs rather than numbing them away with food
food won’t make me feel better. self care will
i take care of myself.
i am committed to taking care of myself
i don’t even want to eat anymore.
i have no appetite. i never do
this food taste so gross and it lingers in the mouth. why would i want to eat something like that
i naturally crave fruits and vegetables.
i naturally eat healthy
i feel so much lighter and happier when i don’t eat
i feel better now that i said no to *this food*
i don’t really need food
i am actually really thirsty. i need water, not food
i am okay
i have control over myself and my body because i listen to it and take of it
i have discipline because i am naturally built for this
i am okay
i will be okay
this urge is not the end of the world. i don’t have to give in
just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that
i am okay.
i will be okay.
i am strong
i am okay
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ED MEDIA
MOVIES
★ little miss perfect ★
an overambitious high school freshman tries to control her life by controlling her weight.
➜ watch on soap2day
★ starving in suburbia ★
17-year-old Hannah joins a dangerous “thinspiration” online community where users treat anorexia as a lifestyle rather than a disorder.
➜ Watch on Vimeo
★ sharing the secret ★
beth turns to binging and purging as a way to control one aspect of her life, but her habits quickly spiral out of control and force her to seek treatment.
➜ Watch on YouTube: https://youtu.be/hmujb3ndoo0
★ for the love of nancy★
follows the main character as she starts college, becomes more and more withdrawn, starts a regimented exercise routine, stops eating, and begins losing an unhealthy amount of weight.
➜ Watch on YouTube: https://youtu.be/cgvxvq33swy
★ a secret between friends ★
when two teenage girls become fast friends and decide to diet together, things go from bad to worse, ultimately leading to the near death of one of the girls.
➜ Watch on YouTube: https://youtu.be/vmf4cd1fxge
★ dying to dance ★
➜ a young woman succumbs to pressure at ballet school and develops anorexia nervosa.
➜ Watch on YouTube: https://youtu.be/hi5ww4z-rx8
★ girl, interrupted★
based on writer susanna kaysen's account of her 18-month stay at a mental hospital in the late 1960s.
➜ Watch on Netflix
★ Kate's secret ★
a beautiful woman married to a successful lawyer and the perfect suburban mother who turns out to be a closeted bulimic.
➜ Watch on YouTube: https://youtu.be/zpchtd3xw4q
★ the best little girl in the world ★
a young girl develops an eating disorder, alternately starving herself or throwing up food. her parents, angry and desperate, send her to a hospital. unfortunately, she befriends a patient who convinces her to hide her illness.
➜ Watch on YouTube: https://youtu.be/oy7gj99pt_a
★ thirteen ★
an innocent seventh grader undergoes an abrupt personality change when she begins hanging out with a wild classmate
➜ Watch on Disney Plus
★ to the bone ★
ellen is an unruly 20-year-old anorexic girl who spent the better part of her teenage years being shepherded through various recovery programmes, only to find herself several pounds lighter every time.
➜ Watch on Netflix
TV SHOWS
★ Skins ★
lives of a group of teenagers in Bristol, England, are followed through two years of sixth form, with the story line of this critically acclaimed series delving into such controversial subjects as substance abuse, sexuality, teenage pregnancy, personality and eating disorders, and mental illness
➜ Watch on Stan
★ Red band society ★
a group of teenagers live together as patients at a hospital's pediatric ward and learn how to deal with their illnesses, the experiences that they have, and the people that they meet.
➜ Watch on Disney Plus
★ Insatiable ★
For years Patty was overweight, which caused her to be bullied, ignored and underestimated by the people around her. But she is now thin and seeking revenge against those who ever made her feel bad about herself through fat-shaming.
➜ Watch on Netflix
DOCUMENTRYS
★ Thin ★
this documentary follows four women receiving eating disorder treatment at the renfrew center in coconut creek, florida. while each woman has their own “final straw” that brought them to renfrew, they all suffer from eating disorders that profoundly affect their lives to the point of near-death, in some cases.
➜ Watch on YouTube: https://youtu.be/gsqwhmesizq
★ Dana the 8-year-old anorexic ★
Little Dana became a walking skeleton after suffering from anorexia - at EIGHT. She told her distraught parents she would rather DIE than eat. And she even hid in a laundry basket at meal times to avoid having food.
