28/1/18

its never too late to pick up yourself again..only 3 months of dedication to lose those 2 stones and prove yourself and everyone else wrong. 

rules:

1. no carbs after 6, once a week tops 

2. exercise at least 30 mins everyday 

3. drink lots of water 

4. try to eat the healthiest food available all the time

5. be positive for everyone! everyone is going through shit and not just you.  

10/10/17

‘‘its a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable’‘

that quote really motivated me. you know those times where you just have no motivation i feel like that quote gave me the push i needed. like i do not want to live the rest of my youth and what i have left of it being depresssed about how my body could look and all the things i am missing out on wearing because i cant fit into them or missing out on activities that i once used to love like swimming, dancing and bike riding. 

but it is also about being positive and having that mindset through this journey too and also being realsitc but staying happy through the process. you CAN do this. 

Why be fat and miserable when you can be thin and beautiful?

Skip the meal, have the water… make them stare.

Wanna burn a quick 100  cal?

Just do

-40 jumping jacks

-30 crunches

-20 squats

-10 push-ups

x3

you’re now one step closer to your goal! reblog to motivate your followers!

24/06/2017

i just want to be thin, its all ive wanted since as long as i can remember but everytime is the same.i end up losing motivation or just let life get in the way. i just need to tell myself that if i focus for just a few months i will have what i dreamed of forever and that cookie or slice of pizza is not worth it at all for the results and food will always be here. if i cant have a slice of cake this time i can have it when i am alot healthier. i just need to stop being greedy and if i do have some junk food have it in much smaller portions and just make sure i stay active.

instead of looking back at this post a few months down the line and being stuck in the exact same place just like i have done all my life. its time for change. 

Demi Lovato performing at Wild 94.9’s Jingle Ball - December 3rd

it all starts with not wanting to get out of bed, that’s how you know you’re getting bad again

everything was okay for a while  (via ladycube)

Never has a single tweet so accurately depicted the state of our society..

Merry Christmas

And you tried to change, didn’t you? Closed your mouth more. Tried to be softer, prettier, less volatile, less awake… You can’t make homes out of human beings. Someone should have already told you that. And if he wants to leave, then let him leave. You are terrifying, and strange, and beautiful. Something not everyone knows how to love.

Warsan Shire, For Women Who Are Difficult To Love (via hello-lolo)

But deep down all you want is love the pure kind we all dream of But we cannot escape the past so you and I will never last

Marina and the diamonds- Homewrecker (via nourloveschocolate)

The truth is, your heart never really lets go or forgets. It just learns to live without, but that imprint (memory, person,… whatever) will forever be there.

(via briannamichelleanf)

There are days when I’m not very good at not wanting him

(via not-so-young-and-far-too-dumb)

❤ auf We Heart It. http://weheartit.com/entry/73216485

going through the hell of you constantly ignoring me.😔