➜ Watch on YouTube: https://www.youtube.com/watch?v=KKSwPBUhCBo&list=PLfjwnsEd5VNYTtPpke17nY2AHRNNpcWIK&index=3
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It should be illegal for menus to not have calories on it
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Reminder that one of the first things people notice is your weight.
Would you rather the first thing someone notice be :
your thigh gap or your stomach hanging over your pants?
DONT REPORT JUST BLOCK 💕
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Today as i was eating two plates of spaghetti i said "ok i guess today will be a metabolsim day" fk excuses, why do i still have this fat mindset? I hate myself for being so undisciplined ugh
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Losing control is not worth the regret.
Losing control is not worth the regret.
Losing control is not worth the regret.
Losing control is not worth the regret.
Losing control is not worth the regret.
Losing control is not worth the regret.
Losing control is not worth the regret.
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real
i’m so tired of thinking about food all the time
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anybody ever binge and then count is as a metabolism day out of guilt?😣
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pro@na tip #2.
if you aren't hungry enough to eat a food you don't like, you aren't hungry enough to eat period.
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someone : Why don't you ever eat outside ?
Me : Anxiety makes me feel nauseous all the time .
The real reason :
This is what my brain tells me I look like whenever I eat 🙂
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why dooes my brain think i need food again, goddamn i fed you 18 hours ago, if ur hungry eat some of that fat sitting in my thighs or something
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Tips to hide your 3D from your friends and parents:
wear baggy clothes all the time
only eat when people force you to eat
when people ask you why you aren't eating, make up excuses
if parents hand you food, put it to the side and say that you will eat it later because you're busy, and then throw it away after they go upstairs or leave. but remember to make the plate a bit dirty (with the food) and then put it in the sink so that your parents believe you when you say you ate it)
pretend like you just ate a big meal 30 minutes ago.
get some empty candy and food wrappers (that you find around the house) and leave them in places where you study, in your room, in your backpack, couches, and on tables where you regularly sit so that your parents think you are eating junk food all the time
buy 5 calorie gum to control hunger pangs.
most toothpaste brands have calories, try to get toothpaste specifically without calories.
How to hide the fact that you are fasting (in school and at home):
tell your parents that you had a huge lunch and tell your friends that you had a huge breakfast and are going to family dinner after school.
make up any excuses you can for not eating. get as creative as you want (except maybe don't say that it is because you got abducted by aliens and they surgically removed your stomach, it is not believable)
wear concealer under your eyes to hide eyebags (i started fasting on Halloween, and I got eyebags on the third day).
when people talk to you, try your best to seem energized, and not tired. (many people are asking me whether I feel okay)
if you can, try going to the library or another classroom instead of lunch and tell your friends that you already ate and that you have homework that is due in your next class/period.
If your parents confront you about how you are not eating anything at home, just tell them that you had lunch at school and also got junk food from vending machines. If there are not any vending machines at your school, tell them that it was your friend's birthday and she/he brought cupcakes for everyone. You can also say that your friend gave you chips since she/he did not like them.
wear baggy clothes to hide the amount of weight you are losing since you are going to lose a lot of weight very quickly. (I lost 11.2 pounds in just 88 hours which means I have been losing 1 pound every 7.8 hours)
get some empty candy and food wrappers (that you find around the house) and leave them in places where you study, in your room, in your backpack, couches, and on tables where you regularly sit so that your parents think you are eating junk food all the time and they will not confront you about how they never see you eat since they will just think that you like eating alone.
chew on ice and drink water whenever you can to get rid of stomach grumbles, so that your friends and parents don't hear them and think you are starving yourself. if you don't have immediate access to either (if you're in class or something) just slightly press on your stomach, and it should go away after a minute or so.
a lot of toothpaste brands have calories in them, so get toothpaste without any calories, or chew 0-calorie gum.
Some of these are repeated, but I added things to the second section to make them more specific for people with e4t1ng d1s0rders who are fasting versus people who are not fasting, but still have an e4t1ng d1s0rder
credit for the tips that I did not come up with on my own:
@k0ntr0l
@unstablecheerios
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Whenever you feel like wanting to buy/eat food, always think ahead in time because in 1 or 2 hours after eating, you'll definitely regret it 100%.
Whenever you're craving something, drink ice cold water and shut up.
You don't deserve to eat food.
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